HKG Jocelyn Mong
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jocelyn Mong at each race, oldest on the left; lower is faster.The best was 1:16:06 at Hong Kong (May 2026); Jocelyn Mong was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:18:08 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:18:22 |
| Hong Kong | May 2026 | Doubles Mixed | 1:16:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
260th of 798 Open Women (faster than 67%).
| Part | Time | Typical here | vs 798 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:28 | faster than 75% |
| SkiErg: | 5:00 | 5:35 | faster than 95% |
| Run 2: | 5:17 | 5:45 | faster than 73% |
| Sled push: | 2:23 | 3:03 | faster than 87% |
| Run 3: | 6:13 | 6:03 | faster than 42% |
| Sled pull: | 5:30 | 6:24 | faster than 74% |
| Run 4: | 6:14 | 6:03 | faster than 43% |
| Burpee broad jump: | 6:55 | 6:07 | faster than 35% |
| Run 5: | 6:06 | 6:22 | faster than 58% |
| Row: | 5:30 | 5:45 | faster than 70% |
| Run 6: | 5:44 | 6:14 | faster than 69% |
| Farmers carry: | 1:39 | 2:24 | faster than 97% |
| Run 7: | 6:06 | 6:13 | faster than 55% |
| Sandbag lunges: | 5:38 | 4:59 | faster than 33% |
| Run 8: | 5:03 | 5:15 | faster than 56% |
| Wall balls: | 6:37 | 7:09 | faster than 60% |
| Roxzone: | 6:10 | 7:13 | faster than 71% |
| Runs (8 km) | 45:33 | 47:52 | faster than 62% |
| Stations (8) | 39:12 | ||
| Finish | 1:30:51 | 1:38:53 | 260th of 798 · faster than 67% |
212th of 1,516 Doubles Mixed (faster than 86%). Against the 45 who finished around 1:16:45: most time gained on the eight runs (0:27), most lost on the roxzone (1:00). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:24 | faster than 83% |
| SkiErg: | 4:04 | 4:39 | faster than 95% |
| Run 2: | 4:36 | 5:10 | faster than 75% |
| Sled push: | 1:39 | 2:24 | faster than 97% |
| Run 3: | 4:44 | 5:25 | faster than 77% |
| Sled pull: | 3:35 | 4:36 | faster than 87% |
| Run 4: | 4:45 | 5:25 | faster than 77% |
| Burpee broad jump: | 3:11 | 3:57 | faster than 80% |
| Run 5: | 4:43 | 5:30 | faster than 81% |
| Row: | 4:48 | 5:05 | faster than 73% |
| Run 6: | 4:37 | 5:30 | faster than 82% |
| Farmers carry: | 1:32 | 2:01 | faster than 95% |
| Run 7: | 4:33 | 5:31 | faster than 86% |
| Sandbag lunges: | 4:16 | 4:48 | faster than 69% |
| Run 8: | 5:55 | 7:37 | faster than 87% |
| Wall balls: | 4:12 | 5:52 | faster than 87% |
| Roxzone: | 11:23 | 12:52 | faster than 72% |
| Runs (8 km) | 37:33 | 44:50 | faster than 83% |
| Stations (8) | 27:17 | ||
| Finish | 1:16:06 | 1:32:23 | 212th of 1,516 · faster than 86% |
84th of 589 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:54 | faster than 78% |
| SkiErg: | 4:04 | 4:34 | faster than 94% |
| Run 2: | 5:39 | 6:22 | faster than 75% |
| Sled push: | 1:52 | 2:44 | faster than 96% |
| Run 3: | 6:01 | 6:38 | faster than 72% |
| Sled pull: | 3:59 | 4:58 | faster than 82% |
| Run 4: | 6:02 | 6:41 | faster than 73% |
| Burpee broad jump: | 3:45 | 3:56 | faster than 58% |
| Run 5: | 6:05 | 7:00 | faster than 75% |
| Row: | 4:35 | 5:03 | faster than 86% |
| Run 6: | 5:53 | 6:53 | faster than 79% |
| Farmers carry: | 1:45 | 2:00 | faster than 80% |
| Run 7: | 5:53 | 6:50 | faster than 79% |
| Sandbag lunges: | 4:20 | 4:43 | faster than 65% |
| Run 8: | 5:44 | 7:01 | faster than 82% |
| Wall balls: | 3:44 | 5:03 | faster than 94% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 44:41 | 52:08 | faster than 78% |
| Stations (8) | 28:04 | ||
| Finish | 1:18:22 | 1:35:50 | 84th of 589 · faster than 85% |
115th of 456 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:55 | faster than 66% |
| SkiErg: | 4:03 | 4:24 | faster than 88% |
| Run 2: | 5:32 | 5:50 | faster than 60% |
| Sled push: | 1:27 | 1:57 | faster than 95% |
| Run 3: | 5:43 | 6:12 | faster than 67% |
| Sled pull: | 3:30 | 4:33 | faster than 83% |
| Run 4: | 5:47 | 6:16 | faster than 65% |
| Burpee broad jump: | 3:14 | 3:39 | faster than 69% |
| Run 5: | 5:41 | 6:17 | faster than 71% |
| Row: | 4:34 | 4:53 | faster than 75% |
| Run 6: | 5:51 | 6:17 | faster than 64% |
| Farmers carry: | 1:43 | 1:54 | faster than 73% |
| Run 7: | 5:46 | 6:15 | faster than 65% |
| Sandbag lunges: | 4:20 | 4:08 | faster than 42% |
| Run 8: | 5:54 | 6:24 | faster than 66% |
| Wall balls: | 3:54 | 4:41 | faster than 81% |
| Roxzone: | 5:50 | 7:23 | faster than 76% |
| Runs (8 km) | 45:36 | 49:44 | faster than 67% |
| Stations (8) | 26:45 | ||
| Finish | 1:18:08 | 1:27:50 | 115th of 456 · faster than 74% |
6th of 15 Pro Doubles Women.
| Part | Time | Typical here | vs 15 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | ||
| SkiErg: | 4:33 | faster than 71% | |
| Run 2: | 5:31 | ||
| Sled push: | 1:45 | faster than 85% | |
| Run 3: | 5:52 | ||
| Sled pull: | 4:23 | faster than 71% | |
| Run 4: | 5:53 | ||
| Burpee broad jump: | 3:16 | faster than 42% | |
| Run 5: | 5:52 | ||
| Row: | 4:54 | faster than 57% | |
| Run 6: | 5:44 | ||
| Farmers carry: | 1:39 | faster than 78% | |
| Run 7: | 5:48 | ||
| Sandbag lunges: | 4:07 | faster than 57% | |
| Run 8: | 5:38 | ||
| Wall balls: | 3:43 | fastest in the field | |
| Roxzone: | 5:22 | faster than 71% | |
| Runs (8 km) | 44:49 | faster than 64% | |
| Stations (8) | 28:20 | ||
| Finish | 1:18:27 | 1:25:11 | 6th of 15 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Michael Kevin Padua2 races
- Kevin Padua1 race
- Sam Yau Shan Hui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 798 Open Women
Shape of the race
This chart shows where Jocelyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Jocelyn: faster than |
|---|---|
| Ski | 95% |
| Push | 88% |
| Pull | 74% |
| BBJ | 36% |
| Row | 71% |
| Carry | 97% |
| Lunges | 34% |
| Wall balls | 60% |
| Roxzone | 71% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jocelyn beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jocelyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jocelyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jocelyn: 45:35 running, 39:12 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Women: 47:22 running, 41:26 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Jocelyn | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:28 |
| SkiErg | 5:00 | 5:35 |
| Run 2 | 5:17 | 5:45 |
| Sled push | 2:23 | 3:03 |
| Run 3 | 6:13 | 6:03 |
| Sled pull | 5:30 | 6:24 |
| Run 4 | 6:14 | 6:03 |
| Burpee broad jump | 6:55 | 6:07 |
| Run 5 | 6:06 | 6:22 |
| Row | 5:30 | 5:45 |
| Run 6 | 5:44 | 6:14 |
| Farmers carry | 1:39 | 2:24 |
| Run 7 | 6:06 | 6:13 |
| Sandbag lunges | 5:38 | 4:59 |
| Run 8 | 5:03 | 5:15 |
| Wall balls | 6:37 | 7:09 |
| Roxzone | 6:10 | 7:13 |
| Finish | 1:30:51 | 1:38:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Open Women finisher at Chiba 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
