Athlete · Open Men · 30-34 ·

GBR

Joe Harkness

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:10 (Copenhagen 2025) · Doubles Mixed 1:12:20 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:10 best Open Men time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

top 17% best Open Men place · Copenhagen 2025 217th of 1,322 Open Men finishers there

1:12:20 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Georgia Beasley

Sandbag lunges strongest segment · Copenhagen 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:10Copenhagen 2025 · 2 races Doubles Mixed1:12:20Dublin 2025 · 1 race · with Georgia Beasley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025team: Joe Harkness, Georgia Beasleywhat the whole field did →	Doubles Mixed · team 16-24	1:12:20	top 24% 367/1,556	40:17	27:18	4:49	splits SkiErg4:07Sled push2:12Sled pull3:45Burpee broad jump4:01Row4:29Farmers carry1:55Sandbag lunges3:06Wall balls3:43Run 13:00Run 25:11Run 35:45Run 45:34Run 55:49Run 65:33Run 75:37Run 83:53Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:11:10	top 17% 217/1,322	34:20	29:44	7:12	splits SkiErg4:09Sled push3:04Sled pull3:31Burpee broad jump4:23Row4:30Farmers carry2:00Sandbag lunges3:25Wall balls4:42Run 14:49Run 24:15Run 34:10Run 44:01Run 54:23Run 64:08Run 73:56Run 84:41Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:15:28	top 33% 392/1,191	39:25	29:18	6:43	splits SkiErg3:56Sled push2:57Sled pull3:31Burpee broad jump4:04Row4:21Farmers carry1:56Sandbag lunges3:33Wall balls5:00Run 13:32Run 25:03Run 35:14Run 44:58Run 55:24Run 65:21Run 74:42Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 45%

Sled pull faster than 87%

Burpee broad jump faster than 74%

Row faster than 84%

Farmers carry faster than 52%

Sandbag lunges faster than 96%

Wall balls faster than 85%

Roxzone faster than 42%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:05 slower

Sled pull 0:48 faster

Burpee broad jump 0:51 faster

Row 0:18 faster

Farmers carry 0:01 faster

Sandbag lunges 1:36 faster

Wall balls 1:25 faster

Roxzone 0:22 slower

Runs (8 km) 5:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:11:10

4:494:094:153:044:103:314:014:234:234:304:082:003:563:254:414:427:12

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:22 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown