NED Joas Treffers
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:02 at Utrecht 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Joas Treffers, Arinda Trefferswhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:06 | top 29% 366/1,297106th of 310 aged 25-29 | 39:27 | 28:05 | 6:38 | View results | See splits Hide splitsSkiErg3:57fastest 14%Sled push1:57fastest 45%Sled pull3:08fastest 30%Burpee broad jump4:07faster than 33%Row4:52faster than 35%Farmers carry1:37fastest 26%Sandbag lunges4:20faster than 29%Wall balls4:07fastest 32%Runs (8 km)39:27fastest 27%Roxzone6:38fastest 20%Run 13:57fastest 8%Run 24:37fastest 24%Run 35:01fastest 30%Run 45:02fastest 30%Run 55:08fastest 30%Run 65:10fastest 35%Run 75:09fastest 32%Run 85:27fastest 33%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Arinda Treffers, Joas Trefferswhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:02 | top 17% 183/1,08356th of 298 aged 25-29 | 40:22 | 29:08 | 4:36 | View results | See splits Hide splitsSkiErg4:02fastest 16%Sled push2:02fastest 10%Sled pull4:01faster than 41%Burpee broad jump3:52faster than 45%Row4:40fastest 43%Farmers carry1:38fastest 14%Sandbag lunges3:56fastest 50%Wall balls4:57faster than 39%Runs (8 km)40:22fastest 11%Roxzone4:36fastest 20%Run 14:16fastest 5%Run 24:45fastest 8%Run 35:22fastest 16%Run 45:30fastest 19%Run 55:28fastest 15%Run 65:21fastest 13%Run 75:32fastest 19%Run 84:13fastest 16%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Arinda Treffers, Joas Trefferswhat the whole field did → | Doubles Mixed · team U29 | 1:14:32 | top 21% 263/1,284115th of 529 aged U29 | 41:49 | 27:24 | 5:23 | View results | See splits Hide splitsSkiErg4:07fastest 34%Sled push1:47fastest 25%Sled pull2:42fastest 3%Burpee broad jump4:10faster than 35%Row5:08faster than 12%Farmers carry1:43fastest 39%Sandbag lunges3:43fastest 41%Wall balls4:04faster than 48%Runs (8 km)41:49fastest 19%Roxzone5:23fastest 17%Run 15:15fastest 22%Run 24:51fastest 17%Run 35:08fastest 18%Run 45:14fastest 21%Run 55:18fastest 18%Run 65:21fastest 24%Run 75:11fastest 18%Run 85:35fastest 23%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Arinda Treffers, Joas Trefferswhat the whole field did → | Doubles Mixed · team U29 | 1:23:04 | 539th of 994195th of 363 aged U29 | 47:33 | 29:01 | 6:35 | View results | See splits Hide splitsSkiErg3:58fastest 20%Sled push2:04faster than 14%Sled pull3:20fastest 43%Burpee broad jump4:48faster than 11%Row5:19faster than 5%Farmers carry1:31fastest 30%Sandbag lunges3:50faster than 44%Wall balls4:11faster than 43%Runs (8 km)47:33fastest 44%Roxzone6:35faster than 36%Run 13:28fastest 13%Run 26:17faster than 36%Run 36:23faster than 42%Run 46:05fastest 45%Run 56:48faster than 34%Run 66:03fastest 41%Run 75:58fastest 37%Run 86:34fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Heerenveen 2026 · best of 4 | 4:20 |
| Sled push | 1:47 | Rotterdam 2025 · best of 4 | 2:11 |
| Sled pull | 2:42 | Rotterdam 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:52 | Utrecht 2025 · best of 4 | 3:35 |
| Row | 4:40 | Utrecht 2025 · best of 4 | 4:47 |
| Farmers carry | 1:31 | Amsterdam 2024 · best of 4 | 1:50 |
| Sandbag lunges | 3:43 | Rotterdam 2025 · best of 4 | 4:03 |
| Wall balls | 4:04 | Rotterdam 2025 · best of 4 | 4:34 |
| Runs (8 km) | 39:27 | Heerenveen 2026 · best of 4 | 45:36 |
| Roxzone | 4:36 | Utrecht 2025 · best of 4 | 7:11 |
Each station's best across Joas's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arinda Treffers4 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:02.
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- Every session written for your weak station, not a generic plan
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