Athlete · Open Women · 45-49 ·

AUS

Jody Law

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:24:22 (Sydney 2026) · Doubles Women 1:29:05 (Sydney 2024).

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1:24:22 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 30% best Open Women place · Sydney 2026 611th of 2,043 Open Women finishers there

1:24:22 latest race · Sydney 2026 best Open Women time so far Open Women

Sled pull strongest segment · Sydney 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:22Sydney 2026 · 2 races Doubles Women1:29:05Sydney 2024 · 1 race · with Jennifer Hutchison

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 45-49	1:24:22	top 30% 611/2,043	40:25	34:23	9:40	splits SkiErg5:03Sled push1:58Sled pull3:56Burpee broad jump6:52Row4:56Farmers carry1:52Sandbag lunges5:09Wall balls4:37Run 14:39Run 24:46Run 34:44Run 44:48Run 54:59Run 64:55Run 74:47Run 86:50Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 45-49	1:28:01	top 43% 714/1,666	42:03	36:11	9:51	splits SkiErg5:16Sled push2:01Sled pull3:58Burpee broad jump6:20Row5:10Farmers carry2:11Sandbag lunges5:54Wall balls5:21Run 13:31Run 25:34Run 35:23Run 45:24Run 55:24Run 65:21Run 75:19Run 86:10Full report for this race →
Sydney 2024 26 Jul 2024team: Jody Law, Jennifer Hutchisonwhat the whole field did →	Doubles Women · team 30-39	1:29:05	409th of 563	53:43	29:14	6:13	splits SkiErg5:00Sled push1:28Sled pull3:50Burpee broad jump4:36Row5:00Farmers carry1:54Sandbag lunges4:06Wall balls3:20Run 15:06Run 26:20Run 36:24Run 46:37Run 57:13Run 66:53Run 76:46Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jodyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 85%

Sled pull faster than 91%

Burpee broad jump faster than 51%

Row faster than 85%

Farmers carry faster than 71%

Sandbag lunges faster than 52%

Wall balls faster than 88%

Roxzone faster than 42%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:27 faster

Sled pull 1:10 faster

Burpee broad jump 0:03 faster

Row 0:23 faster

Farmers carry 0:12 faster

Sandbag lunges 0:04 faster

Wall balls 1:46 faster

Roxzone 0:24 slower

Runs (8 km) 3:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jody against the typical Open Women finisher

Jody1:24:22

4:395:034:461:584:443:564:486:524:594:564:551:524:475:096:504:379:40

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown