GBR Joe Emmett
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:14 (Glasgow 2025) · Pro Doubles Men 1:13:46 (Glasgow 2026) · Doubles Mixed 1:22:03 (Manchester 2024) · Doubles Men 1:31:46 (Birmingham 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Joe Emmett, Sam Keanewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:13:46 | 276th of 336 | 40:20 | 29:20 | 4:11 | splitsSkiErg4:16Sled push2:27Sled pull4:02Burpee broad jump3:02Row4:50Farmers carry1:44Sandbag lunges4:18Wall balls4:41Run 14:56Run 24:42Run 35:00Run 44:57Run 55:02Run 65:00Run 75:02Run 85:45Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:15:14 | top 30% 907/3,034 | 37:16 | 33:36 | 4:27 | splitsSkiErg4:22Sled push2:34Sled pull4:05Burpee broad jump4:48Row4:39Farmers carry2:29Sandbag lunges4:21Wall balls6:18Run 13:12Run 24:39Run 34:56Run 45:00Run 55:03Run 65:10Run 75:17Run 84:01Full report for this race → |
| Manchester 2024 9 Nov 2024team: Joe Emmett, Katy Dunnwhat the whole field did → | Doubles Mixed · team U29 | 1:22:03 | 268th of 410 | 45:13 | 30:34 | 6:20 | splitsSkiErg4:03Sled push2:13Sled pull3:19Burpee broad jump3:34Row5:04Farmers carry1:31Sandbag lunges4:25Wall balls6:25Run 13:46Run 25:34Run 35:44Run 45:42Run 55:51Run 66:19Run 76:08Run 86:12Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Joe Emmett, Andy McMillianwhat the whole field did → | Doubles Men · team 30-39 | 1:31:46 | 1232nd of 1,317 | 51:33 | 31:21 | 8:58 | splitsSkiErg4:06Sled push1:58Sled pull3:48Burpee broad jump3:31Row4:43Farmers carry2:13Sandbag lunges5:08Wall balls5:54Run 16:58Run 26:03Run 36:14Run 46:23Run 56:35Run 66:17Run 76:19Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:26 against the typical Open Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
