NZL Jody Plummer
7 HYROX races over 3 seasons. Best Open Women time: 1:18:30 at Sydney 2026.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Jody Plummer, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jody Plummer at each race, oldest on the left; lower is faster.The best was 1:18:30 at Sydney (Jul 2026); Jody Plummer was 10:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:28:34 |
| Melbourne | Jun 2024 | Open Women | 1:22:30 |
| Brisbane | Aug 2024 | Open Women | 1:25:01 |
| Brisbane | Mar 2025 | Open Women | 1:26:23 |
| Sydney | Jul 2025 | Open Women | 1:23:04 |
| Singapore Expo | Nov 2025 | Open Women | 1:24:32 |
| Sydney | Jul 2026 | Open Women | 1:18:30 |
Each dot is one Open Women race; click one for that race's report.
7 results at 6 races
331st of 2,043 Open Women (faster than 83%). Against the 61 who finished around 1:18:06: most time gained on the eight runs (0:28), most lost on wall balls (0:49). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:34 | faster than 85% |
| SkiErg: | 4:57 | 5:05 | faster than 65% |
| Run 2: | 4:09 | 4:58 | faster than 89% |
| Sled push: | 2:13 | 2:25 | faster than 66% |
| Run 3: | 4:31 | 5:11 | faster than 82% |
| Sled pull: | 4:10 | 5:06 | faster than 83% |
| Run 4: | 4:26 | 5:16 | faster than 86% |
| Burpee broad jump: | 5:03 | 6:55 | faster than 87% |
| Run 5: | 4:43 | 5:26 | faster than 81% |
| Row: | 5:30 | 5:19 | faster than 34% |
| Run 6: | 4:33 | 5:20 | faster than 84% |
| Farmers carry: | 1:47 | 2:04 | faster than 80% |
| Run 7: | 4:31 | 5:19 | faster than 84% |
| Sandbag lunges: | 4:28 | 5:13 | faster than 72% |
| Run 8: | 6:20 | 7:36 | faster than 86% |
| Wall balls: | 5:49 | 6:23 | faster than 62% |
| Roxzone: | 7:37 | 9:16 | faster than 87% |
| Runs (8 km) | 37:00 | 43:49 | faster than 86% |
| Stations (8) | 33:57 | ||
| Finish | 1:18:30 | 1:32:18 | 331st of 2,043 · faster than 83% |
67th of 596 Open Women (faster than 88%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:33 | faster than 88% |
| SkiErg: | 4:53 | 5:34 | faster than 96% |
| Run 2: | 4:24 | 5:47 | faster than 96% |
| Sled push: | 2:43 | 3:20 | faster than 81% |
| Run 3: | 4:42 | 6:05 | faster than 94% |
| Sled pull: | 4:31 | 6:43 | faster than 95% |
| Run 4: | 4:56 | 6:09 | faster than 90% |
| Burpee broad jump: | 5:44 | 6:54 | faster than 74% |
| Run 5: | 4:58 | 6:16 | faster than 91% |
| Row: | 5:20 | 5:40 | faster than 79% |
| Run 6: | 4:53 | 6:19 | faster than 92% |
| Farmers carry: | 2:22 | 2:37 | faster than 64% |
| Run 7: | 4:56 | 6:21 | faster than 91% |
| Sandbag lunges: | 4:38 | 5:47 | faster than 79% |
| Run 8: | 5:58 | 8:10 | faster than 91% |
| Wall balls: | 9:29 | 8:11 | faster than 35% |
| Roxzone: | 6:23 | 9:32 | faster than 96% |
| Runs (8 km) | 38:34 | 50:15 | faster than 92% |
| Stations (8) | 39:40 | ||
| Finish | 1:24:32 | 1:45:54 | 67th of 596 · faster than 88% |
390th of 1,507 Open Women (faster than 74%). Against the 47 who finished around 1:22:40: most time gained on the eight runs (1:50), most lost on wall balls (2:53). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:30 | faster than 62% |
| SkiErg: | 4:48 | 4:58 | faster than 70% |
| Run 2: | 4:20 | 4:54 | faster than 81% |
| Sled push: | 2:33 | 2:17 | faster than 30% |
| Run 3: | 4:23 | 5:08 | faster than 89% |
| Sled pull: | 4:51 | 5:40 | faster than 80% |
| Run 4: | 4:30 | 5:15 | faster than 86% |
| Burpee broad jump: | 6:02 | 6:37 | faster than 63% |
| Run 5: | 4:35 | 5:25 | faster than 87% |
| Row: | 5:25 | 5:18 | faster than 39% |
| Run 6: | 4:32 | 5:18 | faster than 85% |
| Farmers carry: | 2:22 | 2:17 | faster than 41% |
| Run 7: | 4:30 | 5:17 | faster than 85% |
| Sandbag lunges: | 4:39 | 5:07 | faster than 64% |
| Run 8: | 6:12 | 7:23 | faster than 84% |
| Wall balls: | 8:13 | 6:18 | faster than 22% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 37:20 | 43:18 | faster than 84% |
| Stations (8) | 38:53 | ||
| Finish | 1:23:04 | 1:31:22 | 390th of 1,507 · faster than 74% |
313th of 853 Open Women (faster than 63%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:04 | faster than 85% |
| SkiErg: | 4:48 | 4:56 | faster than 70% |
| Run 2: | 4:47 | 5:37 | faster than 89% |
| Sled push: | 2:35 | 2:30 | faster than 44% |
| Run 3: | 5:06 | 5:59 | faster than 88% |
| Sled pull: | 5:00 | 5:15 | faster than 60% |
| Run 4: | 5:08 | 6:02 | faster than 88% |
| Burpee broad jump: | 5:45 | 6:20 | faster than 64% |
| Run 5: | 5:19 | 6:12 | faster than 85% |
| Row: | 5:37 | 5:16 | faster than 22% |
| Run 6: | 5:06 | 6:03 | faster than 89% |
| Farmers carry: | 2:15 | 2:14 | faster than 49% |
| Run 7: | 5:08 | 5:59 | faster than 87% |
| Sandbag lunges: | 5:20 | 4:55 | faster than 38% |
| Run 8: | 5:29 | 6:15 | faster than 80% |
| Wall balls: | 10:48 | 5:43 | faster than 3% |
| Roxzone: | 5:42 | 7:41 | faster than 92% |
| Runs (8 km) | 38:37 | 45:28 | faster than 88% |
| Stations (8) | 42:08 | ||
| Finish | 1:26:23 | 1:30:53 | 313th of 853 · faster than 63% |
183rd of 420 Open Women (faster than 56%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:50 | faster than 79% |
| SkiErg: | 4:52 | 4:56 | faster than 59% |
| Run 2: | 4:55 | 5:27 | faster than 84% |
| Sled push: | 2:27 | 2:20 | faster than 40% |
| Run 3: | 5:18 | 5:42 | faster than 73% |
| Sled pull: | 5:17 | 5:15 | faster than 48% |
| Run 4: | 5:25 | 5:48 | faster than 71% |
| Burpee broad jump: | 5:25 | 6:00 | faster than 65% |
| Run 5: | 5:33 | 5:59 | faster than 72% |
| Row: | 5:12 | 5:12 | faster than 52% |
| Run 6: | 5:40 | 6:09 | faster than 71% |
| Farmers carry: | 2:57 | 2:16 | faster than 13% |
| Run 7: | 5:35 | 6:06 | faster than 73% |
| Sandbag lunges: | 5:02 | 4:57 | faster than 47% |
| Run 8: | 5:45 | 6:21 | faster than 72% |
| Wall balls: | 6:48 | 4:16 | faster than 3% |
| Roxzone: | 5:28 | 6:17 | faster than 79% |
| Runs (8 km) | 41:37 | 45:30 | faster than 76% |
| Stations (8) | 38:00 | ||
| Finish | 1:25:01 | 1:27:37 | 183rd of 420 · faster than 56% |
353rd of 1,536 Open Women (faster than 77%). Against the 46 who finished around 1:23:16: most time gained on the roxzone (2:10), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 3:36 | faster than 39% |
| SkiErg: | 4:54 | 4:58 | faster than 58% |
| Run 2: | 4:42 | 5:26 | faster than 85% |
| Sled push: | 2:38 | 2:19 | faster than 28% |
| Run 3: | 5:04 | 5:42 | faster than 79% |
| Sled pull: | 5:48 | 6:11 | faster than 59% |
| Run 4: | 5:00 | 5:48 | faster than 84% |
| Burpee broad jump: | 6:17 | 6:10 | faster than 48% |
| Run 5: | 5:10 | 5:58 | faster than 83% |
| Row: | 5:10 | 5:21 | faster than 68% |
| Run 6: | 5:05 | 5:54 | faster than 84% |
| Farmers carry: | 2:13 | 2:10 | faster than 43% |
| Run 7: | 5:00 | 5:53 | faster than 85% |
| Sandbag lunges: | 4:42 | 5:02 | faster than 61% |
| Run 8: | 5:21 | 6:38 | faster than 90% |
| Wall balls: | 5:23 | 5:07 | faster than 44% |
| Roxzone: | 5:32 | 8:36 | faster than 97% |
| Runs (8 km) | 39:59 | 45:40 | faster than 81% |
| Stations (8) | 37:05 | ||
| Finish | 1:22:30 | 1:32:15 | 353rd of 1,536 · faster than 77% |
616th of 1,536 Open Women (faster than 59%). Against the 47 who finished around 1:28:31: most time gained on the eight runs (6:12), most lost on wall balls (4:41). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:36 | faster than 91% |
| SkiErg: | 4:46 | 4:58 | faster than 74% |
| Run 2: | 4:46 | 5:26 | faster than 82% |
| Sled push: | 2:53 | 2:19 | faster than 16% |
| Run 3: | 4:53 | 5:42 | faster than 87% |
| Sled pull: | 8:27 | 6:11 | faster than 13% |
| Run 4: | 5:03 | 5:48 | faster than 83% |
| Burpee broad jump: | 5:12 | 6:10 | faster than 74% |
| Run 5: | 5:09 | 5:58 | faster than 84% |
| Row: | 5:26 | 5:21 | faster than 44% |
| Run 6: | 5:03 | 5:54 | faster than 85% |
| Farmers carry: | 2:17 | 2:10 | faster than 37% |
| Run 7: | 4:57 | 5:53 | faster than 87% |
| Sandbag lunges: | 4:51 | 5:02 | faster than 55% |
| Run 8: | 5:46 | 6:38 | faster than 78% |
| Wall balls: | 9:26 | 5:07 | faster than 5% |
| Roxzone: | 7:12 | 8:36 | faster than 75% |
| Runs (8 km) | 38:11 | 45:40 | faster than 88% |
| Stations (8) | 43:18 | ||
| Finish | 1:28:34 | 1:32:15 | 616th of 1,536 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Melbourne 2024 · best of 7 | 5:16 |
| Sled push | 2:13 | Sydney 2026 · best of 7 | 2:55 |
| Sled pull | 4:10 | Sydney 2026 · best of 7 | 5:47 |
| Burpee broad jump | 5:03 | Sydney 2026 · best of 7 | 6:46 |
| Row | 5:10 | Melbourne 2024 · best of 7 | 5:31 |
| Farmers carry | 1:47 | Sydney 2026 · best of 7 | 2:19 |
| Sandbag lunges | 4:28 | Sydney 2026 · best of 7 | 5:13 |
| Wall balls | 5:23 | Melbourne 2024 · best of 7 | 6:43 |
| Runs (8 km) | 37:00 | Sydney 2026 · best of 7 | 46:44 |
| Roxzone | 5:28 | Brisbane 2024 · best of 6 | 7:57 |
How to read
Each station's best across Jody's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Jody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Jody: faster than |
|---|---|
| Ski | 65% |
| Push | 66% |
| Pull | 84% |
| BBJ | 87% |
| Row | 35% |
| Carry | 80% |
| Lunges | 73% |
| Wall balls | 62% |
| Roxzone | 87% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jody beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jody's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: Row (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jody against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jody: 37:04 running, 33:58 at the stations and 7:37 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Jody | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:34 |
| SkiErg | 4:57 | 5:05 |
| Run 2 | 4:09 | 4:58 |
| Sled push | 2:13 | 2:25 |
| Run 3 | 4:31 | 5:11 |
| Sled pull | 4:10 | 5:06 |
| Run 4 | 4:26 | 5:16 |
| Burpee broad jump | 5:03 | 6:55 |
| Run 5 | 4:43 | 5:26 |
| Row | 5:30 | 5:19 |
| Run 6 | 4:33 | 5:20 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 4:31 | 5:19 |
| Sandbag lunges | 4:28 | 5:13 |
| Run 8 | 6:20 | 7:36 |
| Wall balls | 5:49 | 6:23 |
| Roxzone | 7:37 | 9:16 |
| Finish | 1:18:30 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:30.
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