GBR Jodie Keough
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:56 (Glasgow 2026) · Pro Doubles Women 1:26:57 (Birmingham 2025) · Doubles Women 1:17:43 (Barcelona 2026) · Doubles Mixed 1:26:06 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Women · 30-34 | 1:44:00 | 264th of 486 | 50:33 | 45:29 | 8:01 | splitsSkiErg5:05Sled push3:13Sled pull4:35Burpee broad jump7:18Row5:54Farmers carry3:30Sandbag lunges6:19Wall balls9:35Run 16:11Run 25:49Run 35:56Run 45:58Run 56:14Run 66:17Run 76:24Run 87:48Full report for this race → |
| Barcelona 2026 15 May 2026team: Shantelle Dandy, Jodie Keoughwhat the whole field did → | Doubles Women · team 30-34 | 1:17:43 | top 23% 410/1,851 | 44:44 | 27:21 | 5:42 | splitsSkiErg4:44Sled push1:44Sled pull3:36Burpee broad jump3:27Row5:16Farmers carry1:35Sandbag lunges2:46Wall balls4:13Run 15:10Run 25:00Run 35:55Run 45:38Run 55:49Run 65:43Run 75:41Run 85:53Full report for this race → |
| Cardiff 2026 3 May 2026team: Jodie Keough, Dominic Lyonswhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:06 | 1571st of 2,365 | 48:22 | 34:18 | 3:26 | splitsSkiErg4:26Sled push2:59Sled pull4:13Burpee broad jump4:29Row5:34Farmers carry2:39Sandbag lunges4:30Wall balls5:28Run 16:09Run 25:40Run 35:42Run 45:50Run 56:01Run 66:12Run 75:38Run 87:14Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:32:56 | top 46% 779/1,726 | 50:10 | 38:31 | 4:20 | splitsSkiErg5:05Sled push2:23Sled pull3:54Burpee broad jump6:26Row5:37Farmers carry2:10Sandbag lunges6:08Wall balls6:48Run 16:08Run 25:49Run 36:04Run 46:10Run 56:18Run 66:03Run 76:15Run 87:28Full report for this race → |
| Manchester 2026 23 Jan 2026team: Shantelle Dandy, Jodie Keoughwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:27:49 | 229th of 295 | 51:10 | 28:43 | 8:01 | splitsSkiErg4:28Sled push2:28Sled pull4:31Burpee broad jump3:40Row5:08Farmers carry1:55Sandbag lunges2:19Wall balls4:14Run 14:34Run 26:27Run 36:54Run 46:46Run 56:54Run 66:55Run 77:04Run 85:38Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Lauren Mariani, Jodie Keoughwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:26:57 | 211th of 278 | 47:11 | 33:11 | 6:39 | splitsSkiErg4:37Sled push2:37Sled pull5:07Burpee broad jump4:05Row5:13Farmers carry2:10Sandbag lunges4:23Wall balls4:59Run 16:19Run 25:35Run 35:48Run 45:50Run 55:52Run 65:40Run 75:59Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jodie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
