POR Joao Rechena
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joao Rechena at each race, oldest on the left; lower is faster.The best was 1:28:54 at Dublin (Nov 2025); Joao Rechena was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:42:25 |
| Dublin | Nov 2024 | Doubles Mixed | 1:38:05 |
| Dublin | Nov 2025 | Doubles Mixed | 1:28:54 |
| Lisbon | May 2026 | Doubles Mixed | 1:35:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
865th of 1,304 Open Men (faster than 33%). Against the 40 who finished around 1:29:37: most time gained on the roxzone (0:22), most lost on the eight runs (2:24). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:45 | faster than 21% |
| SkiErg: | 4:23 | 4:33 | faster than 73% |
| Run 2: | 5:36 | 4:42 | faster than 14% |
| Sled push: | 3:41 | 3:22 | faster than 34% |
| Run 3: | 5:36 | 5:03 | faster than 26% |
| Sled pull: | 5:46 | 4:56 | faster than 26% |
| Run 4: | 5:43 | 5:05 | faster than 24% |
| Burpee broad jump: | 5:42 | 5:20 | faster than 41% |
| Run 5: | 5:47 | 5:12 | faster than 28% |
| Row: | 4:37 | 4:50 | faster than 72% |
| Run 6: | 5:46 | 5:08 | faster than 26% |
| Farmers carry: | 2:25 | 2:19 | faster than 43% |
| Run 7: | 5:50 | 5:07 | faster than 24% |
| Sandbag lunges: | 5:38 | 5:01 | faster than 33% |
| Run 8: | 6:00 | 5:36 | faster than 36% |
| Wall balls: | 7:38 | 6:49 | faster than 36% |
| Roxzone: | 6:13 | 5:50 | faster than 41% |
| Runs (8 km) | 44:30 | 39:57 | faster than 26% |
| Stations (8) | 39:50 | ||
| Finish | 1:30:30 | 1:23:50 | 865th of 1,304 · faster than 33% |
855th of 970 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:18 | faster than 11% |
| SkiErg: | 4:28 | 4:20 | faster than 33% |
| Run 2: | 6:28 | 5:18 | faster than 11% |
| Sled push: | 3:00 | 2:26 | faster than 17% |
| Run 3: | 7:05 | 5:34 | faster than 8% |
| Sled pull: | 4:31 | 4:04 | faster than 30% |
| Run 4: | 7:16 | 5:38 | faster than 6% |
| Burpee broad jump: | 4:34 | 3:27 | faster than 16% |
| Run 5: | 7:26 | 5:44 | faster than 7% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 7:28 | 5:41 | faster than 7% |
| Farmers carry: | 2:14 | 1:51 | faster than 12% |
| Run 7: | 7:30 | 5:42 | faster than 7% |
| Sandbag lunges: | 5:02 | 3:48 | faster than 13% |
| Run 8: | 7:21 | 5:51 | faster than 13% |
| Wall balls: | 4:24 | 4:24 | faster than 50% |
| Roxzone: | 7:06 | 5:45 | faster than 21% |
| Runs (8 km) | 55:42 | 43:57 | faster than 8% |
| Stations (8) | 32:52 | ||
| Finish | 1:35:35 | 1:19:07 | 855th of 970 · faster than 11% |
1,208th of 1,556 Doubles Mixed (faster than 22%). Against the 48 who finished around 1:30:00: most time gained on wall balls (1:06), most lost on the eight runs (1:41). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:35 | faster than 15% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 6:44 | 5:49 | faster than 15% |
| Sled push: | 2:18 | 1:55 | faster than 16% |
| Run 3: | 7:17 | 6:10 | faster than 14% |
| Sled pull: | 4:15 | 3:47 | faster than 24% |
| Run 4: | 7:21 | 6:13 | faster than 13% |
| Burpee broad jump: | 4:22 | 3:52 | faster than 33% |
| Run 5: | 7:40 | 6:21 | faster than 12% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 7:32 | 6:17 | faster than 13% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 7:32 | 6:20 | faster than 16% |
| Sandbag lunges: | 4:23 | 4:02 | faster than 36% |
| Run 8: | 4:52 | 4:22 | faster than 29% |
| Wall balls: | 4:25 | 4:53 | faster than 69% |
| Roxzone: | 5:21 | 4:39 | faster than 32% |
| Runs (8 km) | 53:08 | 45:19 | faster than 14% |
| Stations (8) | 30:30 | ||
| Finish | 1:28:54 | 1:19:42 | 1208th of 1,556 · faster than 22% |
758th of 837 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 3:40 | faster than 10% |
| SkiErg: | 4:09 | 4:06 | faster than 45% |
| Run 2: | 7:14 | 5:53 | faster than 9% |
| Sled push: | 3:02 | 1:55 | faster than 1% |
| Run 3: | 7:36 | 6:16 | faster than 12% |
| Sled pull: | 4:38 | 3:52 | faster than 20% |
| Run 4: | 8:03 | 6:19 | faster than 7% |
| Burpee broad jump: | 7:18 | 3:46 | faster than 0% |
| Run 5: | 8:09 | 6:29 | faster than 10% |
| Row: | 5:09 | 4:43 | faster than 14% |
| Run 6: | 8:00 | 6:23 | faster than 9% |
| Farmers carry: | 2:01 | 1:44 | faster than 19% |
| Run 7: | 8:03 | 6:28 | faster than 10% |
| Sandbag lunges: | 4:24 | 3:53 | faster than 29% |
| Run 8: | 5:18 | 4:26 | faster than 17% |
| Wall balls: | 5:01 | 4:26 | faster than 28% |
| Roxzone: | 5:47 | 4:58 | faster than 27% |
| Runs (8 km) | 56:40 | 46:00 | faster than 8% |
| Stations (8) | 35:42 | ||
| Finish | 1:38:05 | 1:20:00 | 758th of 837 · faster than 9% |
909th of 994 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:16 | faster than 27% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 9:14 | 5:55 | faster than 1% |
| Sled push: | 2:27 | 1:44 | faster than 3% |
| Run 3: | 9:20 | 6:11 | faster than 1% |
| Sled pull: | 5:41 | 3:27 | faster than 1% |
| Run 4: | 7:27 | 6:15 | faster than 15% |
| Burpee broad jump: | 5:54 | 3:27 | faster than 3% |
| Run 5: | 7:34 | 6:22 | faster than 17% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 7:34 | 6:17 | faster than 14% |
| Farmers carry: | 2:02 | 1:40 | faster than 10% |
| Run 7: | 8:08 | 6:19 | faster than 8% |
| Sandbag lunges: | 4:27 | 3:43 | faster than 21% |
| Run 8: | 8:01 | 6:41 | faster than 18% |
| Wall balls: | 4:20 | 4:05 | faster than 35% |
| Roxzone: | 6:47 | 6:04 | faster than 33% |
| Runs (8 km) | 1:01:57 | 48:32 | faster than 9% |
| Stations (8) | 33:45 | ||
| Finish | 1:42:25 | 1:22:06 | 909th of 994 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Roberta Rechena4 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Joao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Joao: faster than |
|---|---|
| Ski | 73% |
| Push | 35% |
| Pull | 27% |
| BBJ | 41% |
| Row | 73% |
| Carry | 44% |
| Lunges | 33% |
| Wall balls | 37% |
| Roxzone | 41% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joao beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joao's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 faster); weakest: Runs (8 km) (4:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joao against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joao: 44:34 running, 39:50 at the stations and 6:13 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Joao | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:45 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 5:36 | 4:42 |
| Sled push | 3:41 | 3:22 |
| Run 3 | 5:36 | 5:03 |
| Sled pull | 5:46 | 4:56 |
| Run 4 | 5:43 | 5:05 |
| Burpee broad jump | 5:42 | 5:20 |
| Run 5 | 5:47 | 5:12 |
| Row | 4:37 | 4:50 |
| Run 6 | 5:46 | 5:08 |
| Farmers carry | 2:25 | 2:19 |
| Run 7 | 5:50 | 5:07 |
| Sandbag lunges | 5:38 | 5:01 |
| Run 8 | 6:00 | 5:36 |
| Wall balls | 7:38 | 6:49 |
| Roxzone | 6:13 | 5:50 |
| Finish | 1:30:30 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Open Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
