Athlete · Open Men · 50-54 · USA USA

Joe Campisi

www.roxtimes.com/athletes/joe-campisi-37a3575d

12 HYROX races over 3 seasons: 8 solo, 4 in a team with 4 partners.

Best Open Men time1:23:07tampa Tamp
Best Open Men place588thof 2,092 · tampa Tamp
Latest race1:23:07tampa Tamp · Open MenJoe's best Open Men time so far
Strongest part of the raceFarmers carryfaster than 92% of Open Men at tampa Tamp
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:30:001:35:001:40:00 best 1:23:07 best 1:23:07 · tampa

This line shows the finish time of Joe Campisi at each race, oldest on the left; lower is faster.The best was 1:23:07 at tampa (Oct 2026); Joe Campisi was 11:25 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Washington DC Mar 2025 Open Men 1:34:32
New York May 2025 Open Men 1:44:44
Boston Sep 2025 Open Men 1:29:55
Washington DC Mar 2026 Open Men 1:44:36
Houston Mar 2026 Open Men 1:27:19
New York May 2026 Open Men 1:32:41
Boston Oct 2026 Open Men 1:27:22
tampa Oct 2026 Open Men 1:23:07

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:37 faster (1:44:44 to 1:23:07).

Every race

12 results at 9 races

Tap a result for its full report
tampa Tamp 24 Oct 2026
Race results
Open Men, 50-54 1:23:07 588th of 2,092; 16th of 108 aged 50-54 43:42 33:09 6:20 Runs 43:42 · Stations 33:09 · Roxzone 6:20

588th of 2,092 Open Men (faster than 71%). Against the 63 who finished around 1:24:13: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:38). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:41 more).

Joe Campisi at HYROX tampa Tamp, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,092 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,092 Open Men here
Run 1: 4:59 5:06 faster than 55%
SkiErg: 4:28 4:43 faster than 74%
Run 2: 5:06 5:16 faster than 56%
Sled push: 2:42 3:01 faster than 70%
Run 3: 5:30 5:50 faster than 59%
Sled pull: 4:21 5:08 faster than 73%
Run 4: 5:36 5:44 faster than 53%
Burpee broad jump: 4:01 6:04 faster than 88%
Run 5: 5:46 5:52 faster than 52%
Row: 4:45 5:02 faster than 72%
Run 6: 5:30 5:41 faster than 56%
Farmers carry: 1:42 2:16 faster than 91%
Run 7: 5:40 5:40 faster than 49%
Sandbag lunges: 4:55 5:36 faster than 66%
Run 8: 5:39 5:58 faster than 58%
Wall balls: 6:15 7:36 faster than 72%
Roxzone: 6:20 8:11 faster than 82%
Runs (8 km) 43:42 45:09 faster than 56%
Stations (8) 33:09
Finish 1:23:07 1:33:57 588th of 2,092 · faster than 71%

Full report for this race →This result as data (JSON)

Boston 2026 8 Oct 2026 · 2 results
Race results
Open Men, 50-54 1:27:22 706th of 1,900; 20th of 94 aged 50-54 44:34 37:06 5:47 Runs 44:34 · Stations 37:06 · Roxzone 5:47

706th of 1,900 Open Men (faster than 62%). Against the 58 who finished around 1:26:36: most time gained on the roxzone (0:55), most lost on the eight runs (3:07). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:15 more).

Joe Campisi at HYROX Boston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,900 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,900 Open Men here
Run 1: 4:19 4:11 faster than 41%
SkiErg: 4:49 4:39 faster than 32%
Run 2: 5:20 5:08 faster than 39%
Sled push: 3:11 3:44 faster than 75%
Run 3: 5:42 5:40 faster than 48%
Sled pull: 4:47 5:14 faster than 68%
Run 4: 5:49 5:36 faster than 41%
Burpee broad jump: 5:10 6:02 faster than 70%
Run 5: 6:02 5:45 faster than 39%
Row: 5:02 4:58 faster than 44%
Run 6: 5:39 5:35 faster than 47%
Farmers carry: 2:06 2:15 faster than 63%
Run 7: 5:21 5:33 faster than 58%
Sandbag lunges: 4:54 5:33 faster than 69%
Run 8: 6:26 6:31 faster than 52%
Wall balls: 7:07 7:29 faster than 56%
Roxzone: 5:47 7:21 faster than 78%
Runs (8 km) 44:34 44:18 faster than 48%
Stations (8) 37:06
Finish 1:27:22 1:32:27 706th of 1,900 · faster than 62%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Amanda Lilly, Shane Plunto, Staci Portale 1:14:28 25th of 85; 8th of 26 aged 40+ 37:41 32:15 4:36 Runs 37:41 · Stations 32:15 · Roxzone 4:36

25th of 85 Relay Mixed (faster than 71%).

Joe Campisi at HYROX Boston 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 85 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 85 Relay Mixed here
Run 1: 4:03 4:03 faster than 48%
SkiErg: 4:35 5:00 faster than 71%
Run 2: 4:50 4:56 faster than 55%
Sled push: 2:27 3:13 faster than 90%
Run 3: 3:56 4:57 faster than 89%
Sled pull: 4:35 4:33 faster than 48%
Run 4: 5:02 4:46 faster than 41%
Burpee broad jump: 5:27 4:54 faster than 40%
Run 5: 4:56 5:08 faster than 61%
Row: 4:45 4:54 faster than 60%
Run 6: 4:23 5:24 faster than 83%
Farmers carry: 1:56 2:04 faster than 65%
Run 7: 4:59 5:18 faster than 60%
Sandbag lunges: 4:35 4:58 faster than 60%
Run 8: 5:37 5:44 faster than 53%
Wall balls: 3:55 5:06 faster than 86%
Roxzone: 4:36 5:31 faster than 76%
Runs (8 km) 37:41 40:59 faster than 66%
Stations (8) 32:15
Finish 1:14:28 1:23:38 25th of 85 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Amanda Lilly 1:20:46 762nd of 2,814; 44th of 149 aged 45-49 42:30 30:53 7:29 Runs 42:30 · Stations 30:53 · Roxzone 7:29

762nd of 2,814 Doubles Mixed (faster than 72%). Against the 85 who finished around 1:19:43: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:04 more).

Joe Campisi at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 3:49 4:58 faster than 91%
SkiErg: 4:23 4:34 faster than 70%
Run 2: 5:08 6:03 faster than 80%
Sled push: 2:31 2:14 faster than 29%
Run 3: 6:11 6:21 faster than 57%
Sled pull: 4:03 4:10 faster than 55%
Run 4: 5:06 6:22 faster than 87%
Burpee broad jump: 4:16 3:59 faster than 41%
Run 5: 6:20 6:26 faster than 53%
Row: 4:47 5:01 faster than 70%
Run 6: 5:19 6:21 faster than 81%
Farmers carry: 1:55 1:52 faster than 45%
Run 7: 5:26 6:19 faster than 78%
Sandbag lunges: 4:17 4:31 faster than 59%
Run 8: 5:13 5:52 faster than 70%
Wall balls: 4:41 5:09 faster than 65%
Roxzone: 7:29 8:55 faster than 71%
Runs (8 km) 42:30 49:00 faster than 77%
Stations (8) 30:53
Finish 1:20:46 1:29:54 762nd of 2,814 · faster than 72%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Open Men, 50-54 1:32:41 2328th of 4,637; 84th of 207 aged 50-54 47:20 39:44 5:41 Runs 47:20 · Stations 39:44 · Roxzone 5:41

2,328th of 4,637 Open Men (faster than 49%). Against the 139 who finished around 1:32:37: most time gained on the roxzone (1:29), most lost on the eight runs (2:50). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:36 more).

Joe Campisi at HYROX New York 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,637 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,637 Open Men here
Run 1: 5:04 5:15 faster than 58%
SkiErg: 4:23 4:36 faster than 73%
Run 2: 5:01 4:58 faster than 48%
Sled push: 2:56 3:08 faster than 62%
Run 3: 5:41 5:19 faster than 36%
Sled pull: 4:47 4:56 faster than 55%
Run 4: 5:57 5:20 faster than 30%
Burpee broad jump: 7:04 5:46 faster than 26%
Run 5: 6:18 5:37 faster than 31%
Row: 5:00 4:59 faster than 49%
Run 6: 5:51 5:29 faster than 37%
Farmers carry: 2:06 2:23 faster than 72%
Run 7: 5:57 5:27 faster than 34%
Sandbag lunges: 5:30 5:42 faster than 56%
Run 8: 7:34 7:07 faster than 41%
Wall balls: 7:58 7:40 faster than 45%
Roxzone: 5:41 7:00 faster than 72%
Runs (8 km) 47:20 45:00 faster than 40%
Stations (8) 39:44
Finish 1:32:41 1:32:38 2328th of 4,637 · faster than 49%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Amanda Lilly 1:16:03 924th of 4,847; 18th of 206 aged 45-49 41:44 29:13 5:10 Runs 41:44 · Stations 29:13 · Roxzone 5:10

924th of 4,847 Doubles Mixed (faster than 80%). Against the 145 who finished around 1:16:28: most time gained on the eight runs (1:38), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:38 more).

Joe Campisi at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 5:03 6:02 faster than 87%
SkiErg: 4:13 4:22 faster than 69%
Run 2: 4:38 5:36 faster than 87%
Sled push: 2:21 2:17 faster than 44%
Run 3: 5:07 5:54 faster than 80%
Sled pull: 3:49 3:54 faster than 53%
Run 4: 5:02 5:59 faster than 84%
Burpee broad jump: 3:09 3:37 faster than 69%
Run 5: 5:24 6:11 faster than 77%
Row: 4:44 4:51 faster than 61%
Run 6: 5:03 6:04 faster than 85%
Farmers carry: 2:12 2:00 faster than 29%
Run 7: 5:05 6:06 faster than 84%
Sandbag lunges: 4:17 4:17 faster than 50%
Run 8: 6:25 7:39 faster than 81%
Wall balls: 4:28 4:52 faster than 66%
Roxzone: 5:10 6:50 faster than 82%
Runs (8 km) 41:44 49:49 faster than 84%
Stations (8) 29:13
Finish 1:16:03 1:27:55 924th of 4,847 · faster than 80%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:27:19 786th of 2,230; 26th of 95 aged 50-54 44:19 36:08 6:57 Runs 44:19 · Stations 36:08 · Roxzone 6:57

786th of 2,230 Open Men (faster than 64%). Against the 67 who finished around 1:27:09: most time gained on sandbag lunges (0:55), most lost on the eight runs (3:14). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:01 more).

Joe Campisi at HYROX Houston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,230 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,230 Open Men here
Run 1: 5:13 5:22 faster than 57%
SkiErg: 4:34 4:40 faster than 62%
Run 2: 4:54 5:01 faster than 55%
Sled push: 2:34 3:14 faster than 85%
Run 3: 5:44 5:25 faster than 38%
Sled pull: 5:01 5:42 faster than 71%
Run 4: 5:46 5:26 faster than 37%
Burpee broad jump: 5:54 5:52 faster than 49%
Run 5: 5:56 5:39 faster than 41%
Row: 4:54 5:00 faster than 59%
Run 6: 5:37 5:27 faster than 44%
Farmers carry: 2:00 2:15 faster than 73%
Run 7: 5:22 5:26 faster than 52%
Sandbag lunges: 4:18 5:38 faster than 83%
Run 8: 5:51 5:58 faster than 53%
Wall balls: 6:53 7:47 faster than 63%
Roxzone: 6:57 8:22 faster than 71%
Runs (8 km) 44:19 44:15 faster than 49%
Stations (8) 36:08
Finish 1:27:19 1:33:23 786th of 2,230 · faster than 64%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026 · 2 results
Race results
Open Men, 50-54 1:44:36 743rd of 940; 31st of 41 aged 50-54 52:52 44:41 7:07 Runs 52:52 · Stations 44:41 · Roxzone 7:07

743rd of 940 Open Men (faster than 20%).

Joe Campisi at HYROX Washington DC Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 940 Open Men finishers here who were slower on that part.
Part Time Typical here vs 940 Open Men here
Run 1: 7:23 6:06 faster than 12%
SkiErg: 4:56 4:32 faster than 17%
Run 2: 5:29 4:43 faster than 21%
Sled push: 3:07 3:04 faster than 47%
Run 3: 6:05 5:08 faster than 19%
Sled pull: 5:23 5:18 faster than 47%
Run 4: 6:32 5:08 faster than 13%
Burpee broad jump: 7:30 5:37 faster than 21%
Run 5: 6:49 5:22 faster than 15%
Row: 5:25 4:52 faster than 16%
Run 6: 6:54 5:10 faster than 10%
Farmers carry: 2:43 2:06 faster than 19%
Run 7: 7:40 5:10 faster than 5%
Sandbag lunges: 6:55 5:17 faster than 22%
Run 8: 6:04 4:57 faster than 22%
Wall balls: 8:42 7:04 faster than 28%
Roxzone: 7:07 7:07 faster than 50%
Runs (8 km) 52:52 41:59 faster than 13%
Stations (8) 44:41
Finish 1:44:36 1:27:41 743rd of 940 · faster than 20%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Jennifer Chinchilla 1:26:10 452nd of 867; 26th of 52 aged 45-49 48:14 31:30 6:30 Runs 48:14 · Stations 31:30 · Roxzone 6:30

452nd of 867 Doubles Mixed (faster than 47%).

Joe Campisi at HYROX Washington DC Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 7:18 7:05 faster than 43%
SkiErg: 4:29 4:24 faster than 41%
Run 2: 5:33 5:26 faster than 44%
Sled push: 2:06 2:08 faster than 54%
Run 3: 5:57 5:41 faster than 40%
Sled pull: 4:00 4:20 faster than 65%
Run 4: 6:01 5:44 faster than 40%
Burpee broad jump: 4:04 3:27 faster than 27%
Run 5: 6:03 5:56 faster than 46%
Row: 4:57 4:50 faster than 39%
Run 6: 5:55 5:49 faster than 47%
Farmers carry: 1:58 1:51 faster than 35%
Run 7: 5:50 5:50 faster than 50%
Sandbag lunges: 4:33 4:07 faster than 34%
Run 8: 5:41 5:21 faster than 40%
Wall balls: 5:23 4:43 faster than 31%
Roxzone: 6:30 7:21 faster than 66%
Runs (8 km) 48:14 46:58 faster than 45%
Stations (8) 31:30
Finish 1:26:10 1:25:29 452nd of 867 · faster than 47%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:29:55 773rd of 1,463; 33rd of 70 aged 50-54 48:05 36:24 5:32 Runs 48:05 · Stations 36:24 · Roxzone 5:32

773rd of 1,463 Open Men (faster than 47%). Against the 43 who finished around 1:30:56: most time gained on the roxzone (1:17), most lost on the eight runs (3:37). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:48 more).

Joe Campisi at HYROX Boston 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,463 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,463 Open Men here
Run 1: 6:17 5:52 faster than 32%
SkiErg: 4:36 4:34 faster than 48%
Run 2: 5:16 4:52 faster than 30%
Sled push: 2:31 2:39 faster than 57%
Run 3: 6:19 5:17 faster than 16%
Sled pull: 4:14 5:15 faster than 83%
Run 4: 6:02 5:15 faster than 22%
Burpee broad jump: 6:03 5:31 faster than 39%
Run 5: 6:26 5:27 faster than 21%
Row: 5:11 4:54 faster than 30%
Run 6: 5:57 5:18 faster than 27%
Farmers carry: 2:05 2:06 faster than 52%
Run 7: 5:33 5:14 faster than 38%
Sandbag lunges: 4:24 5:09 faster than 73%
Run 8: 6:18 5:59 faster than 40%
Wall balls: 7:20 7:52 faster than 56%
Roxzone: 5:32 6:44 faster than 75%
Runs (8 km) 48:05 43:32 faster than 28%
Stations (8) 36:24
Finish 1:29:55 1:28:56 773rd of 1,463 · faster than 47%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:44:44 1555th of 1,865; 60th of 85 aged 50-54 54:30 44:06 6:13 Runs 54:30 · Stations 44:06 · Roxzone 6:13

1,555th of 1,865 Open Men (faster than 16%). Against the 52 who finished around 1:46:05: most time gained on the roxzone (0:51), most lost on the eight runs (1:56). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 5:28 more).

Joe Campisi at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 5:29 5:04 faster than 31%
SkiErg: 4:47 4:32 faster than 25%
Run 2: 5:33 4:51 faster than 21%
Sled push: 2:56 2:27 faster than 24%
Run 3: 6:29 5:03 faster than 9%
Sled pull: 5:00 4:04 faster than 20%
Run 4: 6:30 5:10 faster than 13%
Burpee broad jump: 7:30 5:23 faster than 15%
Run 5: 6:56 5:23 faster than 14%
Row: 5:34 4:51 faster than 10%
Run 6: 6:30 5:16 faster than 16%
Farmers carry: 2:15 2:20 faster than 57%
Run 7: 7:01 5:16 faster than 11%
Sandbag lunges: 6:41 5:17 faster than 20%
Run 8: 10:05 7:09 faster than 16%
Wall balls: 9:23 6:53 faster than 18%
Roxzone: 6:13 5:45 faster than 42%
Runs (8 km) 54:30 42:28 faster than 19%
Stations (8) 44:06
Finish 1:44:44 1:26:41 1555th of 1,865 · faster than 16%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Joe has done each station

Part Best Race Typical
SkiErg 4:23 New York 2026 · best of 7 4:34
Sled push 2:31 Boston 2025 · best of 7 3:04
Sled pull 4:14 Boston 2025 · best of 7 4:57
Burpee broad jump 4:01 tampa Tamp · best of 7 5:38
Row 4:45 tampa Tamp · best of 7 4:53
Farmers carry 1:42 tampa Tamp · best of 7 2:11
Sandbag lunges 4:18 Houston 2026 · best of 7 5:20
Wall balls 6:15 tampa Tamp · best of 7 7:03
Runs (8 km) 43:42 tampa Tamp · best of 7 41:47
Roxzone 5:32 Boston 2025 · best of 7 7:23
How to read

Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

tampa Tamp, against 2,092 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joeedge = faster than everyone, centre = slowest

This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Runs (faster than 56%).

See the numbers
Part Joe: faster than
Ski 75%
Push 70%
Pull 74%
BBJ 89%
Row 72%
Carry 92%
Lunges 67%
Wall balls 73%
Roxzone 82%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 70%
Sled pull faster than 74%
Burpee broad jump faster than 89%
Row faster than 72%
Farmers carry faster than 92%
Sandbag lunges faster than 67%
Wall balls faster than 73%
Roxzone faster than 82%
Runs (8 km) faster than 56%

How much of the field Joe beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Runs (8 km) (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:19 faster
Sled pull 0:47 faster
Burpee broad jump 2:03 faster
Row 0:17 faster
Farmers carry 0:34 faster
Sandbag lunges 0:41 faster
Wall balls 1:21 faster
Roxzone 1:51 faster
Runs (8 km) 1:27 faster

Joe's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:03 faster); weakest: SkiErg (0:15 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:23:07
4:594:285:062:425:304:215:364:015:464:455:301:425:404:555:396:156:20
Typical Open Men1:32:44
5:064:435:163:015:505:085:446:045:525:025:412:165:405:365:587:368:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 43:46 running, 33:10 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).

See the numbers
Part Joe Typical Open Men
Run 1 4:59 5:06
SkiErg 4:28 4:43
Run 2 5:06 5:16
Sled push 2:42 3:01
Run 3 5:30 5:50
Sled pull 4:21 5:08
Run 4 5:36 5:44
Burpee broad jump 4:01 6:04
Run 5 5:46 5:52
Row 4:45 5:02
Run 6 5:30 5:41
Farmers carry 1:42 2:16
Run 7 5:40 5:40
Sandbag lunges 4:55 5:36
Run 8 5:39 5:58
Wall balls 6:15 7:36
Roxzone 6:20 8:11
Finish 1:23:07 1:33:57

The race in order, left to right. A wider block than the one below is slower than typical.

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