GBR Joe Emmons
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Joe Emmons, Louise Emmonswhole field → | Doubles Mixed · team 35-39 | 1:22:26 | 1206th of 2,281231st of 402 aged 35-39 | 43:48 | 31:52 | 6:50 | View results | See splits Hide splitsSkiErg4:33faster than 23%Sled push2:35faster than 41%Sled pull4:47faster than 20%Burpee broad jump3:01fastest 19%Row5:05faster than 32%Farmers carry1:48fastest 42%Sandbag lunges4:24faster than 40%Wall balls5:39faster than 21%Runs (8 km)43:48fastest 49%Roxzone6:50faster than 49%Run 17:07faster than 36%Run 24:52fastest 47%Run 35:05fastest 44%Run 45:23faster than 42%Run 55:20faster than 49%Run 65:03fastest 39%Run 75:02fastest 37%Run 85:59fastest 49%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Joe Emmons, Louise Emmonswhole field → | Doubles Mixed · team 35-39 | 1:24:36 | 1021st of 1,556212th of 317 aged 35-39 | 46:52 | 31:31 | 6:18 | View results | See splits Hide splitsSkiErg4:32faster than 20%Sled push1:59faster than 43%Sled pull3:39fastest 42%Burpee broad jump4:16faster than 36%Row5:49faster than 1%Farmers carry1:52faster than 44%Sandbag lunges4:36faster than 29%Wall balls4:48fastest 47%Runs (8 km)46:52faster than 41%Roxzone6:18faster than 18%Run 13:47faster than 37%Run 26:23faster than 26%Run 36:29faster than 37%Run 46:21faster than 44%Run 56:37faster than 38%Run 66:25faster than 43%Run 76:15fastest 47%Run 84:38faster than 37%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Jack Pendrey, Joe Emmonswhole field → | Doubles Men · team 16-24 | 1:24:29 | 584th of 72298th of 121 aged 16-24 | 49:38 | 28:03 | 6:53 | View results | See splits Hide splitsSkiErg4:17faster than 7%Sled push1:35fastest 47%Sled pull3:49faster than 11%Burpee broad jump3:45faster than 18%Row4:46faster than 15%Farmers carry1:33faster than 49%Sandbag lunges3:57faster than 26%Wall balls4:21faster than 48%Runs (8 km)49:38faster than 19%Roxzone6:53faster than 21%Run 15:00faster than 22%Run 25:47faster than 31%Run 36:03faster than 30%Run 46:06faster than 30%Run 56:22faster than 27%Run 66:31faster than 19%Run 76:07faster than 28%Run 87:45faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Dublin 2025 · best of 2 | 4:20 |
| Sled push | 1:59 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:39 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:01 | Rome 2026 · best of 2 | 3:35 |
| Row | 5:05 | Rome 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 4:48 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:48 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 6:18 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Joe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Louise Emmons2 races
- Jack Pendrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Doubles Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
