USA Joanne Wang
5 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Wang at each race, oldest on the left; lower is faster.The best was 1:29:01 at Mechelen (Mar 2026); Joanne Wang was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 1:39:11 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:29:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joanne Wang at each race, oldest on the left; lower is faster.The best was 1:41:23 at Nice (Feb 2026); Joanne Wang was 26:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 2:08:15 |
| Nice | Feb 2026 | Doubles Women | 1:41:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
196th of 203 Pro Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 3:10 | faster than 1% |
| SkiErg: | 4:50 | 4:34 | faster than 19% |
| Run 2: | 7:59 | 5:18 | faster than 0% |
| Sled push: | 3:15 | 2:10 | faster than 3% |
| Run 3: | 8:01 | 5:36 | faster than 4% |
| Sled pull: | 5:04 | 4:11 | faster than 14% |
| Run 4: | 8:17 | 5:34 | faster than 2% |
| Burpee broad jump: | 5:58 | 3:19 | faster than 4% |
| Run 5: | 8:14 | 5:40 | faster than 3% |
| Row: | 5:07 | 4:50 | faster than 23% |
| Run 6: | 8:57 | 5:40 | faster than 1% |
| Farmers carry: | 2:49 | 1:52 | faster than 0% |
| Run 7: | 8:50 | 5:44 | faster than 4% |
| Sandbag lunges: | 7:23 | 3:56 | faster than 1% |
| Run 8: | 8:51 | 5:40 | faster than 5% |
| Wall balls: | 6:51 | 4:06 | faster than 3% |
| Roxzone: | 10:48 | 8:03 | faster than 13% |
| Runs (8 km) | 1:03:52 | 42:18 | faster than 2% |
| Stations (8) | 41:17 | ||
| Finish | 1:55:52 | 1:18:51 | 196th of 203 · faster than 3% |
1,379th of 1,780 Doubles Mixed (faster than 22%). Against the 53 who finished around 1:27:54: most time gained on wall balls (0:55), most lost on the eight runs (3:14). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:12 | faster than 6% |
| SkiErg: | 4:21 | 4:15 | faster than 35% |
| Run 2: | 6:33 | 5:10 | faster than 5% |
| Sled push: | 2:06 | 1:58 | faster than 35% |
| Run 3: | 6:27 | 5:24 | faster than 12% |
| Sled pull: | 3:43 | 3:34 | faster than 41% |
| Run 4: | 6:18 | 5:26 | faster than 16% |
| Burpee broad jump: | 4:25 | 3:42 | faster than 23% |
| Run 5: | 6:23 | 5:33 | faster than 19% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 6:20 | 5:30 | faster than 18% |
| Farmers carry: | 1:35 | 1:48 | faster than 82% |
| Run 7: | 6:25 | 5:27 | faster than 16% |
| Sandbag lunges: | 4:55 | 3:57 | faster than 18% |
| Run 8: | 6:33 | 5:52 | faster than 26% |
| Wall balls: | 4:20 | 4:30 | faster than 58% |
| Roxzone: | 8:57 | 8:03 | faster than 30% |
| Runs (8 km) | 50:06 | 42:36 | faster than 14% |
| Stations (8) | 30:02 | ||
| Finish | 1:29:01 | 1:19:26 | 1379th of 1,780 · faster than 22% |
1,246th of 1,402 Doubles Women (faster than 11%). Against the 42 who finished around 1:42:42: most time gained on the roxzone (1:34), most lost on the eight runs (2:12). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:58 | 6:05 | faster than 2% |
| SkiErg: | 5:05 | 4:55 | faster than 30% |
| Run 2: | 7:47 | 5:44 | faster than 2% |
| Sled push: | 2:11 | 1:39 | faster than 5% |
| Run 3: | 7:29 | 6:00 | faster than 7% |
| Sled pull: | 4:17 | 4:11 | faster than 43% |
| Run 4: | 7:31 | 6:02 | faster than 7% |
| Burpee broad jump: | 5:37 | 4:15 | faster than 14% |
| Run 5: | 7:26 | 6:11 | faster than 12% |
| Row: | 5:22 | 5:07 | faster than 26% |
| Run 6: | 7:32 | 6:05 | faster than 9% |
| Farmers carry: | 1:46 | 1:47 | faster than 54% |
| Run 7: | 7:01 | 6:08 | faster than 19% |
| Sandbag lunges: | 5:37 | 3:54 | faster than 4% |
| Run 8: | 7:29 | 6:06 | faster than 12% |
| Wall balls: | 4:21 | 4:28 | faster than 56% |
| Roxzone: | 7:03 | 6:47 | faster than 43% |
| Runs (8 km) | 1:00:08 | 48:29 | faster than 7% |
| Stations (8) | 34:16 | ||
| Finish | 1:41:23 | 1:26:07 | 1246th of 1,402 · faster than 11% |
997th of 1,395 Doubles Mixed (faster than 28%). Against the 43 who finished around 1:38:22: most time gained on wall balls (1:17), most lost on the eight runs (3:50). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 5:35 | faster than 5% |
| SkiErg: | 4:53 | 4:37 | faster than 25% |
| Run 2: | 7:17 | 5:40 | faster than 10% |
| Sled push: | 2:20 | 2:21 | faster than 52% |
| Run 3: | 7:06 | 5:57 | faster than 19% |
| Sled pull: | 4:39 | 4:26 | faster than 41% |
| Run 4: | 7:08 | 6:00 | faster than 20% |
| Burpee broad jump: | 4:13 | 3:44 | faster than 33% |
| Run 5: | 7:21 | 6:14 | faster than 22% |
| Row: | 5:00 | 5:07 | faster than 60% |
| Run 6: | 7:12 | 6:06 | faster than 21% |
| Farmers carry: | 2:05 | 1:55 | faster than 31% |
| Run 7: | 7:05 | 6:09 | faster than 25% |
| Sandbag lunges: | 4:51 | 4:08 | faster than 27% |
| Run 8: | 8:42 | 7:42 | faster than 32% |
| Wall balls: | 4:40 | 5:04 | faster than 64% |
| Roxzone: | 7:13 | 7:00 | faster than 45% |
| Runs (8 km) | 59:22 | 49:51 | faster than 20% |
| Stations (8) | 32:41 | ||
| Finish | 1:39:11 | 1:28:44 | 997th of 1,395 · faster than 28% |
524th of 553 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:18 | 6:35 | faster than 6% |
| SkiErg: | 5:07 | 4:49 | faster than 23% |
| Run 2: | 7:38 | 6:14 | faster than 12% |
| Sled push: | 2:15 | 1:58 | faster than 22% |
| Run 3: | 8:26 | 6:26 | faster than 9% |
| Sled pull: | 4:53 | 4:15 | faster than 25% |
| Run 4: | 9:12 | 6:32 | faster than 6% |
| Burpee broad jump: | 7:20 | 3:51 | faster than 2% |
| Run 5: | 9:54 | 6:46 | faster than 6% |
| Row: | 5:48 | 5:17 | faster than 15% |
| Run 6: | 10:18 | 6:42 | faster than 4% |
| Farmers carry: | 1:59 | 1:55 | faster than 41% |
| Run 7: | 11:43 | 6:43 | faster than 2% |
| Sandbag lunges: | 7:17 | 3:34 | faster than 0% |
| Run 8: | 13:05 | 7:09 | faster than 2% |
| Wall balls: | 5:36 | 4:12 | faster than 8% |
| Roxzone: | 9:33 | 9:05 | faster than 40% |
| Runs (8 km) | 1:18:31 | 53:24 | faster than 4% |
| Stations (8) | 40:15 | ||
| Finish | 2:08:15 | 1:32:35 | 524th of 553 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Mechelen 2026 · best of 2 | 4:21 |
| Sled push | 2:06 | Mechelen 2026 · best of 2 | 2:12 |
| Sled pull | 3:43 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:13 | Anaheim 2025 · best of 2 | 3:36 |
| Row | 4:37 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:51 | Anaheim 2025 · best of 2 | 4:03 |
| Wall balls | 4:20 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:06 | Mechelen 2026 · best of 2 | 45:37 |
| Roxzone | 7:13 | Anaheim 2025 · best of 2 | 7:08 |
How to read
Each station's best across Joanne's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carmen Guiness3 races
- Rich Wang2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 36% |
| Push | 35% |
| Pull | 42% |
| BBJ | 23% |
| Row | 57% |
| Carry | 82% |
| Lunges | 19% |
| Wall balls | 59% |
| Roxzone | 30% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (7:30 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 50:11 running, 30:02 at the stations and 8:57 in the roxzone; the longest station was the sandbag lunges (4:55).Below, Typical Doubles Mixed: 42:34 running, 28:24 at the stations and 8:03 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Joanne | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:12 | 4:12 |
| SkiErg | 4:21 | 4:15 |
| Run 2 | 6:33 | 5:10 |
| Sled push | 2:06 | 1:58 |
| Run 3 | 6:27 | 5:24 |
| Sled pull | 3:43 | 3:34 |
| Run 4 | 6:18 | 5:26 |
| Burpee broad jump | 4:25 | 3:42 |
| Run 5 | 6:23 | 5:33 |
| Row | 4:37 | 4:40 |
| Run 6 | 6:20 | 5:30 |
| Farmers carry | 1:35 | 1:48 |
| Run 7 | 6:25 | 5:27 |
| Sandbag lunges | 4:55 | 3:57 |
| Run 8 | 6:33 | 5:52 |
| Wall balls | 4:20 | 4:30 |
| Roxzone | 8:57 | 8:03 |
| Finish | 1:29:01 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Doubles Mixed finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
