AUS Jody Law
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jody Law at each race, oldest on the left; lower is faster.The best was 1:24:22 at Sydney (Jul 2026); Jody Law was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:28:01 |
| Sydney | Jul 2026 | Open Women | 1:24:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
611th of 2,043 Open Women (faster than 70%). Against the 62 who finished around 1:24:23: most time gained on wall balls (1:10), most lost on the roxzone (1:13). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:34 | faster than 45% |
| SkiErg: | 5:03 | 5:05 | faster than 54% |
| Run 2: | 4:46 | 4:58 | faster than 60% |
| Sled push: | 1:58 | 2:25 | faster than 84% |
| Run 3: | 4:44 | 5:11 | faster than 73% |
| Sled pull: | 3:56 | 5:06 | faster than 90% |
| Run 4: | 4:48 | 5:16 | faster than 71% |
| Burpee broad jump: | 6:52 | 6:55 | faster than 50% |
| Run 5: | 4:59 | 5:26 | faster than 70% |
| Row: | 4:56 | 5:19 | faster than 84% |
| Run 6: | 4:55 | 5:20 | faster than 68% |
| Farmers carry: | 1:52 | 2:04 | faster than 71% |
| Run 7: | 4:47 | 5:19 | faster than 73% |
| Sandbag lunges: | 5:09 | 5:13 | faster than 52% |
| Run 8: | 6:50 | 7:36 | faster than 71% |
| Wall balls: | 4:37 | 6:23 | faster than 88% |
| Roxzone: | 9:40 | 9:16 | faster than 41% |
| Runs (8 km) | 40:25 | 43:49 | faster than 68% |
| Stations (8) | 34:23 | ||
| Finish | 1:24:22 | 1:32:18 | 611th of 2,043 · faster than 70% |
714th of 1,666 Open Women (faster than 57%). Against the 52 who finished around 1:28:40: most time gained on sled pull (1:25), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:00 | faster than 15% |
| SkiErg: | 5:16 | 5:04 | faster than 30% |
| Run 2: | 5:34 | 5:14 | faster than 34% |
| Sled push: | 2:01 | 2:31 | faster than 85% |
| Run 3: | 5:23 | 5:25 | faster than 52% |
| Sled pull: | 3:58 | 5:30 | faster than 95% |
| Run 4: | 5:24 | 5:30 | faster than 54% |
| Burpee broad jump: | 6:20 | 6:12 | faster than 47% |
| Run 5: | 5:24 | 5:39 | faster than 60% |
| Row: | 5:10 | 5:19 | faster than 64% |
| Run 6: | 5:21 | 5:38 | faster than 60% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:19 | 5:33 | faster than 59% |
| Sandbag lunges: | 5:54 | 4:56 | faster than 26% |
| Run 8: | 6:10 | 6:37 | faster than 65% |
| Wall balls: | 5:21 | 5:57 | faster than 64% |
| Roxzone: | 9:51 | 9:51 | faster than 50% |
| Runs (8 km) | 42:03 | 42:42 | faster than 53% |
| Stations (8) | 36:11 | ||
| Finish | 1:28:01 | 1:30:38 | 714th of 1,666 · faster than 57% |
409th of 563 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:33 | faster than 12% |
| SkiErg: | 5:00 | 4:42 | faster than 16% |
| Run 2: | 6:20 | 5:51 | faster than 21% |
| Sled push: | 1:28 | 1:34 | faster than 70% |
| Run 3: | 6:24 | 6:12 | faster than 37% |
| Sled pull: | 3:50 | 4:13 | faster than 70% |
| Run 4: | 6:37 | 6:14 | faster than 30% |
| Burpee broad jump: | 4:36 | 3:52 | faster than 22% |
| Run 5: | 7:13 | 6:24 | faster than 19% |
| Row: | 5:00 | 4:57 | faster than 45% |
| Run 6: | 6:53 | 6:19 | faster than 24% |
| Farmers carry: | 1:54 | 1:47 | faster than 32% |
| Run 7: | 6:46 | 6:21 | faster than 30% |
| Sandbag lunges: | 4:06 | 3:30 | faster than 21% |
| Run 8: | 8:28 | 7:20 | faster than 18% |
| Wall balls: | 3:20 | 3:09 | faster than 31% |
| Roxzone: | 6:13 | 5:45 | faster than 36% |
| Runs (8 km) | 53:43 | 49:20 | faster than 23% |
| Stations (8) | 29:14 | ||
| Finish | 1:29:05 | 1:23:05 | 409th of 563 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 1:58 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 3:56 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:20 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 4:56 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:09 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 4:37 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:25 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 9:40 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jody's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Hutchison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Jody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Jody: faster than |
|---|---|
| Ski | 55% |
| Push | 85% |
| Pull | 91% |
| BBJ | 51% |
| Row | 85% |
| Carry | 71% |
| Lunges | 52% |
| Wall balls | 88% |
| Roxzone | 42% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jody beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jody's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jody against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jody: 40:28 running, 34:23 at the stations and 9:40 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Jody | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 4:34 |
| SkiErg | 5:03 | 5:05 |
| Run 2 | 4:46 | 4:58 |
| Sled push | 1:58 | 2:25 |
| Run 3 | 4:44 | 5:11 |
| Sled pull | 3:56 | 5:06 |
| Run 4 | 4:48 | 5:16 |
| Burpee broad jump | 6:52 | 6:55 |
| Run 5 | 4:59 | 5:26 |
| Row | 4:56 | 5:19 |
| Run 6 | 4:55 | 5:20 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 4:47 | 5:19 |
| Sandbag lunges | 5:09 | 5:13 |
| Run 8 | 6:50 | 7:36 |
| Wall balls | 4:37 | 6:23 |
| Roxzone | 9:40 | 9:16 |
| Finish | 1:24:22 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
