IRL Joe Barr
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Barr at each race, oldest on the left; lower is faster.The best was 1:06:51 at Málaga (Mar 2025); Joe Barr was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:08:35 |
| Málaga | Mar 2025 | Open Men | 1:06:51 |
| Cardiff | Apr 2026 | Open Men | 1:10:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:44 faster (1:08:35 to 1:06:51).
5 results at 5 races
378th of 2,728 Open Men (faster than 86%). Against the 83 who finished around 1:10:46: most time gained on sandbag lunges (0:21), most lost on row (0:19). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:08 | faster than 69% |
| SkiErg: | 4:17 | 4:34 | faster than 86% |
| Run 2: | 4:10 | 4:45 | faster than 83% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 4:25 | 5:07 | faster than 84% |
| Sled pull: | 3:40 | 4:21 | faster than 80% |
| Run 4: | 4:22 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:21 | 5:50 | faster than 84% |
| Run 5: | 4:23 | 5:12 | faster than 87% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:29 | 5:21 | faster than 88% |
| Farmers carry: | 2:27 | 2:43 | faster than 67% |
| Run 7: | 4:06 | 4:49 | faster than 86% |
| Sandbag lunges: | 3:39 | 5:01 | faster than 90% |
| Run 8: | 5:11 | 5:58 | faster than 81% |
| Wall balls: | 4:46 | 6:46 | faster than 87% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 35:48 | 41:35 | faster than 85% |
| Stations (8) | 30:55 | ||
| Finish | 1:10:20 | 1:23:41 | 378th of 2,728 · faster than 86% |
243rd of 460 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:49 | faster than 20% |
| SkiErg: | 4:14 | 4:11 | faster than 43% |
| Run 2: | 4:16 | 4:03 | faster than 36% |
| Sled push: | 3:32 | 3:32 | faster than 50% |
| Run 3: | 4:19 | 4:17 | faster than 46% |
| Sled pull: | 4:57 | 5:33 | faster than 65% |
| Run 4: | 4:20 | 4:24 | faster than 53% |
| Burpee broad jump: | 4:56 | 4:10 | faster than 28% |
| Run 5: | 4:17 | 4:25 | faster than 59% |
| Row: | 4:48 | 4:36 | faster than 28% |
| Run 6: | 4:14 | 4:20 | faster than 58% |
| Farmers carry: | 2:12 | 2:00 | faster than 38% |
| Run 7: | 4:25 | 4:24 | faster than 48% |
| Sandbag lunges: | 4:32 | 4:39 | faster than 56% |
| Run 8: | 4:31 | 4:31 | faster than 49% |
| Wall balls: | 6:27 | 6:28 | faster than 50% |
| Roxzone: | 6:02 | 5:21 | faster than 35% |
| Runs (8 km) | 34:32 | 34:21 | faster than 47% |
| Stations (8) | 35:38 | ||
| Finish | 1:16:07 | 1:15:22 | 243rd of 460 · faster than 47% |
225th of 1,676 Doubles Men (faster than 86%). Against the 51 who finished around 1:03:23: most time gained on the eight runs (2:27), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 79% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:30 | 5:18 | faster than 87% |
| Sled push: | 1:45 | 1:36 | faster than 28% |
| Run 3: | 4:35 | 5:39 | faster than 92% |
| Sled pull: | 3:09 | 3:13 | faster than 56% |
| Run 4: | 4:33 | 5:40 | faster than 94% |
| Burpee broad jump: | 3:23 | 3:25 | faster than 51% |
| Run 5: | 4:34 | 5:48 | faster than 94% |
| Row: | 4:36 | 4:28 | faster than 37% |
| Run 6: | 4:30 | 5:44 | faster than 95% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 4:45 | 5:46 | faster than 91% |
| Sandbag lunges: | 3:23 | 3:35 | faster than 62% |
| Run 8: | 3:09 | 3:59 | faster than 93% |
| Wall balls: | 4:08 | 4:39 | faster than 77% |
| Roxzone: | 3:43 | 4:11 | faster than 69% |
| Runs (8 km) | 33:25 | 41:20 | faster than 92% |
| Stations (8) | 25:59 | ||
| Finish | 1:03:02 | 1:12:35 | 225th of 1,676 · faster than 86% |
121st of 1,501 Open Men (faster than 92%). Against the 46 who finished around 1:07:55: most time gained on the eight runs (0:44), most lost on the roxzone (0:33). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 62% |
| SkiErg: | 4:08 | 4:23 | faster than 86% |
| Run 2: | 4:11 | 4:40 | faster than 81% |
| Sled push: | 2:31 | 3:05 | faster than 88% |
| Run 3: | 4:11 | 5:02 | faster than 91% |
| Sled pull: | 3:43 | 4:31 | faster than 82% |
| Run 4: | 4:05 | 5:01 | faster than 93% |
| Burpee broad jump: | 3:56 | 5:07 | faster than 84% |
| Run 5: | 4:10 | 5:11 | faster than 93% |
| Row: | 4:32 | 4:53 | faster than 84% |
| Run 6: | 4:05 | 5:02 | faster than 94% |
| Farmers carry: | 1:44 | 2:05 | faster than 80% |
| Run 7: | 4:07 | 5:02 | faster than 93% |
| Sandbag lunges: | 3:34 | 4:59 | faster than 94% |
| Run 8: | 4:21 | 5:18 | faster than 91% |
| Wall balls: | 4:29 | 5:55 | faster than 88% |
| Roxzone: | 5:10 | 6:09 | faster than 75% |
| Runs (8 km) | 33:09 | 39:47 | faster than 91% |
| Stations (8) | 28:37 | ||
| Finish | 1:06:51 | 1:21:44 | 121st of 1,501 · faster than 92% |
122nd of 1,766 Open Men (faster than 93%). Against the 54 who finished around 1:07:14: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:07). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:09 | faster than 47% |
| SkiErg: | 4:04 | 4:18 | faster than 84% |
| Run 2: | 4:53 | 5:11 | faster than 72% |
| Sled push: | 2:22 | 2:42 | faster than 75% |
| Run 3: | 4:56 | 5:43 | faster than 88% |
| Sled pull: | 3:25 | 4:39 | faster than 94% |
| Run 4: | 4:59 | 5:45 | faster than 86% |
| Burpee broad jump: | 3:39 | 5:51 | faster than 95% |
| Run 5: | 4:50 | 5:59 | faster than 94% |
| Row: | 4:31 | 4:49 | faster than 82% |
| Run 6: | 4:50 | 5:49 | faster than 92% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:47 | 5:48 | faster than 93% |
| Sandbag lunges: | 3:29 | 5:03 | faster than 95% |
| Run 8: | 3:31 | 4:21 | faster than 90% |
| Wall balls: | 4:54 | 6:40 | faster than 87% |
| Roxzone: | 4:23 | 5:07 | faster than 73% |
| Runs (8 km) | 35:54 | 42:03 | faster than 89% |
| Stations (8) | 28:24 | ||
| Finish | 1:08:35 | 1:24:03 | 122nd of 1,766 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:22 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 3:25 | Dublin 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:39 | Dublin 2024 · best of 3 | 5:38 |
| Row | 4:31 | Dublin 2024 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:29 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 4:29 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:09 | Málaga 2025 · best of 3 | 41:47 |
| Roxzone | 4:23 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Felix McCourt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 76%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 87% |
| Push | 88% |
| Pull | 83% |
| BBJ | 84% |
| Row | 85% |
| Carry | 81% |
| Lunges | 95% |
| Wall balls | 88% |
| Roxzone | 76% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 33:13 running, 28:37 at the stations and 5:10 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:15 |
| SkiErg | 4:08 | 4:23 |
| Run 2 | 4:11 | 4:40 |
| Sled push | 2:31 | 3:05 |
| Run 3 | 4:11 | 5:02 |
| Sled pull | 3:43 | 4:31 |
| Run 4 | 4:05 | 5:01 |
| Burpee broad jump | 3:56 | 5:07 |
| Run 5 | 4:10 | 5:11 |
| Row | 4:32 | 4:53 |
| Run 6 | 4:05 | 5:02 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:07 | 5:02 |
| Sandbag lunges | 3:34 | 4:59 |
| Run 8 | 4:21 | 5:18 |
| Wall balls | 4:29 | 5:55 |
| Roxzone | 5:10 | 6:09 |
| Finish | 1:06:51 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:51.
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