HKG Jocelyn Mong
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:30:51 (Chiba 2026) · Doubles Mixed 1:16:06 (Hong Kong 2026) · Pro Doubles Women 1:18:27 (Beijing 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 8 Aug 2026what the whole field did → | Open Women · 25-29 | 1:30:51 | top 34% 198/589 | 45:33 | 39:12 | 6:10 | splitsSkiErg5:00Sled push2:23Sled pull5:30Burpee broad jump6:55Row5:30Farmers carry1:39Sandbag lunges5:38Wall balls6:37Run 14:53Run 25:17Run 36:13Run 46:14Run 56:06Run 65:44Run 76:06Run 85:03Full report for this race → |
| Hong Kong 2026 9 May 2026team: Michael Kevin Padua, Jocelyn Mongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:06 | top 14% 212/1,516 | 37:33* | 27:17* | 11:23 | splitsSkiErg4:04Sled push1:39Sled pull3:35Burpee broad jump3:11Row4:48Farmers carry1:32Sandbag lunges4:16Wall balls4:12Run 13:43Run 24:36Run 34:44Run 44:45Run 54:43Run 64:37Run 74:33Run 85:55Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Jocelyn Mong, Kevin Paduawhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:22 | top 15% 84/589 | 44:41 | 28:04 | 5:37 | splitsSkiErg4:04Sled push1:52Sled pull3:59Burpee broad jump3:45Row4:35Farmers carry1:45Sandbag lunges4:20Wall balls3:44Run 13:24Run 25:39Run 36:01Run 46:02Run 56:05Run 65:53Run 75:53Run 85:44Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Jocelyn Mong, Michael Kevin Paduawhat the whole field did → | Doubles Mixed · team U29 | 1:18:08 | top 26% 115/456 | 45:36 | 26:45 | 5:50 | splitsSkiErg4:03Sled push1:27Sled pull3:30Burpee broad jump3:14Row4:34Farmers carry1:43Sandbag lunges4:20Wall balls3:54Run 15:27Run 25:32Run 35:43Run 45:47Run 55:41Run 65:51Run 75:46Run 85:54Full report for this race → |
| Beijing 2024 15 Nov 2024team: Jocelyn Mong, Sam Yau Shan Huiwhat the whole field did → | Pro Doubles Women · team U29 | 1:18:27 | 6th of 15 | 44:49 | 28:20 | 5:22 | splitsSkiErg4:33Sled push1:45Sled pull4:23Burpee broad jump3:16Row4:54Farmers carry1:39Sandbag lunges4:07Wall balls3:43Run 14:36Run 25:31Run 35:52Run 45:53Run 55:52Run 65:44Run 75:48Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Chiba 2026, against 589 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jocelyn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:48 against the typical Open Women finisher at Chiba 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
