GBR Joe Harkness
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Harkness at each race, oldest on the left; lower is faster.The best was 1:11:10 at Copenhagen (Mar 2025); Joe Harkness was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:15:28 |
| Copenhagen | Mar 2025 | Open Men | 1:11:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
367th of 1,556 Doubles Mixed (faster than 76%). Against the 47 who finished around 1:12:53: most time gained on wall balls (0:44), most lost on the roxzone (0:55). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:35 | faster than 86% |
| SkiErg: | 4:07 | 4:18 | faster than 76% |
| Run 2: | 5:11 | 5:49 | faster than 76% |
| Sled push: | 2:12 | 1:55 | faster than 22% |
| Run 3: | 5:45 | 6:10 | faster than 68% |
| Sled pull: | 3:45 | 3:47 | faster than 52% |
| Run 4: | 5:34 | 6:13 | faster than 75% |
| Burpee broad jump: | 4:01 | 3:52 | faster than 44% |
| Run 5: | 5:49 | 6:21 | faster than 70% |
| Row: | 4:29 | 4:47 | faster than 79% |
| Run 6: | 5:33 | 6:17 | faster than 79% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 5:37 | 6:20 | faster than 78% |
| Sandbag lunges: | 3:06 | 4:02 | faster than 89% |
| Run 8: | 3:53 | 4:22 | faster than 75% |
| Wall balls: | 3:43 | 4:53 | faster than 95% |
| Roxzone: | 4:49 | 4:39 | faster than 46% |
| Runs (8 km) | 40:17 | 45:19 | faster than 77% |
| Stations (8) | 27:18 | ||
| Finish | 1:12:20 | 1:19:42 | 367th of 1,556 · faster than 76% |
217th of 1,322 Open Men (faster than 83%). Against the 39 who finished around 1:10:37: most time gained on sandbag lunges (0:51), most lost on the roxzone (2:00). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:03 | faster than 63% |
| SkiErg: | 4:09 | 4:30 | faster than 92% |
| Run 2: | 4:15 | 4:32 | faster than 67% |
| Sled push: | 3:04 | 2:59 | faster than 44% |
| Run 3: | 4:10 | 4:51 | faster than 84% |
| Sled pull: | 3:31 | 4:19 | faster than 86% |
| Run 4: | 4:01 | 4:52 | faster than 89% |
| Burpee broad jump: | 4:23 | 5:14 | faster than 74% |
| Run 5: | 4:23 | 5:02 | faster than 80% |
| Row: | 4:30 | 4:48 | faster than 83% |
| Run 6: | 4:08 | 4:55 | faster than 87% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 3:56 | 4:53 | faster than 94% |
| Sandbag lunges: | 3:25 | 5:01 | faster than 96% |
| Run 8: | 4:41 | 5:32 | faster than 83% |
| Wall balls: | 4:42 | 6:06 | faster than 85% |
| Roxzone: | 7:12 | 6:50 | faster than 41% |
| Runs (8 km) | 34:20 | 39:51 | faster than 83% |
| Stations (8) | 29:44 | ||
| Finish | 1:11:10 | 1:22:33 | 217th of 1,322 · faster than 83% |
392nd of 1,191 Open Men (faster than 67%). Against the 35 who finished around 1:16:22: most time gained on sandbag lunges (1:04), most lost on the eight runs (1:28). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:28 | faster than 46% |
| SkiErg: | 3:56 | 4:18 | faster than 96% |
| Run 2: | 5:03 | 4:48 | faster than 37% |
| Sled push: | 2:57 | 2:39 | faster than 29% |
| Run 3: | 5:14 | 5:08 | faster than 45% |
| Sled pull: | 3:31 | 4:29 | faster than 87% |
| Run 4: | 4:58 | 5:12 | faster than 60% |
| Burpee broad jump: | 4:04 | 5:08 | faster than 79% |
| Run 5: | 5:24 | 5:20 | faster than 47% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 5:21 | 5:16 | faster than 46% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 4:42 | 5:15 | faster than 75% |
| Sandbag lunges: | 3:33 | 4:57 | faster than 94% |
| Run 8: | 5:12 | 5:23 | faster than 57% |
| Wall balls: | 5:00 | 6:28 | faster than 83% |
| Roxzone: | 6:43 | 6:28 | faster than 44% |
| Runs (8 km) | 39:25 | 40:12 | faster than 54% |
| Stations (8) | 29:18 | ||
| Finish | 1:15:28 | 1:22:18 | 392nd of 1,191 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:57 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 3:31 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:21 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:25 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 4:42 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:20 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 6:43 | Manchester 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Georgia Beasley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 92% |
| Push | 45% |
| Pull | 87% |
| BBJ | 74% |
| Row | 84% |
| Carry | 52% |
| Lunges | 96% |
| Wall balls | 85% |
| Roxzone | 42% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 34:23 running, 29:44 at the stations and 7:12 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:03 |
| SkiErg | 4:09 | 4:30 |
| Run 2 | 4:15 | 4:32 |
| Sled push | 3:04 | 2:59 |
| Run 3 | 4:10 | 4:51 |
| Sled pull | 3:31 | 4:19 |
| Run 4 | 4:01 | 4:52 |
| Burpee broad jump | 4:23 | 5:14 |
| Run 5 | 4:23 | 5:02 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:08 | 4:55 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 3:56 | 4:53 |
| Sandbag lunges | 3:25 | 5:01 |
| Run 8 | 4:41 | 5:32 |
| Wall balls | 4:42 | 6:06 |
| Roxzone | 7:12 | 6:50 |
| Finish | 1:11:10 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
