GBR Joe Cole
3 HYROX races over 2 seasons. Best Open Men time: 1:04:10 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Cole at each race, oldest on the left; lower is faster.The best was 1:04:10 at London Olympia (Mar 2026); Joe Cole was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:04:10 |
| Cardiff | Apr 2026 | Open Men | 1:16:41 |
| Birmingham | Oct 2026 | Open Men | 1:05:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
229th of 3,831 Open Men (faster than 94%). Against the 116 who finished around 1:04:29: most time gained on the eight runs (2:05), most lost on wall balls (1:39). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:09 | faster than 99% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 3:24 | 4:31 | faster than 99% |
| Sled push: | 2:39 | 3:20 | faster than 90% |
| Run 3: | 3:46 | 4:51 | faster than 96% |
| Sled pull: | 3:31 | 4:36 | faster than 90% |
| Run 4: | 3:42 | 4:51 | faster than 97% |
| Burpee broad jump: | 3:51 | 5:33 | faster than 87% |
| Run 5: | 3:49 | 4:59 | faster than 96% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 3:38 | 4:52 | faster than 98% |
| Farmers carry: | 1:39 | 2:08 | faster than 88% |
| Run 7: | 3:38 | 4:52 | faster than 98% |
| Sandbag lunges: | 4:04 | 5:08 | faster than 82% |
| Run 8: | 3:46 | 5:11 | faster than 98% |
| Wall balls: | 6:18 | 7:05 | faster than 63% |
| Roxzone: | 4:39 | 6:25 | faster than 93% |
| Runs (8 km) | 29:34 | 39:20 | faster than 98% |
| Stations (8) | 30:55 | ||
| Finish | 1:05:04 | 1:24:06 | 229th of 3,831 · faster than 94% |
842nd of 2,728 Open Men (faster than 69%). Against the 84 who finished around 1:16:29: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:08 | faster than 74% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:22 | 4:45 | faster than 71% |
| Sled push: | 2:33 | 3:05 | faster than 83% |
| Run 3: | 4:43 | 5:07 | faster than 70% |
| Sled pull: | 3:48 | 4:21 | faster than 74% |
| Run 4: | 4:42 | 5:06 | faster than 69% |
| Burpee broad jump: | 5:35 | 5:50 | faster than 56% |
| Run 5: | 4:59 | 5:12 | faster than 60% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 5:07 | 5:21 | faster than 60% |
| Farmers carry: | 2:38 | 2:43 | faster than 55% |
| Run 7: | 4:23 | 4:49 | faster than 72% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 48% |
| Run 8: | 5:20 | 5:58 | faster than 75% |
| Wall balls: | 5:53 | 6:46 | faster than 66% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 38:14 | 41:35 | faster than 72% |
| Stations (8) | 34:45 | ||
| Finish | 1:16:41 | 1:23:41 | 842nd of 2,728 · faster than 69% |
87th of 2,650 Open Men (faster than 96%). Against the 79 who finished around 1:06:01: most time gained on the eight runs (2:57), most lost on wall balls (0:59). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:42 | faster than 96% |
| SkiErg: | 4:15 | 4:28 | faster than 78% |
| Run 2: | 3:31 | 4:34 | faster than 98% |
| Sled push: | 2:34 | 2:56 | faster than 76% |
| Run 3: | 3:50 | 4:52 | faster than 96% |
| Sled pull: | 3:22 | 4:24 | faster than 89% |
| Run 4: | 3:38 | 4:52 | faster than 98% |
| Burpee broad jump: | 3:50 | 5:35 | faster than 90% |
| Run 5: | 3:41 | 5:03 | faster than 98% |
| Row: | 4:15 | 4:48 | faster than 96% |
| Run 6: | 3:34 | 4:54 | faster than 99% |
| Farmers carry: | 1:39 | 2:13 | faster than 93% |
| Run 7: | 3:29 | 4:54 | fastest in the field |
| Sandbag lunges: | 4:13 | 5:16 | faster than 79% |
| Run 8: | 4:49 | 6:55 | fastest in the field |
| Wall balls: | 5:59 | 7:24 | faster than 73% |
| Roxzone: | 3:58 | 5:53 | faster than 97% |
| Runs (8 km) | 30:10 | 41:06 | faster than 99% |
| Stations (8) | 30:07 | ||
| Finish | 1:04:10 | 1:25:09 | 87th of 2,650 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:33 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 3:22 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:50 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:15 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 5:53 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:34 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 3:58 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 74%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 78% |
| Push | 77% |
| Pull | 89% |
| BBJ | 91% |
| Row | 96% |
| Carry | 94% |
| Lunges | 80% |
| Wall balls | 74% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:56 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 30:14 running, 30:07 at the stations and 3:58 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:42 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 3:31 | 4:34 |
| Sled push | 2:34 | 2:56 |
| Run 3 | 3:50 | 4:52 |
| Sled pull | 3:22 | 4:24 |
| Run 4 | 3:38 | 4:52 |
| Burpee broad jump | 3:50 | 5:35 |
| Run 5 | 3:41 | 5:03 |
| Row | 4:15 | 4:48 |
| Run 6 | 3:34 | 4:54 |
| Farmers carry | 1:39 | 2:13 |
| Run 7 | 3:29 | 4:54 |
| Sandbag lunges | 4:13 | 5:16 |
| Run 8 | 4:49 | 6:55 |
| Wall balls | 5:59 | 7:24 |
| Roxzone | 3:58 | 5:53 |
| Finish | 1:04:10 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:10.
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