GBR Joanne Waldron
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Waldron at each race, oldest on the left; lower is faster.The best was 1:21:06 at Warsaw (Apr 2026); Joanne Waldron was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:24:34 |
| Manchester | Jan 2026 | Doubles Mixed | 1:52:32 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:21:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joanne Waldron at each race, oldest on the left; lower is faster.The best was 1:25:36 at Paris (Nov 2024); Joanne Waldron was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:25:36 |
| Cardiff | May 2025 | Doubles Women | 1:29:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
681st of 1,199 Doubles Mixed (faster than 43%). Against the 37 who finished around 1:20:29: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:00). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:22 | faster than 33% |
| SkiErg: | 4:10 | 4:13 | faster than 57% |
| Run 2: | 5:54 | 5:44 | faster than 42% |
| Sled push: | 1:56 | 2:02 | faster than 65% |
| Run 3: | 6:10 | 5:59 | faster than 43% |
| Sled pull: | 3:35 | 3:23 | faster than 38% |
| Run 4: | 6:08 | 5:59 | faster than 44% |
| Burpee broad jump: | 2:45 | 3:28 | faster than 82% |
| Run 5: | 6:18 | 6:04 | faster than 40% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 6:19 | 5:58 | faster than 36% |
| Farmers carry: | 1:56 | 1:37 | faster than 14% |
| Run 7: | 6:15 | 6:02 | faster than 41% |
| Sandbag lunges: | 3:47 | 3:45 | faster than 48% |
| Run 8: | 5:14 | 4:58 | faster than 40% |
| Wall balls: | 5:03 | 4:12 | faster than 19% |
| Roxzone: | 6:07 | 5:27 | faster than 36% |
| Runs (8 km) | 46:59 | 45:36 | faster than 42% |
| Stations (8) | 28:04 | ||
| Finish | 1:21:06 | 1:18:49 | 681st of 1,199 · faster than 43% |
1,371st of 1,418 Doubles Mixed (faster than 3%). Against the 43 who finished around 1:46:51: most time gained on wall balls (1:04), most lost on the eight runs (3:21). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:04 | faster than 8% |
| SkiErg: | 4:45 | 4:10 | faster than 3% |
| Run 2: | 7:22 | 5:43 | faster than 9% |
| Sled push: | 2:30 | 2:01 | faster than 12% |
| Run 3: | 8:11 | 6:03 | faster than 6% |
| Sled pull: | 5:00 | 3:44 | faster than 8% |
| Run 4: | 8:36 | 6:04 | faster than 5% |
| Burpee broad jump: | 5:31 | 3:42 | faster than 7% |
| Run 5: | 8:52 | 6:11 | faster than 3% |
| Row: | 5:30 | 4:42 | faster than 3% |
| Run 6: | 8:47 | 6:07 | faster than 4% |
| Farmers carry: | 2:19 | 1:50 | faster than 5% |
| Run 7: | 9:10 | 6:07 | faster than 3% |
| Sandbag lunges: | 6:47 | 4:04 | faster than 2% |
| Run 8: | 7:39 | 5:00 | faster than 5% |
| Wall balls: | 5:29 | 4:30 | faster than 21% |
| Roxzone: | 11:03 | 5:25 | faster than 2% |
| Runs (8 km) | 1:03:43 | 45:34 | faster than 4% |
| Stations (8) | 37:51 | ||
| Finish | 1:52:32 | 1:20:33 | 1371st of 1,418 · faster than 3% |
562nd of 778 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:55 | faster than 54% |
| SkiErg: | 4:55 | 4:49 | faster than 36% |
| Run 2: | 5:35 | 5:28 | faster than 44% |
| Sled push: | 2:20 | 1:41 | faster than 3% |
| Run 3: | 5:44 | 5:43 | faster than 49% |
| Sled pull: | 4:40 | 3:53 | faster than 17% |
| Run 4: | 5:47 | 5:44 | faster than 48% |
| Burpee broad jump: | 4:36 | 4:26 | faster than 44% |
| Run 5: | 5:59 | 5:49 | faster than 43% |
| Row: | 5:26 | 5:11 | faster than 26% |
| Run 6: | 6:19 | 5:47 | faster than 30% |
| Farmers carry: | 2:11 | 1:50 | faster than 9% |
| Run 7: | 6:28 | 5:49 | faster than 26% |
| Sandbag lunges: | 4:05 | 3:27 | faster than 22% |
| Run 8: | 7:23 | 6:42 | faster than 29% |
| Wall balls: | 6:44 | 4:04 | faster than 1% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 49:05 | 47:06 | faster than 37% |
| Stations (8) | 34:57 | ||
| Finish | 1:29:30 | 1:22:09 | 562nd of 778 · faster than 27% |
383rd of 544 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:16 | faster than 31% |
| SkiErg: | 4:17 | 4:15 | faster than 45% |
| Run 2: | 5:58 | 5:38 | faster than 33% |
| Sled push: | 2:10 | 1:52 | faster than 18% |
| Run 3: | 6:16 | 5:57 | faster than 35% |
| Sled pull: | 4:39 | 3:46 | faster than 15% |
| Run 4: | 6:17 | 5:56 | faster than 36% |
| Burpee broad jump: | 2:59 | 3:36 | faster than 74% |
| Run 5: | 6:26 | 6:04 | faster than 34% |
| Row: | 4:56 | 4:40 | faster than 26% |
| Run 6: | 6:25 | 5:57 | faster than 29% |
| Farmers carry: | 2:04 | 1:40 | faster than 9% |
| Run 7: | 6:40 | 6:00 | faster than 23% |
| Sandbag lunges: | 4:16 | 3:40 | faster than 28% |
| Run 8: | 5:33 | 5:03 | faster than 31% |
| Wall balls: | 4:59 | 4:12 | faster than 21% |
| Roxzone: | 6:06 | 5:27 | faster than 33% |
| Runs (8 km) | 48:12 | 45:06 | faster than 32% |
| Stations (8) | 30:20 | ||
| Finish | 1:24:34 | 1:18:28 | 383rd of 544 · faster than 29% |
312th of 698 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:16 | faster than 38% |
| SkiErg: | 4:32 | 4:37 | faster than 63% |
| Run 2: | 5:47 | 5:52 | faster than 56% |
| Sled push: | 1:39 | 1:49 | faster than 77% |
| Run 3: | 6:05 | 6:10 | faster than 55% |
| Sled pull: | 4:14 | 4:35 | faster than 64% |
| Run 4: | 6:15 | 6:14 | faster than 48% |
| Burpee broad jump: | 2:42 | 4:19 | faster than 98% |
| Run 5: | 6:22 | 6:18 | faster than 46% |
| Row: | 5:06 | 5:02 | faster than 42% |
| Run 6: | 6:34 | 6:18 | faster than 36% |
| Farmers carry: | 1:39 | 1:50 | faster than 80% |
| Run 7: | 6:51 | 6:17 | faster than 26% |
| Sandbag lunges: | 3:01 | 3:35 | faster than 85% |
| Run 8: | 7:00 | 6:42 | faster than 38% |
| Wall balls: | 4:32 | 4:14 | faster than 36% |
| Roxzone: | 8:01 | 7:38 | faster than 40% |
| Runs (8 km) | 50:16 | 49:11 | faster than 43% |
| Stations (8) | 27:25 | ||
| Finish | 1:25:36 | 1:26:56 | 312th of 698 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Warsaw 2026 · best of 3 | 4:21 |
| Sled push | 1:56 | Warsaw 2026 · best of 3 | 2:12 |
| Sled pull | 3:35 | Warsaw 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:45 | Warsaw 2026 · best of 3 | 3:36 |
| Row | 4:52 | Warsaw 2026 · best of 3 | 4:47 |
| Farmers carry | 1:56 | Warsaw 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:47 | Warsaw 2026 · best of 3 | 4:03 |
| Wall balls | 4:59 | Warsaw 2025 · best of 3 | 4:34 |
| Runs (8 km) | 46:59 | Warsaw 2026 · best of 3 | 45:37 |
| Roxzone | 6:06 | Warsaw 2025 · best of 3 | 7:08 |
How to read
Each station's best across Joanne's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jonathan Schofield2 races
- Emma Brockbank1 race
- John Waldron1 race
- Kimberley Mulcrow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 57% |
| Push | 65% |
| Pull | 39% |
| BBJ | 82% |
| Row | 35% |
| Carry | 15% |
| Lunges | 49% |
| Wall balls | 20% |
| Roxzone | 36% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Runs (8 km) (1:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 47:02 running, 28:04 at the stations and 6:07 in the roxzone; the longest station was the wall balls (5:03) and the shortest the sled push (1:56).Below, Typical Doubles Mixed: 45:06 running, 27:23 at the stations and 5:27 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Joanne | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:44 | 4:22 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 5:54 | 5:44 |
| Sled push | 1:56 | 2:02 |
| Run 3 | 6:10 | 5:59 |
| Sled pull | 3:35 | 3:23 |
| Run 4 | 6:08 | 5:59 |
| Burpee broad jump | 2:45 | 3:28 |
| Run 5 | 6:18 | 6:04 |
| Row | 4:52 | 4:43 |
| Run 6 | 6:19 | 5:58 |
| Farmers carry | 1:56 | 1:37 |
| Run 7 | 6:15 | 6:02 |
| Sandbag lunges | 3:47 | 3:45 |
| Run 8 | 5:14 | 4:58 |
| Wall balls | 5:03 | 4:12 |
| Roxzone | 6:07 | 5:27 |
| Finish | 1:21:06 | 1:18:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Mixed finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
