POR Joao Carrilho
11 HYROX races over 2 seasons: 6 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joao Carrilho at each race, oldest on the left; lower is faster.The best was 1:13:38 at Warsaw (Apr 2025); Joao Carrilho was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Pro Men | 1:17:46 |
| Warsaw | Apr 2025 | Pro Men | 1:13:38 |
| Rio de Janeiro | Nov 2025 | Pro Men | 1:22:58 |
| Riga | May 2026 | Pro Men | 1:18:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Joao Carrilho at each race, oldest on the left; lower is faster.The best was 1:12:43 at Frankfurt (Dec 2024); Joao Carrilho was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:14:30 |
| Frankfurt | Dec 2024 | Open Men | 1:12:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joao Carrilho at each race, oldest on the left; lower is faster.The best was 1:05:47 at Karlsruhe (Mar 2025); Joao Carrilho was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:05:47 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:07:16 |
| Lisbon | May 2026 | Doubles Mixed | 1:06:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
123rd of 226 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:56 | faster than 43% |
| SkiErg: | 4:22 | 4:16 | faster than 33% |
| Run 2: | 4:27 | 4:21 | faster than 44% |
| Sled push: | 3:41 | 3:39 | faster than 49% |
| Run 3: | 5:11 | 4:42 | faster than 31% |
| Sled pull: | 5:11 | 4:39 | faster than 33% |
| Run 4: | 5:03 | 4:39 | faster than 33% |
| Burpee broad jump: | 3:43 | 4:05 | faster than 63% |
| Run 5: | 5:00 | 4:41 | faster than 36% |
| Row: | 4:26 | 4:23 | faster than 40% |
| Run 6: | 4:51 | 4:38 | faster than 39% |
| Farmers carry: | 1:55 | 2:00 | faster than 62% |
| Run 7: | 4:54 | 4:43 | faster than 38% |
| Sandbag lunges: | 4:29 | 4:45 | faster than 62% |
| Run 8: | 4:51 | 4:35 | faster than 37% |
| Wall balls: | 6:53 | 6:12 | faster than 34% |
| Roxzone: | 4:28 | 4:29 | faster than 50% |
| Runs (8 km) | 39:14 | 37:25 | faster than 39% |
| Stations (8) | 34:40 | ||
| Finish | 1:18:17 | 1:15:46 | 123rd of 226 · faster than 45% |
119th of 970 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:18 | faster than 88% |
| SkiErg: | 4:06 | 4:20 | faster than 81% |
| Run 2: | 4:16 | 5:18 | faster than 92% |
| Sled push: | 2:30 | 2:26 | faster than 45% |
| Run 3: | 4:34 | 5:34 | faster than 90% |
| Sled pull: | 3:32 | 4:04 | faster than 77% |
| Run 4: | 4:39 | 5:38 | faster than 88% |
| Burpee broad jump: | 2:41 | 3:27 | faster than 84% |
| Run 5: | 4:44 | 5:44 | faster than 87% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:43 | 5:41 | faster than 87% |
| Farmers carry: | 1:43 | 1:51 | faster than 71% |
| Run 7: | 4:49 | 5:42 | faster than 84% |
| Sandbag lunges: | 3:20 | 3:48 | faster than 74% |
| Run 8: | 5:01 | 5:51 | faster than 81% |
| Wall balls: | 3:42 | 4:24 | faster than 87% |
| Roxzone: | 4:31 | 5:45 | faster than 85% |
| Runs (8 km) | 36:15 | 43:57 | faster than 88% |
| Stations (8) | 26:06 | ||
| Finish | 1:06:47 | 1:19:07 | 119th of 970 · faster than 87% |
122nd of 279 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:24 | faster than 43% |
| SkiErg: | 4:00 | 3:52 | faster than 28% |
| Run 2: | 4:18 | 4:16 | faster than 46% |
| Sled push: | 2:38 | 2:34 | faster than 46% |
| Run 3: | 4:33 | 4:40 | faster than 57% |
| Sled pull: | 4:10 | 4:17 | faster than 56% |
| Run 4: | 4:39 | 4:38 | faster than 49% |
| Burpee broad jump: | 2:29 | 2:44 | faster than 69% |
| Run 5: | 4:38 | 4:44 | faster than 54% |
| Row: | 4:20 | 4:13 | faster than 34% |
| Run 6: | 4:34 | 4:41 | faster than 57% |
| Farmers carry: | 1:56 | 1:42 | faster than 21% |
| Run 7: | 4:30 | 4:42 | faster than 64% |
| Sandbag lunges: | 3:47 | 3:24 | faster than 32% |
| Run 8: | 4:44 | 4:49 | faster than 58% |
| Wall balls: | 4:19 | 4:19 | faster than 50% |
| Roxzone: | 4:19 | 4:35 | faster than 63% |
| Runs (8 km) | 35:22 | 35:59 | faster than 56% |
| Stations (8) | 27:39 | ||
| Finish | 1:07:15 | 1:07:57 | 122nd of 279 · faster than 56% |
103rd of 188 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:42 | faster than 45% |
| SkiErg: | 4:28 | 4:23 | faster than 41% |
| Run 2: | 4:46 | 4:44 | faster than 48% |
| Sled push: | 3:19 | 3:35 | faster than 60% |
| Run 3: | 5:23 | 5:06 | faster than 35% |
| Sled pull: | 5:56 | 5:45 | faster than 44% |
| Run 4: | 5:33 | 5:05 | faster than 29% |
| Burpee broad jump: | 3:41 | 4:20 | faster than 75% |
| Run 5: | 5:31 | 5:15 | faster than 35% |
| Row: | 4:39 | 4:40 | faster than 51% |
| Run 6: | 5:15 | 5:06 | faster than 41% |
| Farmers carry: | 2:33 | 2:12 | faster than 26% |
| Run 7: | 5:36 | 5:12 | faster than 31% |
| Sandbag lunges: | 4:52 | 5:10 | faster than 61% |
| Run 8: | 5:10 | 4:54 | faster than 38% |
| Wall balls: | 7:28 | 6:11 | faster than 27% |
| Roxzone: | 5:13 | 5:33 | faster than 59% |
| Runs (8 km) | 40:55 | 39:31 | faster than 41% |
| Stations (8) | 36:56 | ||
| Finish | 1:22:58 | 1:21:32 | 103rd of 188 · faster than 45% |
74th of 858 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:23 | faster than 93% |
| SkiErg: | 4:07 | 4:16 | faster than 72% |
| Run 2: | 3:53 | 4:48 | faster than 92% |
| Sled push: | 2:13 | 2:01 | faster than 30% |
| Run 3: | 4:05 | 5:06 | faster than 94% |
| Sled pull: | 3:43 | 3:48 | faster than 56% |
| Run 4: | 4:06 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:12 | 3:28 | faster than 64% |
| Run 5: | 4:08 | 5:12 | faster than 94% |
| Row: | 4:33 | 4:39 | faster than 65% |
| Run 6: | 4:12 | 5:08 | faster than 91% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 4:04 | 5:08 | faster than 94% |
| Sandbag lunges: | 3:25 | 3:52 | faster than 73% |
| Run 8: | 4:22 | 5:25 | faster than 93% |
| Wall balls: | 4:05 | 4:39 | faster than 77% |
| Roxzone: | 7:10 | 9:28 | faster than 96% |
| Runs (8 km) | 33:02 | 41:24 | faster than 94% |
| Stations (8) | 27:08 | ||
| Finish | 1:07:16 | 1:19:45 | 74th of 858 · faster than 91% |
138th of 390 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:24 | faster than 60% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 4:37 | 4:41 | faster than 53% |
| Sled push: | 2:51 | 2:59 | faster than 64% |
| Run 3: | 4:58 | 5:00 | faster than 52% |
| Sled pull: | 5:12 | 5:17 | faster than 53% |
| Run 4: | 5:02 | 5:03 | faster than 50% |
| Burpee broad jump: | 3:28 | 4:33 | faster than 84% |
| Run 5: | 5:04 | 5:09 | faster than 53% |
| Row: | 4:26 | 4:32 | faster than 64% |
| Run 6: | 4:57 | 5:00 | faster than 53% |
| Farmers carry: | 1:46 | 2:02 | faster than 71% |
| Run 7: | 5:06 | 5:07 | faster than 51% |
| Sandbag lunges: | 4:14 | 4:50 | faster than 72% |
| Run 8: | 4:31 | 4:35 | faster than 53% |
| Wall balls: | 5:37 | 6:06 | faster than 61% |
| Roxzone: | 4:22 | 4:59 | faster than 66% |
| Runs (8 km) | 37:27 | 38:17 | faster than 54% |
| Stations (8) | 31:54 | ||
| Finish | 1:13:38 | 1:18:51 | 138th of 390 · faster than 64% |
39th of 726 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:06 | faster than 96% |
| SkiErg: | 3:56 | 4:10 | faster than 87% |
| Run 2: | 4:36 | 5:49 | faster than 93% |
| Sled push: | 1:47 | 1:55 | faster than 73% |
| Run 3: | 4:47 | 6:09 | faster than 93% |
| Sled pull: | 3:12 | 3:44 | faster than 78% |
| Run 4: | 4:48 | 6:09 | faster than 93% |
| Burpee broad jump: | 2:43 | 3:28 | faster than 88% |
| Run 5: | 4:49 | 6:16 | faster than 95% |
| Row: | 4:32 | 4:37 | faster than 60% |
| Run 6: | 4:47 | 6:09 | faster than 95% |
| Farmers carry: | 1:31 | 1:37 | faster than 70% |
| Run 7: | 5:04 | 6:12 | faster than 90% |
| Sandbag lunges: | 3:00 | 3:43 | faster than 86% |
| Run 8: | 5:17 | 6:34 | faster than 90% |
| Wall balls: | 3:49 | 4:08 | faster than 75% |
| Roxzone: | 4:16 | 5:58 | faster than 95% |
| Runs (8 km) | 37:05 | 47:59 | faster than 94% |
| Stations (8) | 24:30 | ||
| Finish | 1:05:47 | 1:22:17 | 39th of 726 · faster than 94% |
261st of 1,480 Open Men (faster than 82%). Against the 45 who finished around 1:13:54: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:10). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 72% |
| SkiErg: | 4:29 | 4:39 | faster than 70% |
| Run 2: | 4:28 | 4:47 | faster than 68% |
| Sled push: | 2:50 | 2:45 | faster than 45% |
| Run 3: | 4:37 | 5:07 | faster than 75% |
| Sled pull: | 4:27 | 4:50 | faster than 65% |
| Run 4: | 4:45 | 5:10 | faster than 70% |
| Burpee broad jump: | 3:24 | 5:22 | faster than 94% |
| Run 5: | 4:57 | 5:16 | faster than 65% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 4:50 | 5:13 | faster than 68% |
| Farmers carry: | 1:39 | 1:57 | faster than 79% |
| Run 7: | 4:52 | 5:14 | faster than 66% |
| Sandbag lunges: | 3:54 | 4:54 | faster than 83% |
| Run 8: | 5:24 | 5:57 | faster than 69% |
| Wall balls: | 4:41 | 6:33 | faster than 88% |
| Roxzone: | 5:14 | 6:51 | faster than 86% |
| Runs (8 km) | 37:42 | 41:05 | faster than 71% |
| Stations (8) | 29:52 | ||
| Finish | 1:12:43 | 1:24:35 | 261st of 1,480 · faster than 82% |
286th of 706 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:36 | faster than 76% |
| SkiErg: | 4:05 | 3:58 | faster than 34% |
| Run 2: | 4:24 | 4:40 | faster than 67% |
| Sled push: | 2:52 | 1:52 | faster than 2% |
| Run 3: | 4:52 | 5:00 | faster than 60% |
| Sled pull: | 3:58 | 3:20 | faster than 16% |
| Run 4: | 4:46 | 5:02 | faster than 67% |
| Burpee broad jump: | 2:54 | 3:00 | faster than 57% |
| Run 5: | 4:57 | 5:08 | faster than 62% |
| Row: | 4:29 | 4:26 | faster than 45% |
| Run 6: | 4:47 | 5:01 | faster than 66% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 4:48 | 5:00 | faster than 62% |
| Sandbag lunges: | 3:39 | 3:35 | faster than 46% |
| Run 8: | 4:52 | 5:09 | faster than 65% |
| Wall balls: | 4:11 | 4:04 | faster than 42% |
| Roxzone: | 6:00 | 7:09 | faster than 82% |
| Runs (8 km) | 38:24 | 40:50 | faster than 69% |
| Stations (8) | 27:51 | ||
| Finish | 1:12:11 | 1:14:21 | 286th of 706 · faster than 59% |
30th of 273 Open Men (faster than 89%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:02 | faster than 78% |
| SkiErg: | 4:16 | 4:36 | faster than 86% |
| Run 2: | 4:45 | 5:20 | faster than 77% |
| Sled push: | 2:36 | 2:45 | faster than 58% |
| Run 3: | 5:01 | 5:46 | faster than 80% |
| Sled pull: | 4:20 | 5:17 | faster than 81% |
| Run 4: | 5:10 | 5:44 | faster than 77% |
| Burpee broad jump: | 3:19 | 4:55 | faster than 92% |
| Run 5: | 5:32 | 5:59 | faster than 68% |
| Row: | 4:30 | 4:57 | faster than 88% |
| Run 6: | 5:19 | 5:51 | faster than 72% |
| Farmers carry: | 1:38 | 2:30 | faster than 95% |
| Run 7: | 5:20 | 5:55 | faster than 72% |
| Sandbag lunges: | 4:02 | 5:02 | faster than 83% |
| Run 8: | 5:45 | 6:45 | faster than 81% |
| Wall balls: | 4:46 | 6:27 | faster than 87% |
| Roxzone: | 4:50 | 7:11 | faster than 94% |
| Runs (8 km) | 40:17 | 46:17 | faster than 79% |
| Stations (8) | 29:27 | ||
| Finish | 1:14:30 | 1:32:13 | 30th of 273 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Warsaw 2025 · best of 3 | 4:17 |
| Sled push | 2:51 | Warsaw 2025 · best of 3 | 3:45 |
| Sled pull | 5:11 | Riga 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:28 | Warsaw 2025 · best of 3 | 4:25 |
| Row | 4:26 | Riga 2026 · best of 3 | 4:35 |
| Farmers carry | 1:46 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Warsaw 2025 · best of 3 | 5:03 |
| Wall balls | 5:37 | Warsaw 2025 · best of 3 | 6:49 |
| Runs (8 km) | 37:27 | Warsaw 2025 · best of 3 | 36:58 |
| Roxzone | 4:22 | Warsaw 2025 · best of 3 | 6:13 |
How to read
Each station's best across Joao's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Inês Mariquitos2 races
- Andre Agostinho1 race
- Hugo Pereira1 race
- Ines Mariquitos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Joao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Joao: faster than |
|---|---|
| Ski | 35% |
| Push | 65% |
| Pull | 53% |
| BBJ | 85% |
| Row | 64% |
| Carry | 72% |
| Lunges | 72% |
| Wall balls | 61% |
| Roxzone | 67% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joao beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joao's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joao against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joao: 37:31 running, 31:54 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Joao | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:24 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 4:37 | 4:41 |
| Sled push | 2:51 | 2:59 |
| Run 3 | 4:58 | 5:00 |
| Sled pull | 5:12 | 5:17 |
| Run 4 | 5:02 | 5:03 |
| Burpee broad jump | 3:28 | 4:33 |
| Run 5 | 5:04 | 5:09 |
| Row | 4:26 | 4:32 |
| Run 6 | 4:57 | 5:00 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 5:06 | 5:07 |
| Sandbag lunges | 4:14 | 4:50 |
| Run 8 | 4:31 | 4:35 |
| Wall balls | 5:37 | 6:06 |
| Roxzone | 4:22 | 4:59 |
| Finish | 1:13:38 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:38.
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