GBR Joe Colwill
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joe Colwill, Adam Colwillwhole field → | Doubles Men · team 16-24 | 1:09:44 | 900th of 2,268124th of 307 aged 16-24 | 40:41 | 25:55 | 3:08† | View results | See splits Hide splitsSkiErg4:26faster than 12%Sled push2:07faster than 19%Sled pull3:10faster than 37%Burpee broad jump3:40faster than 37%Row4:23fastest 35%Farmers carry1:37fastest 4%Sandbag lunges2:33fastest 4%Wall balls3:59fastest 32%Runs (8 km)40:41fastest 43%Roxzone3:08Run 15:27faster than 39%Run 24:52faster than 45%Run 35:00fastest 45%Run 44:58fastest 44%Run 54:57fastest 36%Run 65:13fastest 41%Run 74:45fastest 44%Run 85:31fastest 35%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hannah Strank, Joe Colwillwhole field → | Doubles Mixed · team 16-24 | 1:35:30 | 2484th of 2,853231st of 262 aged 16-24 | 42:11* | 39:30* | 13:53 | View results | See splits Hide splitsSkiErg5:11faster than 7%Sled push2:15faster than 36%Sled pull5:04faster than 13%Burpee broad jump5:21faster than 9%Row5:48faster than 3%Farmers carry2:34faster than 1%Sandbag lunges5:08faster than 16%Wall balls8:09faster than 4%Runs (8 km)42:11faster than 21%Roxzone13:53faster than 25%Run 14:02faster than 30%Run 24:50faster than 21%Run 35:03faster than 20%Run 45:17faster than 16%Run 55:26faster than 15%Run 65:03faster than 25%Run 75:18faster than 19%Run 87:16faster than 22%Full report for this race → |
| Cardiff 2025 30 May 2025team: Joe Colwill, Adam Colwillwhole field → | Pro Doubles Men · team U29 | 1:30:43 | 151st of 15652nd of 54 aged U29 | 44:43 | 39:05 | 6:55† | View results | See splits Hide splitsSkiErg4:19faster than 5%Sled push3:01faster than 1%Sled pull6:43Burpee broad jump5:07faster than 2%Row5:28Farmers carry2:16faster than 1%Sandbag lunges4:47faster than 5%Wall balls7:24Runs (8 km)44:43faster than 9%Roxzone6:55Run 15:17faster than 11%Run 24:53faster than 12%Run 35:08faster than 16%Run 45:19faster than 13%Run 55:45faster than 7%Run 65:40faster than 9%Run 75:49faster than 7%Run 86:52faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Adam Colwill2 races
- Hannah Strank1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Doubles Men finisher at Cardiff 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
