USA Jody Shoup
13 HYROX results (6 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:20:23 (Atlanta 2025) · Pro Women 1:24:53 (Washington DC 2026) · Pro Doubles Women 1:11:14 (Salt Lake City 2026) · Doubles Women 1:21:39 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:49 faster (1:23:12 to 1:20:23).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Shannon Florea, jody shoupwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:14 | top 25% 50/203 | 35:21 | 29:00 | 6:58 | splitsSkiErg4:22Sled push2:20Sled pull4:12Burpee broad jump3:40Row4:43Farmers carry1:40Sandbag lunges3:55Wall balls4:08Run 12:39Run 25:18Run 34:36Run 44:30Run 54:32Run 64:32Run 74:38Run 84:39Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 50-54 | 1:24:53 | top 50% 142/289 | 36:52 | 41:06 | 7:00 | splitsSkiErg4:49Sled push3:48Sled pull6:11Burpee broad jump5:45Row5:07Farmers carry2:46Sandbag lunges5:13Wall balls7:27Run 13:44Run 24:39Run 34:52Run 44:45Run 54:52Run 64:50Run 74:47Run 84:28Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Leila Afas, Jody Shoupwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:33:01 | 174th of 223 | 48:30 | 36:02 | 8:33 | splitsSkiErg4:50Sled push2:17Sled pull5:45Burpee broad jump4:48Row5:14Farmers carry2:01Sandbag lunges4:20Wall balls6:47Run 14:14Run 25:32Run 36:15Run 46:15Run 56:37Run 66:49Run 76:35Run 86:16Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Jody Shoup, Shannon Floreawhat the whole field did → | Pro Doubles Women · team 45-49 | 1:13:25 | 476th of 689 | 35:39 | 31:55 | 5:57 | splitsSkiErg4:16Sled push2:52Sled pull4:24Burpee broad jump4:39Row4:55Farmers carry1:46Sandbag lunges4:32Wall balls4:31Run 12:57Run 24:24Run 34:42Run 44:40Run 54:35Run 64:41Run 74:43Run 84:59Full report for this race → |
| New York 2026 28 May 2026team: Jody Shoup, Leila Afaswhat the whole field did → | Doubles Women · team 45-49 | 1:21:39 | top 17% 971/5,716 | 48:13 | 27:59 | 5:31 | splitsSkiErg4:44Sled push1:41Sled pull3:34Burpee broad jump3:39Row4:46Farmers carry1:49Sandbag lunges3:16Wall balls4:30Run 15:51Run 25:29Run 35:42Run 45:56Run 55:43Run 66:05Run 76:07Run 87:24Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 45-49 | 1:21:22 | top 14% 184/1,320 | 39:07 | 36:16 | 6:03 | splitsSkiErg4:54Sled push2:45Sled pull5:59Burpee broad jump5:20Row5:14Farmers carry2:17Sandbag lunges4:23Wall balls5:24Run 15:38Run 24:37Run 34:43Run 44:46Run 54:50Run 64:49Run 74:53Run 84:53Full report for this race → |
| Miami 2026 3 Apr 2026team: Natalie Jones, Jody Shoupwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:19:34 | top 46% 107/235 | 42:23 | 31:01 | 6:13 | splitsSkiErg4:40Sled push2:19Sled pull5:33Burpee broad jump3:09Row4:55Farmers carry1:52Sandbag lunges3:51Wall balls4:42Run 15:55Run 24:52Run 35:10Run 45:22Run 55:27Run 65:26Run 75:05Run 85:09Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Open Women · 45-49 | 1:26:11 | top 23% 409/1,797 | 37:35 | 41:35 | 7:06 | splitsSkiErg4:55Sled push2:55Sled pull5:26Burpee broad jump4:51Row5:27Farmers carry2:08Sandbag lunges4:49Wall balls11:04Run 12:50Run 24:37Run 34:51Run 44:58Run 55:01Run 65:03Run 75:07Run 85:11Full report for this race → |
| Boston 2025 26 Sept 2025team: Jody Shoup, Shannon Floreawhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:48 | top 24% 25/106 | 35:27 | 31:19 | 5:07 | splitsSkiErg4:21Sled push2:26Sled pull4:27Burpee broad jump3:27Row4:43Farmers carry1:47Sandbag lunges4:05Wall balls6:03Run 15:05Run 24:10Run 34:19Run 44:14Run 54:18Run 64:25Run 74:17Run 84:44Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 45-49 | 1:20:23 | top 12% 94/810 | 35:23 | 37:45 | 7:15 | splitsSkiErg4:50Sled push2:42Sled pull6:55Burpee broad jump5:17Row5:15Farmers carry2:18Sandbag lunges5:06Wall balls5:22Run 12:40Run 24:22Run 34:37Run 44:38Run 54:38Run 64:39Run 74:44Run 85:05Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 45-49 | 1:28:51 | top 32% 262/840 | 42:13 | 39:23 | 7:14 | splitsSkiErg5:00Sled push3:02Sled pull6:55Burpee broad jump5:38Row5:27Farmers carry2:31Sandbag lunges4:38Wall balls6:12Run 15:52Run 25:08Run 35:08Run 45:13Run 55:07Run 65:17Run 75:14Run 85:12Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Shannon Florea, Jody Shoupwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:15:34 | 29th of 69 | 42:12 | 28:03 7 of 8 | 5:21 | splitsSkiErg—Sled push2:57Sled pull5:19Burpee broad jump3:55Row5:03Farmers carry1:54Sandbag lunges4:50Wall balls4:05Run 14:54Run 210:00Run 34:37Run 44:28Run 54:34Run 64:33Run 74:30Run 84:35Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 45-49 | 1:23:12 | top 24% 139/599 | 37:32 | 39:17 | 6:26 | splitsSkiErg4:43Sled push3:07Sled pull7:11Burpee broad jump6:36Row5:17Farmers carry1:55Sandbag lunges4:48Wall balls5:40Run 13:29Run 24:39Run 34:52Run 44:53Run 54:55Run 64:56Run 74:56Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta 2025, against 810 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jody against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Open Women finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
