POR João Antunes
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:07:01 (Bilbao 2026) · Doubles Mixed 1:05:56 (Bologna 2026) · Doubles Men 0:57:50 (Valencia 2025) · Pro Doubles Men 1:03:21 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Nuno Monteiro, João Antuneswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:21 | top 38% 129/343 | 32:43 | 26:38 | 4:03 | splitsSkiErg3:45Sled push3:09Sled pull3:59Burpee broad jump2:32Row4:17Farmers carry1:40Sandbag lunges3:17Wall balls3:59Run 13:36Run 23:48Run 33:55Run 43:55Run 54:04Run 64:01Run 74:08Run 85:21Full report for this race → |
| Bologna 2026 5 Apr 2026team: João Antunes, Bárbara Lobowhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:56 | top 9% 104/1,219 | 34:40 | 26:40 | 4:42 | splitsSkiErg4:06Sled push3:05Sled pull3:06Burpee broad jump2:48Row4:14Farmers carry1:53Sandbag lunges3:41Wall balls3:47Run 14:05Run 24:08Run 34:19Run 44:17Run 54:26Run 64:17Run 74:26Run 84:47Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 30-34 | 1:07:01 | top 15% 214/1,500 | 31:40 | 31:23 | 4:04 | splitsSkiErg4:29Sled push2:58Sled pull3:19Burpee broad jump3:54Row4:18Farmers carry1:29Sandbag lunges4:14Wall balls6:42Run 14:07Run 23:53Run 33:56Run 43:53Run 54:07Run 63:55Run 73:57Run 83:55Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Nuno Monteiro, João Antuneswhat the whole field did → | Doubles Men · team 30-34 | 0:59:03 | 2nd of 200 | 31:22 | 23:59 | 3:47 | splitsSkiErg3:53Sled push1:46Sled pull2:30Burpee broad jump2:52Row4:15Farmers carry1:29Sandbag lunges3:23Wall balls3:51Run 13:11Run 23:54Run 34:03Run 44:09Run 54:08Run 64:09Run 74:19Run 83:33Full report for this race → |
| Valencia 2025 9 Mar 2025team: João Antunes, Nuno Monteirowhat the whole field did → | Doubles Men · team 30-39 | 0:57:50 | top 5% 22/541 | 31:32 | 22:49 | 3:29 | splitsSkiErg3:48Sled push1:41Sled pull2:48Burpee broad jump2:18Row4:07Farmers carry1:20Sandbag lunges3:04Wall balls3:43Run 13:57Run 23:47Run 33:55Run 43:55Run 54:00Run 63:55Run 73:59Run 84:04Full report for this race → |
| Madrid 2024 25 Oct 2024team: João Antunes, Francisca Redondowhat the whole field did → | Doubles Mixed · team U29 | 1:16:29 | top 33% 191/584 | 41:20 | 28:58 | 6:15 | splitsSkiErg4:14Sled push2:02Sled pull3:13Burpee broad jump2:17Row4:40Farmers carry1:28Sandbag lunges7:00Wall balls4:04Run 15:27Run 24:46Run 34:53Run 44:54Run 55:13Run 64:59Run 75:18Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:39 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
