RSA Jodie Smal
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:42 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Jodie Smal, Jean Smalwhole field → | Doubles Mixed · team 25-29 | 1:20:42 | 301st of 98878th of 201 aged 25-29 | 46:52 | 27:08 | 6:47 | View results | See splits Hide splitsSkiErg3:58fastest 11%Sled push1:51fastest 40%Sled pull3:36fastest 30%Burpee broad jump3:24fastest 33%Row4:28fastest 19%Farmers carry1:57faster than 38%Sandbag lunges3:12fastest 10%Wall balls4:42fastest 37%Runs (8 km)46:52fastest 33%Roxzone6:47faster than 43%Run 14:11fastest 31%Run 25:34fastest 28%Run 35:54fastest 28%Run 45:56fastest 29%Run 56:06fastest 31%Run 66:11fastest 36%Run 76:15fastest 38%Run 86:48faster than 47%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Jean Smal, Jodie Smalwhole field → | Doubles Mixed · team 25-29 | 1:27:35 | 320th of 70378th of 157 aged 25-29 | 52:56 | 27:04 | 7:39 | View results | See splits Hide splitsSkiErg4:00fastest 16%Sled push1:51fastest 22%Sled pull3:42fastest 28%Burpee broad jump3:07fastest 20%Row4:51fastest 38%Farmers carry1:41fastest 31%Sandbag lunges3:33fastest 28%Wall balls4:19fastest 28%Runs (8 km)52:56faster than 46%Roxzone7:39faster than 26%Run 14:32faster than 49%Run 26:18faster than 49%Run 36:35fastest 50%Run 46:55faster than 40%Run 56:43fastest 48%Run 66:58faster than 40%Run 77:07faster than 38%Run 87:52faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jodie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 1:51 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:36 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:07 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 4:28 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:12 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 4:19 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:52 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 6:47 | Cape Town Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Jodie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jean Smal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jodie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
