Athlete · Open Men · 25-29 ·

NED

Jochem van Alphen

6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:31:41 (Geneva 2025) · Pro Men 1:37:23 (Rotterdam 2025) · Doubles Men 1:06:41 (Ghent 2025) · Pro Doubles Men 1:09:06 (Mechelen 2026).

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1:31:41 Open Men time · Geneva 2025 also raced Pro Men, Doubles Men, Pro Doubles Men: each has its own best below

968th of 1,386 Open Men place · Geneva 2025 among Open Men finishers there

1:10:43 latest race · Heerenveen 2026 4:02 slower than the best Doubles Men time Doubles Men with Willem van Alphen

Sandbag lunges strongest segment · Geneva 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:41Geneva 2025 · 1 race Pro Men1:37:23Rotterdam 2025 · 1 race Doubles Men1:06:41Ghent 2025 · 3 races · with Max Jansen Pro Doubles Men1:09:06Mechelen 2026 · 1 race · with Max Jansen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:41 best 1:06:41 · Ghent

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Jochem van Alphen, Willem van Alphenwhat the whole field did →	Doubles Men · team 30-34	1:10:43	top 38% 547/1,462	36:36	27:41	6:30	splits SkiErg4:05Sled push2:09Sled pull3:29Burpee broad jump4:01Row4:32Farmers carry1:48Sandbag lunges3:26Wall balls4:11Run 14:14Run 24:12Run 34:24Run 44:32Run 54:35Run 64:39Run 74:50Run 85:14Full report for this race →
Rotterdam 2026 19 Apr 2026team: Jochem Van Alphen, Marco Nooteboomwhat the whole field did →	Doubles Men · team 25-29	1:11:12	top 33% 700/2,147	38:38	27:21	5:18	splits SkiErg4:21Sled push2:10Sled pull3:11Burpee broad jump3:36Row4:32Farmers carry1:43Sandbag lunges3:20Wall balls4:28Run 14:44Run 24:25Run 34:32Run 44:43Run 54:55Run 64:49Run 74:56Run 85:36Full report for this race →
Mechelen 2026 28 Mar 2026team: Jochem Van Alphen, Max Jansenwhat the whole field did →	Pro Doubles Men · team 25-29	1:09:06	305th of 492	35:18	27:35	6:17	splits SkiErg3:54Sled push2:34Sled pull3:47Burpee broad jump2:43Row4:09Farmers carry1:46Sandbag lunges3:31Wall balls5:11Run 13:34Run 24:19Run 34:32Run 44:29Run 54:29Run 64:30Run 74:40Run 84:48Full report for this race →
Ghent 2025 14 Dec 2025team: Max Jansen, Jochem Van Alphenwhat the whole field did →	Doubles Men · team 25-29	1:06:41	top 21% 294/1,448	35:54	25:38	5:14	splits SkiErg3:56Sled push1:58Sled pull3:20Burpee broad jump3:14Row4:26Farmers carry1:36Sandbag lunges2:55Wall balls4:13Run 14:44Run 24:12Run 34:20Run 44:22Run 54:28Run 64:31Run 74:38Run 84:43Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 25-29	1:31:41	968th of 1,386	44:24	41:09	6:12	splits SkiErg4:52Sled push4:30Sled pull4:45Burpee broad jump5:58Row4:55Farmers carry2:07Sandbag lunges4:23Wall balls9:39Run 16:32Run 25:16Run 35:19Run 45:23Run 55:14Run 65:28Run 75:17Run 85:59Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Pro Men · 25-29	1:37:23	291st of 367	45:31	45:35	6:20	splits SkiErg4:39Sled push4:29Sled pull6:14Burpee broad jump6:19Row4:55Farmers carry2:25Sandbag lunges5:24Wall balls11:10Run 15:31Run 25:07Run 35:27Run 45:44Run 55:40Run 65:41Run 75:53Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jochemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 7%

Sled pull faster than 63%

Burpee broad jump faster than 32%

Row faster than 47%

Farmers carry faster than 40%

Sandbag lunges faster than 71%

Wall balls faster than 17%

Roxzone faster than 54%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:26 slower

Sled pull 0:18 faster

Burpee broad jump 0:48 slower

Row 0:02 slower

Farmers carry 0:07 slower

Sandbag lunges 0:34 faster

Wall balls 2:41 slower

Roxzone 0:08 faster

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jochem against the typical Open Men finisher

Jochem1:31:41

6:324:525:164:305:194:455:235:585:144:555:282:075:174:235:599:396:12

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Men finisher at Geneva 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown