GBR Jodie Newell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,658th of 2,853 Doubles Mixed (faster than 6%). Against the 87 who finished around 1:45:27: most time gained on wall balls (1:53), most lost on the eight runs (1:04). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 3:41 | faster than 7% |
| SkiErg: | 5:15 | 4:38 | faster than 5% |
| Run 2: | 5:27 | 4:16 | faster than 6% |
| Sled push: | 2:16 | 2:07 | faster than 34% |
| Run 3: | 5:58 | 4:26 | faster than 4% |
| Sled pull: | 4:44 | 4:01 | faster than 20% |
| Run 4: | 6:07 | 4:30 | faster than 4% |
| Burpee broad jump: | 5:41 | 3:42 | faster than 6% |
| Run 5: | 6:01 | 4:34 | faster than 6% |
| Row: | 5:43 | 4:52 | faster than 4% |
| Run 6: | 6:25 | 4:32 | faster than 3% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 6:03 | 4:33 | faster than 7% |
| Sandbag lunges: | 5:04 | 4:00 | faster than 17% |
| Run 8: | 8:48 | 6:16 | faster than 6% |
| Wall balls: | 5:08 | 4:50 | faster than 39% |
| Roxzone: | 17:04 | 12:12 | faster than 5% |
| Runs (8 km) | 49:21 | 36:49 | faster than 5% |
| Stations (8) | 35:35 | ||
| Finish | 1:41:55 | 1:19:20 | 2658th of 2,853 · faster than 6% |
868th of 987 Open Women (faster than 12%). Against the 30 who finished around 1:52:18: most time gained on burpee broad jump (2:13), most lost on the eight runs (2:25). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:32 | faster than 12% |
| SkiErg: | 6:20 | 5:15 | faster than 1% |
| Run 2: | 6:35 | 5:11 | faster than 8% |
| Sled push: | 3:04 | 2:39 | faster than 26% |
| Run 3: | 7:00 | 5:25 | faster than 7% |
| Sled pull: | 6:09 | 5:27 | faster than 28% |
| Run 4: | 7:08 | 5:28 | faster than 7% |
| Burpee broad jump: | 7:32 | 7:03 | faster than 39% |
| Run 5: | 7:22 | 5:35 | faster than 8% |
| Row: | 6:17 | 5:26 | faster than 6% |
| Run 6: | 7:13 | 5:31 | faster than 8% |
| Farmers carry: | 2:37 | 2:16 | faster than 24% |
| Run 7: | 6:59 | 5:30 | faster than 8% |
| Sandbag lunges: | 5:54 | 4:41 | faster than 19% |
| Run 8: | 9:14 | 6:30 | faster than 6% |
| Wall balls: | 6:41 | 6:03 | faster than 36% |
| Roxzone †: | 7:49 | ||
| Runs (8 km) | 58:00 | 45:00 | faster than 7% |
| Stations (8) | 44:34 | ||
| Finish | 1:50:23 | 1:29:55 | 868th of 987 · faster than 12% |
635th of 857 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:23 | faster than 37% |
| SkiErg: | 5:01 | 4:33 | faster than 6% |
| Run 2: | 6:25 | 5:59 | faster than 32% |
| Sled push: | 1:36 | 1:41 | faster than 65% |
| Run 3: | 7:07 | 6:16 | faster than 20% |
| Sled pull: | 3:05 | 3:50 | faster than 88% |
| Run 4: | 7:35 | 6:21 | faster than 13% |
| Burpee broad jump: | 3:49 | 4:01 | faster than 56% |
| Run 5: | 7:49 | 6:24 | faster than 13% |
| Row: | 4:38 | 5:03 | faster than 89% |
| Run 6: | 7:33 | 6:22 | faster than 15% |
| Farmers carry: | 2:04 | 1:50 | faster than 21% |
| Run 7: | 8:16 | 6:22 | faster than 7% |
| Sandbag lunges: | 3:26 | 3:33 | faster than 56% |
| Run 8: | 8:02 | 6:20 | faster than 11% |
| Wall balls: | 3:46 | 4:04 | faster than 72% |
| Roxzone: | 7:39 | 7:08 | faster than 39% |
| Runs (8 km) | 57:22 | 48:51 | faster than 16% |
| Stations (8) | 27:25 | ||
| Finish | 1:32:16 | 1:24:05 | 635th of 857 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Andile Xhakaza1 race
- Chloe-Rose Stock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Jodie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 39% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Jodie: faster than |
|---|---|
| Ski | 2% |
| Push | 27% |
| Pull | 29% |
| BBJ | 39% |
| Row | 7% |
| Carry | 25% |
| Lunges | 20% |
| Wall balls | 36% |
| Roxzone | 12% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jodie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 39%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jodie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:21 slower); weakest: Runs (8 km) (13:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jodie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jodie: 57:59 running, 44:34 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Jodie | Typical Open Women |
|---|---|---|
| Run 1 | 6:29 | 5:32 |
| SkiErg | 6:20 | 5:15 |
| Run 2 | 6:35 | 5:11 |
| Sled push | 3:04 | 2:39 |
| Run 3 | 7:00 | 5:25 |
| Sled pull | 6:09 | 5:27 |
| Run 4 | 7:08 | 5:28 |
| Burpee broad jump | 7:32 | 7:03 |
| Run 5 | 7:22 | 5:35 |
| Row | 6:17 | 5:26 |
| Run 6 | 7:13 | 5:31 |
| Farmers carry | 2:37 | 2:16 |
| Run 7 | 6:59 | 5:30 |
| Sandbag lunges | 5:54 | 4:41 |
| Run 8 | 9:14 | 6:30 |
| Wall balls | 6:41 | 6:03 |
| Roxzone | 7:49 | 5:28 |
| Finish | 1:50:23 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
