GBR Joe Haworth
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:18:08 (Warsaw 2025) · Doubles Mixed 1:10:27 (London 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:18:08 | top 48% 184/390 | 36:06 | 37:51 | 4:16 | splitsSkiErg4:31Sled push3:17Sled pull4:41Burpee broad jump4:34Row4:34Farmers carry2:55Sandbag lunges5:36Wall balls7:43Run 13:31Run 24:37Run 34:49Run 44:45Run 54:52Run 64:37Run 74:43Run 84:15Full report for this race → |
| London 2024 29 Nov 2024team: Katie Gawthorp, Joe Haworthwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:27 | top 15% 193/1,316 | 39:41 | 24:17 | 6:36 | splitsSkiErg4:02Sled push1:46Sled pull3:12Burpee broad jump2:47Row4:14Farmers carry1:24Sandbag lunges3:11Wall balls3:41Run 16:10Run 24:30Run 34:50Run 44:40Run 54:52Run 64:46Run 74:49Run 85:06Full report for this race → |
| Milan 2024 18 Oct 2024team: Joe Haworth, Katie Gawthorpwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:16 | top 11% 79/768 | 39:55 | 24:45 | 6:41 | splitsSkiErg4:00Sled push1:59Sled pull2:58Burpee broad jump3:10Row4:19Farmers carry1:30Sandbag lunges3:15Wall balls3:34Run 16:09Run 24:44Run 34:59Run 45:01Run 55:08Run 64:54Run 75:07Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:37 against the typical Pro Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
