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Athlete · Open Women · 45-49 · USA USA

Jody Shoup

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www.roxtimes.com/athletes/jody-shoup-fe0682ca

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 3 partners.

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Best Open Women time1:20:23Atlanta 2025
Best Open Women place94thof 810 · Atlanta 2025
Latest race1:11:14Salt Lake City 2026 · Pro Doubles Women with Shannon FloreaJody's best Pro Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 96% of Open Women at Atlanta 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:20:23Atlanta 2025 · 5 racesPro Women1:24:53Washington DC 2026 · 1 racePro Doubles Women1:11:14Salt Lake City 2026 · 6 races · with Shannon FloreaDoubles Women1:21:39New York 2026 · 1 race · with Leila Afas

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:00 best 1:20:23 best 1:20:23 · Atlanta

This line shows the finish time of Jody Shoup at each race, oldest on the left; lower is faster.The best was 1:20:23 at Atlanta (Apr 2025); Jody Shoup was 1:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Navy Pier Nov 2024 Open Women 1:23:12
Las Vegas Feb 2025 Open Women 1:28:51
Atlanta Apr 2025 Open Women 1:20:23
Las Vegas Feb 2026 Open Women 1:26:11
Miami Apr 2026 Open Women 1:21:22

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:49 faster (1:23:12 to 1:20:23).

Every race

13 results at 10 races

Tap a result for its full report
Salt Lake City 2026 18 Sep 2026
Race results
Pro Doubles Women, team 45-49, with Shannon Florea 1:11:14 50th of 203; 3rd of 6 aged 45-49 35:21 29:00 6:58 Runs 35:21 · Stations 29:00 · Roxzone 6:58

50th of 203 Pro Doubles Women (faster than 75%).

Jody Shoup at HYROX Salt Lake City 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 203 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Doubles Women here
Run 1: 2:39 3:10 faster than 84%
SkiErg: 4:22 4:34 faster than 76%
Run 2: 5:18 5:18 faster than 50%
Sled push: 2:20 2:10 faster than 33%
Run 3: 4:36 5:36 faster than 87%
Sled pull: 4:12 4:11 faster than 48%
Run 4: 4:30 5:34 faster than 88%
Burpee broad jump: 3:40 3:19 faster than 34%
Run 5: 4:32 5:40 faster than 89%
Row: 4:43 4:50 faster than 66%
Run 6: 4:32 5:40 faster than 87%
Farmers carry: 1:40 1:52 faster than 84%
Run 7: 4:38 5:44 faster than 86%
Sandbag lunges: 3:55 3:56 faster than 51%
Run 8: 4:39 5:40 faster than 82%
Wall balls: 4:08 4:06 faster than 48%
Roxzone: 6:58 8:03 faster than 76%
Runs (8 km) 35:21 42:18 faster than 84%
Stations (8) 29:00
Finish 1:11:14 1:18:51 50th of 203 · faster than 75%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026 · 2 results
Race results
Pro Women, 50-54 1:24:53 142nd of 289; 7th of 19 aged 50-54 36:52 41:06 7:00 Runs 36:52 · Stations 41:06 · Roxzone 7:00

142nd of 289 Pro Women (faster than 51%).

Jody Shoup at HYROX Washington DC 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 289 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 289 Pro Women here
Run 1: 3:44 3:55 faster than 59%
SkiErg: 4:49 5:00 faster than 69%
Run 2: 4:39 4:53 faster than 61%
Sled push: 3:48 3:36 faster than 40%
Run 3: 4:52 5:12 faster than 62%
Sled pull: 6:11 5:23 faster than 31%
Run 4: 4:45 5:10 faster than 68%
Burpee broad jump: 5:45 5:12 faster than 35%
Run 5: 4:52 5:12 faster than 63%
Row: 5:07 5:09 faster than 54%
Run 6: 4:50 5:09 faster than 64%
Farmers carry: 2:46 2:22 faster than 31%
Run 7: 4:47 5:11 faster than 66%
Sandbag lunges: 5:13 5:19 faster than 53%
Run 8: 4:28 4:53 faster than 66%
Wall balls: 7:27 6:17 faster than 32%
Roxzone: 7:00 6:55 faster than 47%
Runs (8 km) 36:52 39:55 faster than 64%
Stations (8) 41:06
Finish 1:24:53 1:25:03 142nd of 289 · faster than 51%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 50-54, with Leila Afas 1:33:01 174th of 223; 6th of 7 aged 50-54 48:30 36:02 8:33 Runs 48:30 · Stations 36:02 · Roxzone 8:33

174th of 223 Pro Doubles Women (faster than 22%).

Jody Shoup at HYROX Washington DC 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 223 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 223 Pro Doubles Women here
Run 1: 4:14 4:28 faster than 63%
SkiErg: 4:50 4:35 faster than 26%
Run 2: 5:32 5:27 faster than 46%
Sled push: 2:17 2:21 faster than 59%
Run 3: 6:15 5:50 faster than 34%
Sled pull: 5:45 4:17 faster than 13%
Run 4: 6:15 5:45 faster than 33%
Burpee broad jump: 4:48 3:26 faster than 15%
Run 5: 6:37 5:47 faster than 26%
Row: 5:14 4:53 faster than 25%
Run 6: 6:49 5:46 faster than 20%
Farmers carry: 2:01 1:50 faster than 26%
Run 7: 6:35 5:46 faster than 26%
Sandbag lunges: 4:20 4:11 faster than 45%
Run 8: 6:16 5:18 faster than 21%
Wall balls: 6:47 4:16 faster than 9%
Roxzone: 8:33 7:15 faster than 28%
Runs (8 km) 48:30 43:58 faster than 31%
Stations (8) 36:02
Finish 1:33:01 1:22:00 174th of 223 · faster than 22%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 45-49, with Shannon Florea 1:13:25 476th of 689; 35th of 80 aged 45-49 35:39 31:55 5:57 Runs 35:39 · Stations 31:55 · Roxzone 5:57

476th of 689 Pro Doubles Women (faster than 30%).

Jody Shoup at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:57 2:49 faster than 32%
SkiErg: 4:16 4:16 faster than 50%
Run 2: 4:24 4:29 faster than 57%
Sled push: 2:52 2:32 faster than 28%
Run 3: 4:42 4:48 faster than 58%
Sled pull: 4:24 3:53 faster than 23%
Run 4: 4:40 4:47 faster than 59%
Burpee broad jump: 4:39 3:13 faster than 6%
Run 5: 4:35 4:53 faster than 71%
Row: 4:55 4:45 faster than 31%
Run 6: 4:41 4:54 faster than 67%
Farmers carry: 1:46 1:44 faster than 46%
Run 7: 4:43 4:58 faster than 68%
Sandbag lunges: 4:32 3:22 faster than 9%
Run 8: 4:59 5:05 faster than 56%
Wall balls: 4:31 3:53 faster than 21%
Roxzone: 5:57 5:12 faster than 23%
Runs (8 km) 35:39 36:40 faster than 60%
Stations (8) 31:55
Finish 1:13:25 1:09:38 476th of 689 · faster than 30%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Doubles Women, team 45-49, with Leila Afas 1:21:39 971st of 5,716; 26th of 314 aged 45-49 48:13 27:59 5:31 Runs 48:13 · Stations 27:59 · Roxzone 5:31

971st of 5,716 Doubles Women (faster than 83%). Against the 173 who finished around 1:20:31: most time gained on sandbag lunges (0:18), most lost on the eight runs (2:17). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:48 more).

Jody Shoup at HYROX New York 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 5,716 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 5,716 Doubles Women here
Run 1: 5:51 6:35 faster than 78%
SkiErg: 4:44 4:51 faster than 65%
Run 2: 5:29 6:07 faster than 76%
Sled push: 1:41 1:58 faster than 85%
Run 3: 5:42 6:25 faster than 76%
Sled pull: 3:34 4:12 faster than 81%
Run 4: 5:56 6:35 faster than 72%
Burpee broad jump: 3:39 4:27 faster than 78%
Run 5: 5:43 6:49 faster than 82%
Row: 4:46 5:18 faster than 91%
Run 6: 6:05 6:41 faster than 69%
Farmers carry: 1:49 2:06 faster than 83%
Run 7: 6:07 6:41 faster than 67%
Sandbag lunges: 3:16 4:08 faster than 87%
Run 8: 7:24 8:26 faster than 72%
Wall balls: 4:30 4:46 faster than 61%
Roxzone: 5:31 7:46 faster than 86%
Runs (8 km) 48:13 54:40 faster than 76%
Stations (8) 27:59
Finish 1:21:39 1:35:05 971st of 5,716 · faster than 83%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 2 results
Race results
Open Women, 45-49 1:21:22 184th of 1,320; 13th of 92 aged 45-49 39:07 36:16 6:03 Runs 39:07 · Stations 36:16 · Roxzone 6:03

184th of 1,320 Open Women (faster than 86%). Against the 41 who finished around 1:21:49: most time gained on the eight runs (1:07), most lost on sled pull (0:29). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:18 less).

Jody Shoup at HYROX Miami 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,320 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,320 Open Women here
Run 1: 5:38 6:46 faster than 86%
SkiErg: 4:54 5:30 faster than 93%
Run 2: 4:37 5:35 faster than 86%
Sled push: 2:45 3:07 faster than 72%
Run 3: 4:43 5:58 faster than 90%
Sled pull: 5:59 6:36 faster than 65%
Run 4: 4:46 5:57 faster than 89%
Burpee broad jump: 5:20 6:32 faster than 74%
Run 5: 4:50 6:03 faster than 89%
Row: 5:14 5:36 faster than 81%
Run 6: 4:49 5:55 faster than 86%
Farmers carry: 2:17 2:21 faster than 55%
Run 7: 4:53 5:53 faster than 84%
Sandbag lunges: 4:23 5:20 faster than 76%
Run 8: 4:53 6:10 faster than 88%
Wall balls: 5:24 6:45 faster than 76%
Roxzone: 6:03 7:25 faster than 79%
Runs (8 km) 39:07 48:29 faster than 88%
Stations (8) 36:16
Finish 1:21:22 1:38:44 184th of 1,320 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Natalie Jones 1:19:34 107th of 235; 12th of 26 aged 40-44 42:23 31:01 6:13 Runs 42:23 · Stations 31:01 · Roxzone 6:13

107th of 235 Pro Doubles Women (faster than 54%).

Jody Shoup at HYROX Miami 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 235 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 235 Pro Doubles Women here
Run 1: 5:55 6:21 faster than 64%
SkiErg: 4:40 4:40 faster than 50%
Run 2: 4:52 5:07 faster than 62%
Sled push: 2:19 2:32 faster than 73%
Run 3: 5:10 5:30 faster than 64%
Sled pull: 5:33 5:06 faster than 37%
Run 4: 5:22 5:30 faster than 56%
Burpee broad jump: 3:09 3:19 faster than 57%
Run 5: 5:27 5:33 faster than 55%
Row: 4:55 4:55 faster than 51%
Run 6: 5:26 5:30 faster than 53%
Farmers carry: 1:52 1:51 faster than 49%
Run 7: 5:05 5:32 faster than 67%
Sandbag lunges: 3:51 3:54 faster than 52%
Run 8: 5:09 5:33 faster than 64%
Wall balls: 4:42 4:11 faster than 32%
Roxzone: 6:13 6:01 faster than 44%
Runs (8 km) 42:23 44:29 faster than 64%
Stations (8) 31:01
Finish 1:19:34 1:21:41 107th of 235 · faster than 54%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Open Women, 45-49 1:26:11 409th of 1,797; 33rd of 176 aged 45-49 37:35 41:35 7:06 Runs 37:35 · Stations 41:35 · Roxzone 7:06

409th of 1,797 Open Women (faster than 77%). Against the 55 who finished around 1:27:03: most time gained on the eight runs (4:43), most lost on wall balls (5:01). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:58 more).

Jody Shoup at HYROX Las Vegas 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,797 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,797 Open Women here
Run 1: 2:50 3:46 faster than 96%
SkiErg: 4:55 5:31 faster than 93%
Run 2: 4:37 5:55 faster than 94%
Sled push: 2:55 3:01 faster than 57%
Run 3: 4:51 6:09 faster than 93%
Sled pull: 5:26 5:53 faster than 63%
Run 4: 4:58 6:10 faster than 91%
Burpee broad jump: 4:51 6:32 faster than 85%
Run 5: 5:01 6:21 faster than 92%
Row: 5:27 5:37 faster than 64%
Run 6: 5:03 6:17 faster than 90%
Farmers carry: 2:08 2:11 faster than 55%
Run 7: 5:07 6:16 faster than 88%
Sandbag lunges: 4:49 5:24 faster than 65%
Run 8: 5:11 6:31 faster than 89%
Wall balls: 11:04 7:18 faster than 12%
Roxzone: 7:06 8:18 faster than 73%
Runs (8 km) 37:35 47:45 faster than 93%
Stations (8) 41:35
Finish 1:26:11 1:38:14 409th of 1,797 · faster than 77%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Pro Doubles Women, team 45-49, with Shannon Florea 1:11:48 25th of 106; 2nd of 8 aged 45-49 35:27 31:19 5:07 Runs 35:27 · Stations 31:19 · Roxzone 5:07

25th of 106 Pro Doubles Women (faster than 77%).

Jody Shoup at HYROX Boston 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 106 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 106 Pro Doubles Women here
Run 1: 5:05 6:18 faster than 89%
SkiErg: 4:21 4:29 faster than 74%
Run 2: 4:10 5:00 faster than 94%
Sled push: 2:26 2:12 faster than 24%
Run 3: 4:19 5:30 faster than 92%
Sled pull: 4:27 4:30 faster than 52%
Run 4: 4:14 5:29 faster than 96%
Burpee broad jump: 3:27 3:23 faster than 47%
Run 5: 4:18 5:33 faster than 94%
Row: 4:43 4:54 faster than 61%
Run 6: 4:25 5:30 faster than 89%
Farmers carry: 1:47 1:53 faster than 61%
Run 7: 4:17 5:28 faster than 94%
Sandbag lunges: 4:05 3:54 faster than 41%
Run 8: 4:44 5:43 faster than 90%
Wall balls: 6:03 4:25 faster than 14%
Roxzone: 5:07 5:51 faster than 64%
Runs (8 km) 35:27 44:23 faster than 92%
Stations (8) 31:19
Finish 1:11:48 1:18:29 25th of 106 · faster than 77%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025
Race results
Open Women, 45-49 1:20:23 94th of 810; 8th of 79 aged 45-49 35:23 37:45 7:15† Runs 35:23 · Stations 37:45 · Roxzone 7:15

94th of 810 Open Women (faster than 88%).

Jody Shoup at HYROX Atlanta 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 810 Open Women finishers here who were slower on that part.
Part Time Typical here vs 810 Open Women here
Run 1: 2:40 3:27 faster than 94%
SkiErg: 4:50 5:13 faster than 85%
Run 2: 4:22 5:36 faster than 95%
Sled push: 2:42 2:51 faster than 63%
Run 3: 4:37 5:56 faster than 94%
Sled pull: 6:55 6:18 faster than 36%
Run 4: 4:38 5:59 faster than 94%
Burpee broad jump: 5:17 6:42 faster than 82%
Run 5: 4:38 6:11 faster than 96%
Row: 5:15 5:32 faster than 74%
Run 6: 4:39 6:07 faster than 95%
Farmers carry: 2:18 2:20 faster than 53%
Run 7: 4:44 6:06 faster than 94%
Sandbag lunges: 5:06 5:41 faster than 65%
Run 8: 5:05 7:00 faster than 94%
Wall balls: 5:22 6:27 faster than 71%
Roxzone †: 7:15
Runs (8 km) 35:23 46:56 faster than 95%
Stations (8) 37:45
Finish 1:20:23 1:38:42 94th of 810 · faster than 88%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025 · 2 results
Race results
Open Women, 45-49 1:28:51 262nd of 840; 19th of 92 aged 45-49 42:13 39:23 7:14 Runs 42:13 · Stations 39:23 · Roxzone 7:14

262nd of 840 Open Women (faster than 68%).

Jody Shoup at HYROX Las Vegas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 840 Open Women finishers here who were slower on that part.
Part Time Typical here vs 840 Open Women here
Run 1: 5:52 5:56 faster than 53%
SkiErg: 5:00 5:15 faster than 75%
Run 2: 5:08 5:36 faster than 69%
Sled push: 3:02 2:59 faster than 48%
Run 3: 5:08 5:50 faster than 78%
Sled pull: 6:55 5:49 faster than 25%
Run 4: 5:13 5:55 faster than 78%
Burpee broad jump: 5:38 6:53 faster than 74%
Run 5: 5:07 6:06 faster than 84%
Row: 5:27 5:40 faster than 66%
Run 6: 5:17 6:00 faster than 76%
Farmers carry: 2:31 2:14 faster than 30%
Run 7: 5:14 6:00 faster than 78%
Sandbag lunges: 4:38 5:04 faster than 65%
Run 8: 5:12 6:07 faster than 79%
Wall balls: 6:12 6:10 faster than 49%
Roxzone: 7:14 8:13 faster than 67%
Runs (8 km) 42:13 47:44 faster than 77%
Stations (8) 39:23
Finish 1:28:51 1:37:12 262nd of 840 · faster than 68%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-49, with Shannon Florea 1:15:34 29th of 69; 7th of 11 aged 40-49 42:12 28:03 7 of 8 5:21 Runs 42:12 · Stations 28:03 · Roxzone 5:21

29th of 69 Pro Doubles Women (faster than 58%).

Jody Shoup at HYROX Las Vegas 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 69 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Doubles Women here
Run 1: 4:54 5:19 faster than 67%
SkiErg: —
Run 2: 10:00 9:59 faster than 49%
Sled push: 2:57 2:21 faster than 16%
Run 3: 4:37 5:17 faster than 89%
Sled pull: 5:19 4:23 faster than 19%
Run 4: 4:28 5:14 faster than 94%
Burpee broad jump: 3:55 3:12 faster than 13%
Run 5: 4:34 5:25 faster than 91%
Row: 5:03 4:52 faster than 33%
Run 6: 4:33 5:18 faster than 89%
Farmers carry: 1:54 1:51 faster than 38%
Run 7: 4:30 5:21 faster than 94%
Sandbag lunges: 4:50 3:39 faster than 7%
Run 8: 4:35 5:17 faster than 83%
Wall balls: 4:05 3:57 faster than 30%
Roxzone: 5:21 6:07 faster than 69%
Runs (8 km) 42:12 44:53 faster than 67%
Stations (8) 28:03 (7 of 8)
Finish 1:15:34 1:17:47 29th of 69 · faster than 58%

Full report for this race →This result as data (JSON)

Chicago Navy Pier 2024 16 Nov 2024
Race results
Open Women, 45-49 1:23:12 139th of 599; 12th of 71 aged 45-49 37:32 39:17 6:26 Runs 37:32 · Stations 39:17 · Roxzone 6:26

139th of 599 Open Women (faster than 76%).

Jody Shoup at HYROX Chicago Navy Pier 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 599 Open Women finishers here who were slower on that part.
Part Time Typical here vs 599 Open Women here
Run 1: 3:29 4:15 faster than 92%
SkiErg: 4:43 5:06 faster than 88%
Run 2: 4:39 5:43 faster than 92%
Sled push: 3:07 2:46 faster than 27%
Run 3: 4:52 6:06 faster than 95%
Sled pull: 7:11 5:23 faster than 12%
Run 4: 4:53 6:06 faster than 94%
Burpee broad jump: 6:36 6:24 faster than 46%
Run 5: 4:55 6:20 faster than 95%
Row: 5:17 5:22 faster than 59%
Run 6: 4:56 6:11 faster than 94%
Farmers carry: 1:55 2:09 faster than 80%
Run 7: 4:56 6:11 faster than 92%
Sandbag lunges: 4:48 5:04 faster than 59%
Run 8: 4:56 6:25 faster than 94%
Wall balls: 5:40 5:37 faster than 48%
Roxzone: 6:26 7:21 faster than 72%
Runs (8 km) 37:32 47:29 faster than 94%
Stations (8) 39:17
Finish 1:23:12 1:33:27 139th of 599 · faster than 76%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Jody has done each station

Part Best Race Typical
SkiErg 4:43 Chicago Navy Pier 2024 · best of 5 5:16
Sled push 2:42 Atlanta 2025 · best of 5 2:55
Sled pull 5:26 Las Vegas 2026 · best of 5 5:47
Burpee broad jump 4:51 Las Vegas 2026 · best of 5 6:46
Row 5:14 Miami 2026 · best of 5 5:31
Farmers carry 1:55 Chicago Navy Pier 2024 · best of 5 2:19
Sandbag lunges 4:23 Miami 2026 · best of 5 5:13
Wall balls 5:22 Atlanta 2025 · best of 5 6:43
Runs (8 km) 35:23 Atlanta 2025 · best of 5 46:44
Roxzone 6:03 Miami 2026 · best of 4 7:57
How to read

Each station's best across Jody's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jodyedge = faster than everyone, centre = slowest

This chart shows where Jody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Pull (faster than 37%).

See the numbers
Part Jody: faster than
Ski 85%
Push 63%
Pull 37%
BBJ 82%
Row 74%
Carry 54%
Lunges 66%
Wall balls 72%
Roxzone 87%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%
Sled push faster than 63%
Sled pull faster than 37%
Burpee broad jump faster than 82%
Row faster than 74%
Farmers carry faster than 54%
Sandbag lunges faster than 66%
Wall balls faster than 72%
Roxzone faster than 87%
Runs (8 km) faster than 96%

How much of the field Jody beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled pull (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:09 faster
Sled pull 0:37 slower
Burpee broad jump 1:25 faster
Row 0:17 faster
Farmers carry 0:02 faster
Sandbag lunges 0:35 faster
Wall balls 1:05 faster
Roxzone 2:10 faster
Runs (8 km) 11:33 faster

Jody's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:33 faster); weakest: Sled pull (0:37 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jody against the typical Open Women finisher

Jody1:20:23
2:404:504:222:424:376:554:385:174:385:154:392:184:445:065:055:227:15
Typical Open Women1:36:51
3:275:135:362:515:566:185:596:426:115:326:072:206:065:417:006:279:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jody: 35:23 running, 37:45 at the stations and 7:15 in the roxzone; the longest station was the sled pull (6:55).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).

See the numbers
Part Jody Typical Open Women
Run 1 2:40 3:27
SkiErg 4:50 5:13
Run 2 4:22 5:36
Sled push 2:42 2:51
Run 3 4:37 5:56
Sled pull 6:55 6:18
Run 4 4:38 5:59
Burpee broad jump 5:17 6:42
Run 5 4:38 6:11
Row 5:15 5:32
Run 6 4:39 6:07
Farmers carry 2:18 2:20
Run 7 4:44 6:06
Sandbag lunges 5:06 5:41
Run 8 5:05 7:00
Wall balls 5:22 6:27
Roxzone 7:15 9:25
Finish 1:20:23 1:38:42

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:37 against the typical Open Women finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:20:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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