USA Jocelyn Graffius
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jocelyn Graffius at each race, oldest on the left; lower is faster.The best was 1:31:47 at Las Vegas (Feb 2026); Jocelyn Graffius was 26:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 2:11:21 |
| Mechelen | Apr 2025 | Open Women | 1:49:26 |
| Phoenix | Feb 2026 | Open Women | 1:33:42 |
| Las Vegas | Feb 2026 | Open Women | 1:31:47 |
| New York | May 2026 | Open Women | 1:45:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 39:34 faster (2:11:21 to 1:31:47).
7 results at 7 races
1,599th of 1,633 Doubles Women (faster than 2%). Against the 49 who finished around 2:04:36: most time gained on sled pull (0:55), most lost on the eight runs (9:57). Runs 5 to 8 took 9:14 more than runs 1 to 4 (them: 7:57 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 3:56 | faster than 3% |
| SkiErg: | 5:13 | 4:59 | faster than 27% |
| Run 2: | 9:32 | 6:20 | faster than 4% |
| Sled push: | 1:46 | 1:39 | faster than 35% |
| Run 3: | 10:46 | 6:38 | faster than 1% |
| Sled pull: | 4:29 | 4:14 | faster than 37% |
| Run 4: | 9:55 | 6:42 | faster than 4% |
| Burpee broad jump: | 9:16 | 4:26 | faster than 1% |
| Run 5: | 11:13 | 6:51 | faster than 2% |
| Row: | 5:35 | 5:19 | faster than 27% |
| Run 6: | 10:46 | 6:47 | faster than 2% |
| Farmers carry: | 2:06 | 1:52 | faster than 21% |
| Run 7: | 11:19 | 6:48 | faster than 1% |
| Sandbag lunges: | 6:44 | 3:52 | faster than 2% |
| Run 8: | 11:23 | 6:52 | faster than 3% |
| Wall balls: | 6:25 | 4:35 | faster than 10% |
| Roxzone: | 15:50 | 10:20 | faster than 3% |
| Runs (8 km) | 1:20:04 | 51:08 | faster than 1% |
| Stations (8) | 41:34 | ||
| Finish | 2:17:23 | 1:33:03 | 1599th of 1,633 · faster than 2% |
2,430th of 4,639 Open Women (faster than 47%). Against the 139 who finished around 1:43:34: most time gained on sled pull (0:44), most lost on the roxzone (2:03). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:04 | faster than 54% |
| SkiErg: | 5:08 | 5:21 | faster than 68% |
| Run 2: | 5:38 | 5:47 | faster than 56% |
| Sled push: | 3:04 | 2:51 | faster than 37% |
| Run 3: | 5:52 | 6:03 | faster than 57% |
| Sled pull: | 5:10 | 5:47 | faster than 69% |
| Run 4: | 5:48 | 6:10 | faster than 63% |
| Burpee broad jump: | 7:46 | 7:20 | faster than 43% |
| Run 5: | 6:29 | 6:29 | faster than 50% |
| Row: | 5:09 | 5:41 | faster than 86% |
| Run 6: | 6:23 | 6:18 | faster than 47% |
| Farmers carry: | 2:23 | 2:40 | faster than 70% |
| Run 7: | 6:42 | 6:18 | faster than 39% |
| Sandbag lunges: | 6:29 | 5:50 | faster than 36% |
| Run 8: | 8:46 | 8:10 | faster than 40% |
| Wall balls: | 8:28 | 7:33 | faster than 38% |
| Roxzone: | 9:57 | 7:57 | faster than 22% |
| Runs (8 km) | 51:32 | 51:48 | faster than 51% |
| Stations (8) | 43:37 | ||
| Finish | 1:45:01 | 1:43:35 | 2430th of 4,639 · faster than 47% |
642nd of 1,797 Open Women (faster than 64%). Against the 55 who finished around 1:31:28: most time gained on sled pull (1:26), most lost on the roxzone (1:03). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:46 | faster than 49% |
| SkiErg: | 5:13 | 5:31 | faster than 75% |
| Run 2: | 5:35 | 5:55 | faster than 63% |
| Sled push: | 3:01 | 3:01 | faster than 50% |
| Run 3: | 5:46 | 6:09 | faster than 65% |
| Sled pull: | 4:11 | 5:53 | faster than 94% |
| Run 4: | 5:43 | 6:10 | faster than 68% |
| Burpee broad jump: | 6:12 | 6:32 | faster than 56% |
| Run 5: | 6:13 | 6:21 | faster than 55% |
| Row: | 5:02 | 5:37 | faster than 92% |
| Run 6: | 5:50 | 6:17 | faster than 66% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 5:54 | 6:16 | faster than 63% |
| Sandbag lunges: | 5:48 | 5:24 | faster than 40% |
| Run 8: | 5:49 | 6:31 | faster than 72% |
| Wall balls: | 7:21 | 7:18 | faster than 49% |
| Roxzone: | 8:28 | 8:18 | faster than 47% |
| Runs (8 km) | 44:32 | 47:45 | faster than 65% |
| Stations (8) | 38:51 | ||
| Finish | 1:31:47 | 1:38:14 | 642nd of 1,797 · faster than 64% |
630th of 765 Open Women (faster than 17%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 7:06 | faster than 50% |
| SkiErg: | 5:09 | 5:07 | faster than 47% |
| Run 2: | 5:29 | 4:50 | faster than 19% |
| Sled push: | 2:39 | 2:21 | faster than 26% |
| Run 3: | 6:00 | 5:09 | faster than 17% |
| Sled pull: | 7:16 | 5:41 | faster than 14% |
| Run 4: | 5:39 | 5:09 | faster than 29% |
| Burpee broad jump: | 8:03 | 6:48 | faster than 26% |
| Run 5: | 5:27 | 5:10 | faster than 38% |
| Row: | 5:20 | 5:22 | faster than 53% |
| Run 6: | 5:26 | 5:08 | faster than 37% |
| Farmers carry: | 2:29 | 2:15 | faster than 33% |
| Run 7: | 5:41 | 5:07 | faster than 27% |
| Sandbag lunges: | 6:12 | 5:06 | faster than 23% |
| Run 8: | 6:26 | 5:41 | faster than 27% |
| Wall balls: | 9:52 | 5:55 | faster than 6% |
| Roxzone †: | 15:12 | ||
| Runs (8 km) | 47:14 | 43:24 | faster than 29% |
| Stations (8) | 47:00 | ||
| Finish | 1:49:26 | 1:33:39 | 630th of 765 · faster than 17% |
514th of 749 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:33 | faster than 38% |
| SkiErg: | 4:16 | 4:20 | faster than 60% |
| Run 2: | 6:07 | 5:40 | faster than 30% |
| Sled push: | 1:59 | 1:54 | faster than 41% |
| Run 3: | 6:52 | 5:56 | faster than 19% |
| Sled pull: | 5:28 | 3:59 | faster than 8% |
| Run 4: | 6:11 | 6:00 | faster than 43% |
| Burpee broad jump: | 2:51 | 3:24 | faster than 75% |
| Run 5: | 6:20 | 6:05 | faster than 43% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 7:06 | 6:02 | faster than 21% |
| Farmers carry: | 1:31 | 1:51 | faster than 87% |
| Run 7: | 6:47 | 6:05 | faster than 28% |
| Sandbag lunges: | 3:05 | 3:57 | faster than 88% |
| Run 8: | 6:51 | 6:16 | faster than 33% |
| Wall balls: | 4:04 | 4:05 | faster than 51% |
| Roxzone: | 11:19 | 7:30 | faster than 6% |
| Runs (8 km) | 52:02 | 47:56 | faster than 30% |
| Stations (8) | 28:06 | ||
| Finish | 1:31:23 | 1:24:07 | 514th of 749 · faster than 31% |
778th of 840 Open Women (faster than 7%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:56 | faster than 19% |
| SkiErg: | 5:46 | 5:15 | faster than 15% |
| Run 2: | 8:01 | 5:36 | faster than 5% |
| Sled push: | 4:01 | 2:59 | faster than 12% |
| Run 3: | 7:15 | 5:50 | faster than 12% |
| Sled pull: | 8:00 | 5:49 | faster than 10% |
| Run 4: | 7:08 | 5:55 | faster than 16% |
| Burpee broad jump: | 10:25 | 6:53 | faster than 11% |
| Run 5: | 8:12 | 6:06 | faster than 10% |
| Row: | 6:04 | 5:40 | faster than 24% |
| Run 6: | 8:01 | 6:00 | faster than 9% |
| Farmers carry: | 3:09 | 2:14 | faster than 8% |
| Run 7: | 7:59 | 6:00 | faster than 9% |
| Sandbag lunges: | 8:59 | 5:04 | faster than 4% |
| Run 8: | 8:52 | 6:07 | faster than 9% |
| Wall balls: | 9:22 | 6:10 | faster than 11% |
| Roxzone: | 13:21 | 8:13 | faster than 6% |
| Runs (8 km) | 1:02:13 | 47:44 | faster than 11% |
| Stations (8) | 55:46 | ||
| Finish | 2:11:21 | 1:37:12 | 778th of 840 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jocelyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | New York 2026 · best of 4 | 5:16 |
| Sled push | 2:39 | Mechelen 2025 · best of 4 | 2:55 |
| Sled pull | 4:11 | Las Vegas 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:12 | Las Vegas 2026 · best of 4 | 6:46 |
| Row | 5:02 | Las Vegas 2026 · best of 4 | 5:31 |
| Farmers carry | 2:03 | Las Vegas 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:48 | Las Vegas 2026 · best of 4 | 5:13 |
| Wall balls | 7:21 | Las Vegas 2026 · best of 4 | 6:43 |
| Runs (8 km) | 44:32 | Las Vegas 2026 · best of 4 | 46:44 |
| Roxzone | 8:28 | Las Vegas 2026 · best of 3 | 7:57 |
How to read
Each station's best across Jocelyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher Kirk1 race
- Melissa Graffius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Jocelyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Jocelyn: faster than |
|---|---|
| Ski | 75% |
| Push | 51% |
| Pull | 95% |
| BBJ | 56% |
| Row | 92% |
| Carry | 64% |
| Lunges | 41% |
| Wall balls | 49% |
| Roxzone | 47% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jocelyn beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jocelyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jocelyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jocelyn: 44:37 running, 38:51 at the stations and 8:28 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Jocelyn | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 3:46 |
| SkiErg | 5:13 | 5:31 |
| Run 2 | 5:35 | 5:55 |
| Sled push | 3:01 | 3:01 |
| Run 3 | 5:46 | 6:09 |
| Sled pull | 4:11 | 5:53 |
| Run 4 | 5:43 | 6:10 |
| Burpee broad jump | 6:12 | 6:32 |
| Run 5 | 6:13 | 6:21 |
| Row | 5:02 | 5:37 |
| Run 6 | 5:50 | 6:17 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 5:54 | 6:16 |
| Sandbag lunges | 5:48 | 5:24 |
| Run 8 | 5:49 | 6:31 |
| Wall balls | 7:21 | 7:18 |
| Roxzone | 8:28 | 8:18 |
| Finish | 1:31:47 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Women finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
