POR Joao Carrilho
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:13:38 (Warsaw 2025) · Open Men 1:12:43 (Frankfurt 2024) · Doubles Mixed 1:05:47 (Karlsruhe 2025) · Pro Doubles Men 1:07:15 (Lisbon 2026) · Doubles Men 1:12:11 (Madrid 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 1:18:17 | 123rd of 226 | 39:14 | 34:40 | 4:28 | splitsSkiErg4:22Sled push3:41Sled pull5:11Burpee broad jump3:43Row4:26Farmers carry1:55Sandbag lunges4:29Wall balls6:53Run 15:02Run 24:27Run 35:11Run 45:03Run 55:00Run 64:51Run 74:54Run 84:51Full report for this race → |
| Lisbon 2026 1 May 2026team: Joao Carrilho, Inês Mariquitoswhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:47 | top 13% 119/970 | 36:15 | 26:06 | 4:31 | splitsSkiErg4:06Sled push2:30Sled pull3:32Burpee broad jump2:41Row4:32Farmers carry1:43Sandbag lunges3:20Wall balls3:42Run 13:32Run 24:16Run 34:34Run 44:39Run 54:44Run 64:43Run 74:49Run 85:01Full report for this race → |
| Lisbon 2026 1 May 2026team: Hugo Pereira, Joao Carrilhowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:15 | top 44% 122/279 | 35:22 | 27:39 | 4:19 | splitsSkiErg4:00Sled push2:38Sled pull4:10Burpee broad jump2:29Row4:20Farmers carry1:56Sandbag lunges3:47Wall balls4:19Run 13:30Run 24:18Run 34:33Run 44:39Run 54:38Run 64:34Run 74:30Run 84:44Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:22:58 | 103rd of 188 | 40:55 | 36:56 | 5:13 | splitsSkiErg4:28Sled push3:19Sled pull5:56Burpee broad jump3:41Row4:39Farmers carry2:33Sandbag lunges4:52Wall balls7:28Run 13:45Run 24:46Run 35:23Run 45:33Run 55:31Run 65:15Run 75:36Run 85:10Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Joao Carrilho, Ines Mariquitoswhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:16 | top 9% 73/858 | 33:02 | 27:08 | 7:10 | splitsSkiErg4:07Sled push2:13Sled pull3:43Burpee broad jump3:12Row4:33Farmers carry1:50Sandbag lunges3:25Wall balls4:05Run 14:15Run 23:53Run 34:05Run 44:06Run 54:08Run 64:12Run 74:04Run 84:22Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:13:38 | top 36% 138/390 | 37:27 | 31:54 | 4:22 | splitsSkiErg4:20Sled push2:51Sled pull5:12Burpee broad jump3:28Row4:26Farmers carry1:46Sandbag lunges4:14Wall balls5:37Run 13:15Run 24:37Run 34:58Run 45:02Run 55:04Run 64:57Run 75:06Run 84:31Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Inês Mariquitos, Joao Carrilhowhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:47 | top 6% 39/726 | 37:05 | 24:30 | 4:16 | splitsSkiErg3:56Sled push1:47Sled pull3:12Burpee broad jump2:43Row4:32Farmers carry1:31Sandbag lunges3:00Wall balls3:49Run 13:00Run 24:36Run 34:47Run 44:48Run 54:49Run 64:47Run 75:04Run 85:17Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:12:43 | top 18% 261/1,480 | 37:42 | 29:52 | 5:14 | splitsSkiErg4:29Sled push2:50Sled pull4:27Burpee broad jump3:24Row4:28Farmers carry1:39Sandbag lunges3:54Wall balls4:41Run 13:52Run 24:28Run 34:37Run 44:45Run 54:57Run 64:50Run 74:52Run 85:24Full report for this race → |
| Madrid 2024 26 Oct 2024team: Joao Carrilho, Andre Agostinhowhat the whole field did → | Doubles Men · team 30-39 | 1:12:11 | top 41% 286/706 | 38:24 | 27:51 | 6:00 | splitsSkiErg4:05Sled push2:52Sled pull3:58Burpee broad jump2:54Row4:29Farmers carry1:43Sandbag lunges3:39Wall balls4:11Run 15:03Run 24:24Run 34:52Run 44:46Run 54:57Run 64:47Run 74:48Run 84:52Full report for this race → |
| Incheon 2024 19 Oct 2024what the whole field did → | Open Men · 30-34 | 1:14:30 | top 11% 30/273 | 40:17 | 29:27 | 4:50 | splitsSkiErg4:16Sled push2:36Sled pull4:20Burpee broad jump3:19Row4:30Farmers carry1:38Sandbag lunges4:02Wall balls4:46Run 13:28Run 24:45Run 35:01Run 45:10Run 55:32Run 65:19Run 75:20Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joao against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
