GBR Joe Jones
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Joe Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Jones at each race, oldest on the left; lower is faster.The best was 1:21:43 at Manchester (Jan 2026); Joe Jones was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:34:38 |
| Manchester | Jan 2026 | Open Men | 1:21:43 |
| Manchester | Jan 2026 | Open Men | 1:27:28 |
| Birmingham | Oct 2026 | Open Men | 1:23:32 |
Each dot is one Open Men race; click one for that race's report.
6 results at 5 races
1,856th of 3,831 Open Men (faster than 51%). Against the 116 who finished around 1:24:06: most time gained on sandbag lunges (1:00), most lost on the roxzone (1:31). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 61% |
| SkiErg: | 4:43 | 4:33 | faster than 32% |
| Run 2: | 4:23 | 4:31 | faster than 57% |
| Sled push: | 3:18 | 3:20 | faster than 52% |
| Run 3: | 4:36 | 4:51 | faster than 62% |
| Sled pull: | 4:23 | 4:36 | faster than 59% |
| Run 4: | 4:36 | 4:51 | faster than 62% |
| Burpee broad jump: | 4:53 | 5:33 | faster than 65% |
| Run 5: | 5:25 | 4:59 | faster than 32% |
| Row: | 5:03 | 4:48 | faster than 30% |
| Run 6: | 4:42 | 4:52 | faster than 57% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 5:04 | 4:52 | faster than 42% |
| Sandbag lunges: | 4:13 | 5:08 | faster than 78% |
| Run 8: | 5:18 | 5:11 | faster than 45% |
| Wall balls: | 8:06 | 7:05 | faster than 35% |
| Roxzone: | 7:55 | 6:25 | faster than 22% |
| Runs (8 km) | 38:56 | 39:20 | faster than 52% |
| Stations (8) | 36:46 | ||
| Finish | 1:23:32 | 1:24:06 | 1856th of 3,831 · faster than 51% |
1,476th of 2,544 Open Men (faster than 41%). Against the 77 who finished around 1:28:24: most time gained on burpee broad jump (2:15), most lost on the roxzone (1:49). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:35 | faster than 48% |
| SkiErg: | 4:37 | 4:23 | faster than 24% |
| Run 2: | 5:15 | 5:04 | faster than 41% |
| Sled push: | 3:45 | 2:43 | faster than 6% |
| Run 3: | 5:33 | 5:26 | faster than 45% |
| Sled pull: | 4:59 | 4:25 | faster than 31% |
| Run 4: | 5:32 | 5:29 | faster than 47% |
| Burpee broad jump: | 3:38 | 5:27 | faster than 88% |
| Run 5: | 5:42 | 5:38 | faster than 47% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 5:39 | 5:31 | faster than 45% |
| Farmers carry: | 1:31 | 2:10 | faster than 96% |
| Run 7: | 5:40 | 5:29 | faster than 42% |
| Sandbag lunges: | 5:20 | 5:23 | faster than 51% |
| Run 8: | 5:09 | 4:44 | faster than 37% |
| Wall balls: | 9:19 | 7:00 | faster than 22% |
| Roxzone: | 7:37 | 5:26 | faster than 21% |
| Runs (8 km) | 42:02 | 41:15 | faster than 45% |
| Stations (8) | 37:53 | ||
| Finish | 1:27:28 | 1:24:01 | 1476th of 2,544 · faster than 41% |
1,139th of 2,544 Open Men (faster than 55%). Against the 76 who finished around 1:21:45: most time gained on burpee broad jump (3:07), most lost on the roxzone (5:41). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:35 | faster than 66% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:58 | 5:04 | faster than 55% |
| Sled push: | 2:44 | 2:43 | faster than 49% |
| Run 3: | 5:24 | 5:26 | faster than 51% |
| Sled pull: | 4:15 | 4:25 | faster than 57% |
| Run 4: | 5:25 | 5:29 | faster than 52% |
| Burpee broad jump: | 2:28 | 5:27 | faster than 98% |
| Run 5: | 5:37 | 5:38 | faster than 50% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 5:18 | 5:31 | faster than 59% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 3:49 | 5:23 | faster than 90% |
| Run 8: | 4:38 | 4:44 | faster than 55% |
| Wall balls: | 6:30 | 7:00 | faster than 59% |
| Roxzone: | 10:44 | 5:26 | faster than 7% |
| Runs (8 km) | 40:02 | 41:15 | faster than 57% |
| Stations (8) | 31:01 | ||
| Finish | 1:21:43 | 1:24:01 | 1139th of 2,544 · faster than 55% |
1,533rd of 1,999 Open Men (faster than 23%). Against the 61 who finished around 1:33:50: most time gained on the eight runs (1:29), most lost on burpee broad jump (2:25). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:41 | faster than 89% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:25 | 4:15 | faster than 39% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 6:00 | 4:34 | faster than 7% |
| Sled pull: | 5:48 | 4:58 | faster than 26% |
| Run 4: | 5:01 | 4:34 | faster than 28% |
| Burpee broad jump: | 8:25 | 5:11 | faster than 6% |
| Run 5: | 5:11 | 4:44 | faster than 30% |
| Row: | 4:51 | 4:53 | faster than 55% |
| Run 6: | 5:11 | 4:36 | faster than 25% |
| Farmers carry: | 2:17 | 2:02 | faster than 32% |
| Run 7: | 4:53 | 4:38 | faster than 38% |
| Sandbag lunges: | 6:28 | 5:19 | faster than 21% |
| Run 8: | 6:10 | 5:30 | faster than 30% |
| Wall balls: | 10:51 | 6:59 | faster than 11% |
| Roxzone: | 7:34 | 6:44 | faster than 33% |
| Runs (8 km) | 41:40 | 38:40 | faster than 33% |
| Stations (8) | 45:28 | ||
| Finish | 1:34:38 | 1:23:07 | 1533rd of 1,999 · faster than 23% |
297th of 738 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:32 | faster than 62% |
| SkiErg: | 4:21 | 4:20 | faster than 48% |
| Run 2: | 5:01 | 5:08 | faster than 56% |
| Sled push: | 1:38 | 1:57 | faster than 90% |
| Run 3: | 5:18 | 5:24 | faster than 54% |
| Sled pull: | 4:01 | 3:50 | faster than 39% |
| Run 4: | 5:19 | 5:26 | faster than 55% |
| Burpee broad jump: | 3:29 | 3:54 | faster than 68% |
| Run 5: | 5:23 | 5:31 | faster than 57% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 5:11 | 5:29 | faster than 65% |
| Farmers carry: | 1:26 | 1:47 | faster than 92% |
| Run 7: | 5:16 | 5:31 | faster than 62% |
| Sandbag lunges: | 4:07 | 3:44 | faster than 32% |
| Run 8: | 6:06 | 6:24 | faster than 61% |
| Wall balls: | 4:41 | 4:23 | faster than 36% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 42:52 | 44:33 | faster than 61% |
| Stations (8) | 28:34 | ||
| Finish | 1:16:38 | 1:18:58 | 297th of 738 · faster than 59% |
1,022nd of 2,052 Doubles Men (faster than 50%). Against the 64 who finished around 1:10:47: most time gained on sandbag lunges (0:37), most lost on the roxzone (1:45). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:42 | faster than 8% |
| SkiErg: | 3:40 | 3:52 | faster than 84% |
| Run 2: | 5:05 | 5:06 | faster than 50% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 4:59 | 5:24 | faster than 69% |
| Sled pull: | 3:05 | 2:54 | faster than 37% |
| Run 4: | 5:12 | 5:23 | faster than 59% |
| Burpee broad jump: | 2:45 | 3:03 | faster than 67% |
| Run 5: | 5:09 | 5:34 | faster than 68% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 5:01 | 5:29 | faster than 71% |
| Farmers carry: | 1:19 | 1:33 | faster than 89% |
| Run 7: | 5:04 | 5:33 | faster than 71% |
| Sandbag lunges: | 2:50 | 3:24 | faster than 83% |
| Run 8: | 5:34 | 4:24 | faster than 18% |
| Wall balls: | 4:12 | 4:17 | faster than 56% |
| Roxzone: | 6:08 | 4:24 | faster than 13% |
| Runs (8 km) | 40:46 | 41:01 | faster than 51% |
| Stations (8) | 23:56 | ||
| Finish | 1:10:45 | 1:10:48 | 1022nd of 2,052 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rome 2025 · best of 4 | 4:34 |
| Sled push | 2:35 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 4:15 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:28 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:44 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:31 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:49 | Manchester 2026 · best of 4 | 5:20 |
| Wall balls | 6:30 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:56 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 7:34 | Rome 2025 · best of 4 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amber Birkett1 race
- Tom Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 63% |
| Push | 49% |
| Pull | 57% |
| BBJ | 98% |
| Row | 35% |
| Carry | 60% |
| Lunges | 90% |
| Wall balls | 59% |
| Roxzone | 8% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:59 faster); weakest: Roxzone (5:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 40:07 running, 31:01 at the stations and 10:44 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:35 |
| SkiErg | 4:18 | 4:23 |
| Run 2 | 4:58 | 5:04 |
| Sled push | 2:44 | 2:43 |
| Run 3 | 5:24 | 5:26 |
| Sled pull | 4:15 | 4:25 |
| Run 4 | 5:25 | 5:29 |
| Burpee broad jump | 2:28 | 5:27 |
| Run 5 | 5:37 | 5:38 |
| Row | 4:54 | 4:44 |
| Run 6 | 5:18 | 5:31 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 5:25 | 5:29 |
| Sandbag lunges | 3:49 | 5:23 |
| Run 8 | 4:38 | 4:44 |
| Wall balls | 6:30 | 7:00 |
| Roxzone | 10:44 | 5:26 |
| Finish | 1:21:43 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:18 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
