Athlete · Open Men · 45-49 ·

POR

Joao Rechena

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:30 (Lisbon 2026) · Doubles Mixed 1:28:54 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:30 Open Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

864th of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:30:30 latest race · Lisbon 2026 first Open Men race Open Men

SkiErg strongest segment · Lisbon 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:30Lisbon 2026 · 1 race Doubles Mixed1:28:54Dublin 2025 · 4 races · with Roberta Rechena

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:54 best 1:28:54 · Dublin

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 45-49	1:30:30	864th of 1,304	44:30	39:50	6:13	splits SkiErg4:23Sled push3:41Sled pull5:46Burpee broad jump5:42Row4:37Farmers carry2:25Sandbag lunges5:38Wall balls7:38Run 14:16Run 25:36Run 35:36Run 45:43Run 55:47Run 65:46Run 75:50Run 86:00Full report for this race →
Lisbon 2026 2 May 2026team: Joao Rechena, Roberta Rechenawhat the whole field did →	Doubles Mixed · team 45-49	1:35:35	855th of 970	55:42	32:52	7:06	splits SkiErg4:28Sled push3:00Sled pull4:31Burpee broad jump4:34Row4:39Farmers carry2:14Sandbag lunges5:02Wall balls4:24Run 15:12Run 26:28Run 37:05Run 47:16Run 57:26Run 67:28Run 77:30Run 87:21Full report for this race →
Dublin 2025 13 Nov 2025team: Roberta Rechena, Joao Rechenawhat the whole field did →	Doubles Mixed · team 40-44	1:28:54	1208th of 1,556	53:08	30:30	5:21	splits SkiErg4:19Sled push2:18Sled pull4:15Burpee broad jump4:22Row4:34Farmers carry1:54Sandbag lunges4:23Wall balls4:25Run 14:13Run 26:44Run 37:17Run 47:21Run 57:40Run 67:32Run 77:32Run 84:52Full report for this race →
Dublin 2024 17 Nov 2024team: Joao Rechena, Roberta Rechenawhat the whole field did →	Doubles Mixed · team 40-49	1:38:05	758th of 837	56:40	35:42	5:47	splits SkiErg4:09Sled push3:02Sled pull4:38Burpee broad jump7:18Row5:09Farmers carry2:01Sandbag lunges4:24Wall balls5:01Run 14:21Run 27:14Run 37:36Run 48:03Run 58:09Run 68:00Run 78:03Run 85:18Full report for this race →
Amsterdam 2024 11 Oct 2024team: Joao Rechena, Roberta Rechenawhat the whole field did →	Doubles Mixed · team 40-49	1:42:25	909th of 994	1:01:57	33:45	6:47	splits SkiErg4:11Sled push2:27Sled pull5:41Burpee broad jump5:54Row4:43Farmers carry2:02Sandbag lunges4:27Wall balls4:20Run 14:42Run 29:14Run 39:20Run 47:27Run 57:34Run 67:34Run 78:08Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 35%

Sled pull faster than 27%

Burpee broad jump faster than 41%

Row faster than 73%

Farmers carry faster than 44%

Sandbag lunges faster than 33%

Wall balls faster than 37%

Roxzone faster than 41%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:19 slower

Sled pull 0:50 slower

Burpee broad jump 0:22 slower

Row 0:13 faster

Farmers carry 0:06 slower

Sandbag lunges 0:37 slower

Wall balls 0:49 slower

Roxzone 0:23 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joao against the typical Open Men finisher

Joao1:30:30

4:164:235:363:415:365:465:435:425:474:375:462:255:505:386:007:386:13

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Open Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown