GBR Joe Bowers
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Bowers at each race, oldest on the left; lower is faster.The best was 1:02:43 at Birmingham (Oct 2025); Joe Bowers was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:05:30 |
| Birmingham | Oct 2025 | Open Men | 1:02:43 |
| Melbourne | Dec 2025 | Open Men | 1:04:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:47 faster (1:05:30 to 1:02:43).
This line shows the finish time of Joe Bowers at each race, oldest on the left; lower is faster.The best was 57:58 at Melbourne (Dec 2025); Joe Bowers was 7:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 57:58 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:05:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
170th of 382 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:08 | faster than 17% |
| SkiErg: | 3:49 | 3:43 | faster than 33% |
| Run 2: | 5:02 | 4:29 | faster than 21% |
| Sled push: | 1:53 | 2:00 | faster than 69% |
| Run 3: | 5:05 | 4:50 | faster than 37% |
| Sled pull: | 3:30 | 3:50 | faster than 69% |
| Run 4: | 4:53 | 4:51 | faster than 49% |
| Burpee broad jump: | 2:37 | 2:52 | faster than 63% |
| Run 5: | 4:55 | 4:58 | faster than 51% |
| Row: | 3:59 | 4:10 | faster than 76% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 1:27 | 1:39 | faster than 87% |
| Run 7: | 4:53 | 4:58 | faster than 53% |
| Sandbag lunges: | 3:25 | 3:38 | faster than 62% |
| Run 8: | 3:51 | 4:03 | faster than 62% |
| Wall balls: | 4:17 | 4:06 | faster than 40% |
| Roxzone: | 3:48 | 4:01 | faster than 59% |
| Runs (8 km) | 37:07 | 36:33 | faster than 47% |
| Stations (8) | 24:57 | ||
| Finish | 1:05:46 | 1:07:06 | 170th of 382 · faster than 55% |
108th of 2,868 Open Men (faster than 96%). Against the 87 who finished around 1:05:38: most time gained on the eight runs (1:13), most lost on sled push (0:23). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:39 | faster than 89% |
| SkiErg: | 4:17 | 4:27 | faster than 71% |
| Run 2: | 3:31 | 4:36 | faster than 97% |
| Sled push: | 2:38 | 2:39 | faster than 51% |
| Run 3: | 3:45 | 4:55 | faster than 97% |
| Sled pull: | 3:32 | 4:49 | faster than 93% |
| Run 4: | 3:49 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:49 | 5:18 | faster than 89% |
| Run 5: | 3:54 | 5:07 | faster than 96% |
| Row: | 4:32 | 4:47 | faster than 76% |
| Run 6: | 3:49 | 5:02 | faster than 97% |
| Farmers carry: | 1:41 | 2:05 | faster than 86% |
| Run 7: | 3:51 | 4:59 | faster than 96% |
| Sandbag lunges: | 3:33 | 5:16 | faster than 95% |
| Run 8: | 4:36 | 6:06 | faster than 94% |
| Wall balls: | 4:21 | 6:33 | faster than 92% |
| Roxzone: | 6:30 | 9:09 | faster than 97% |
| Runs (8 km) | 29:23 | 38:39 | faster than 97% |
| Stations (8) | 28:23 | ||
| Finish | 1:04:12 | 1:24:14 | 108th of 2,868 · faster than 96% |
31st of 468 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:58 | 2:30 | faster than 94% |
| SkiErg: | 3:27 | 3:50 | faster than 99% |
| Run 2: | 3:35 | 4:15 | faster than 91% |
| Sled push: | 2:07 | 1:59 | faster than 39% |
| Run 3: | 3:49 | 4:36 | faster than 89% |
| Sled pull: | 3:25 | 4:12 | faster than 89% |
| Run 4: | 3:45 | 4:37 | faster than 92% |
| Burpee broad jump: | 1:58 | 2:40 | faster than 94% |
| Run 5: | 3:48 | 4:40 | faster than 92% |
| Row: | 4:00 | 4:15 | faster than 83% |
| Run 6: | 3:46 | 4:36 | faster than 92% |
| Farmers carry: | 1:26 | 1:40 | faster than 91% |
| Run 7: | 3:50 | 4:40 | faster than 90% |
| Sandbag lunges: | 3:10 | 3:37 | faster than 75% |
| Run 8: | 4:23 | 5:23 | faster than 91% |
| Wall balls: | 3:25 | 4:13 | faster than 95% |
| Roxzone: | 6:15 | 7:42 | faster than 91% |
| Runs (8 km) | 28:49 | 35:15 | faster than 93% |
| Stations (8) | 22:58 | ||
| Finish | 57:58 | 1:09:45 | 31st of 468 · faster than 93% |
92nd of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on the roxzone (0:05), most lost on the eight runs (0:41). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:18 | faster than 90% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 3:38 | 4:33 | faster than 95% |
| Sled push: | 2:22 | 3:15 | faster than 88% |
| Run 3: | 3:44 | 4:53 | faster than 97% |
| Sled pull: | 3:23 | 5:02 | faster than 97% |
| Run 4: | 3:48 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:24 | 5:36 | faster than 96% |
| Run 5: | 3:52 | 5:05 | faster than 96% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 3:46 | 4:55 | faster than 96% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 3:48 | 4:55 | faster than 96% |
| Sandbag lunges: | 3:15 | 5:12 | faster than 97% |
| Run 8: | 3:54 | 5:10 | faster than 96% |
| Wall balls: | 4:56 | 7:15 | faster than 90% |
| Roxzone: | 4:19 | 6:40 | faster than 98% |
| Runs (8 km) | 30:53 | 39:57 | faster than 96% |
| Stations (8) | 27:37 | ||
| Finish | 1:02:43 | 1:25:13 | 92nd of 3,945 · faster than 97% |
86th of 2,732 Open Men (faster than 96%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (1:22), most lost on wall balls (0:53). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:16 | faster than 96% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 3:38 | 4:36 | faster than 97% |
| Sled push: | 2:51 | 2:51 | faster than 50% |
| Run 3: | 4:00 | 4:54 | faster than 94% |
| Sled pull: | 3:52 | 4:53 | faster than 86% |
| Run 4: | 3:53 | 4:58 | faster than 97% |
| Burpee broad jump: | 3:36 | 5:51 | faster than 94% |
| Run 5: | 3:55 | 5:10 | faster than 97% |
| Row: | 4:24 | 4:46 | faster than 87% |
| Run 6: | 3:53 | 5:02 | faster than 97% |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 3:59 | 5:02 | faster than 95% |
| Sandbag lunges: | 2:55 | 5:05 | faster than 99% |
| Run 8: | 4:11 | 5:32 | faster than 97% |
| Wall balls: | 5:41 | 6:43 | faster than 71% |
| Roxzone: | 4:45 | 7:31 | faster than 99% |
| Runs (8 km) | 31:37 | 40:42 | faster than 97% |
| Stations (8) | 29:12 | ||
| Finish | 1:05:30 | 1:25:29 | 86th of 2,732 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:22 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:23 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:24 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:19 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 2:55 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 4:21 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:23 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 4:19 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Mitchell1 race
- Jonathan Bullough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 83%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 83% |
| Push | 88% |
| Pull | 98% |
| BBJ | 96% |
| Row | 95% |
| Carry | 85% |
| Lunges | 98% |
| Wall balls | 91% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:04 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 30:55 running, 27:37 at the stations and 4:19 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:18 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 3:38 | 4:33 |
| Sled push | 2:22 | 3:15 |
| Run 3 | 3:44 | 4:53 |
| Sled pull | 3:23 | 5:02 |
| Run 4 | 3:48 | 4:55 |
| Burpee broad jump | 3:24 | 5:36 |
| Run 5 | 3:52 | 5:05 |
| Row | 4:19 | 4:49 |
| Run 6 | 3:46 | 4:55 |
| Farmers carry | 1:43 | 2:09 |
| Run 7 | 3:48 | 4:55 |
| Sandbag lunges | 3:15 | 5:12 |
| Run 8 | 3:54 | 5:10 |
| Wall balls | 4:56 | 7:15 |
| Roxzone | 4:19 | 6:40 |
| Finish | 1:02:43 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
