GBR Joe Bowers
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:02:43 (Birmingham 2025) · Pro Doubles Men 0:57:58 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:47 faster (1:05:30 to 1:02:43).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Jack Mitchell, Joe Bowerswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:46 | top 45% 170/382 | 37:07 | 24:57 | 3:48 | splitsSkiErg3:49Sled push1:53Sled pull3:30Burpee broad jump2:37Row3:59Farmers carry1:27Sandbag lunges3:25Wall balls4:17Run 13:39Run 25:02Run 35:05Run 44:53Run 54:55Run 64:50Run 74:53Run 83:51Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Joe Bowers, Jonathan Bulloughwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:58 | top 7% 31/468 | 28:49 | 22:58 | 6:15 | splitsSkiErg3:27Sled push2:07Sled pull3:25Burpee broad jump1:58Row4:00Farmers carry1:26Sandbag lunges3:10Wall balls3:25Run 11:58Run 23:35Run 33:49Run 43:45Run 53:48Run 63:46Run 73:50Run 84:23Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:04:12 | top 4% 108/2,868 | 29:23 | 28:23 | 6:30 | splitsSkiErg4:17Sled push2:38Sled pull3:32Burpee broad jump3:49Row4:32Farmers carry1:41Sandbag lunges3:33Wall balls4:21Run 12:12Run 23:31Run 33:45Run 43:49Run 53:54Run 63:49Run 73:51Run 84:36Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:02:43 | top 3% 91/3,945 | 30:53 | 27:37 | 4:19 | splitsSkiErg4:15Sled push2:22Sled pull3:23Burpee broad jump3:24Row4:19Farmers carry1:43Sandbag lunges3:15Wall balls4:56Run 14:25Run 23:38Run 33:44Run 43:48Run 53:52Run 63:46Run 73:48Run 83:54Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:05:30 | top 4% 85/2,732 | 31:37 | 29:12 | 4:45 | splitsSkiErg4:13Sled push2:51Sled pull3:52Burpee broad jump3:36Row4:24Farmers carry1:40Sandbag lunges2:55Wall balls5:41Run 14:13Run 23:38Run 34:00Run 43:53Run 53:55Run 63:53Run 73:59Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
