RSA Joe Kroukamp
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:43:29 at Cape Town Apr 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Marissa Kroukamp, Joe Kroukampwhat the whole field did → | Doubles Mixed · team 30-34 | 1:48:20 | 825th of 987183rd of 212 aged 30-34 | 1:05:39 | 28:48‡ | 13:58 | View results | splitsSkiErg4:06Sled push2:06Sled pull3:38Burpee broad jump—Row4:58Farmers carry2:02Sandbag lunges5:41Wall balls6:10Run 15:19Run 27:47Run 38:24Run 48:49Run 59:10Run 68:43Run 78:33Run 88:57Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Joe Kroukamp, Marissa Kroukampwhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:29 | 534th of 703125th of 154 aged 30-34 | 1:00:48 | 35:56 | 6:50 | View results | splitsSkiErg4:25Sled push2:11Sled pull5:53Burpee broad jump5:16Row4:56Farmers carry1:58Sandbag lunges5:38Wall balls5:39Run 15:37Run 27:10Run 37:41Run 47:21Run 58:03Run 68:01Run 77:41Run 89:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joe has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cape Town Aug 2026 · best of 2 | 4:21 |
| Sled push | 2:06 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:38 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:16 | Cape Town Apr 2026 | 3:35 |
| Row | 4:56 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:38 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 5:39 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:00:48 | Cape Town Apr 2026 · best of 2 | 45:37 |
| Roxzone | 6:50 | Cape Town Apr 2026 · best of 2 | 7:11 |
Each station's best across Joe's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marissa Kroukamp2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:40 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
