AUS Joanne Torcasio
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 1 partner. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Torcasio at each race, oldest on the left; lower is faster.The best was 1:20:56 at Sydney (Jul 2025); Joanne Torcasio was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Women | 1:20:56 |
| Brisbane | Apr 2026 | Pro Women | 1:22:49 |
| Stockholm | Jun 2026 | Pro Women | 1:25:40 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Joanne Torcasio at each race, oldest on the left; lower is faster.The best was 1:14:40 at Melbourne (Jun 2024); Joanne Torcasio was 5:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:14:40 |
| Brisbane | Aug 2024 | Open Women | 1:15:09 |
| Brisbane | Mar 2025 | Open Women | 1:19:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Joanne Torcasio at each race, oldest on the left; lower is faster.The best was 1:06:06 at Melbourne (Dec 2025); Joanne Torcasio was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:06:06 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:07:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
627th of 751 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:02 | 2:42 | faster than 17% |
| SkiErg: | 4:47 | 4:38 | faster than 28% |
| Run 2: | 4:43 | 4:21 | faster than 23% |
| Sled push: | 4:59 | 3:24 | faster than 5% |
| Run 3: | 4:57 | 4:37 | faster than 25% |
| Sled pull: | 5:20 | 4:37 | faster than 25% |
| Run 4: | 4:56 | 4:39 | faster than 29% |
| Burpee broad jump: | 5:15 | 4:09 | faster than 16% |
| Run 5: | 5:03 | 4:43 | faster than 25% |
| Row: | 5:19 | 4:55 | faster than 13% |
| Run 6: | 5:02 | 4:41 | faster than 25% |
| Farmers carry: | 2:25 | 2:07 | faster than 27% |
| Run 7: | 5:15 | 4:45 | faster than 21% |
| Sandbag lunges: | 4:37 | 4:03 | faster than 26% |
| Run 8: | 5:24 | 4:57 | faster than 23% |
| Wall balls: | 8:31 | 5:10 | faster than 5% |
| Roxzone: | 6:12 | 5:16 | faster than 21% |
| Runs (8 km) | 38:19 | 35:28 | faster than 24% |
| Stations (8) | 41:13 | ||
| Finish | 1:25:40 | 1:13:23 | 627th of 751 · faster than 16% |
87th of 270 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 57% |
| SkiErg: | 4:57 | 4:51 | faster than 39% |
| Run 2: | 4:33 | 4:50 | faster than 64% |
| Sled push: | 4:17 | 4:14 | faster than 47% |
| Run 3: | 4:40 | 5:12 | faster than 73% |
| Sled pull: | 5:33 | 6:12 | faster than 68% |
| Run 4: | 4:43 | 5:12 | faster than 75% |
| Burpee broad jump: | 4:45 | 5:31 | faster than 71% |
| Run 5: | 4:49 | 5:13 | faster than 68% |
| Row: | 5:10 | 5:04 | faster than 39% |
| Run 6: | 4:45 | 5:08 | faster than 70% |
| Farmers carry: | 2:21 | 2:34 | faster than 60% |
| Run 7: | 4:52 | 5:11 | faster than 66% |
| Sandbag lunges: | 4:18 | 5:08 | faster than 71% |
| Run 8: | 4:55 | 5:18 | faster than 70% |
| Wall balls: | 6:35 | 6:43 | faster than 53% |
| Roxzone: | 7:36 | 7:38 | faster than 51% |
| Runs (8 km) | 37:22 | 40:02 | faster than 70% |
| Stations (8) | 37:56 | ||
| Finish | 1:22:49 | 1:29:33 | 87th of 270 · faster than 68% |
197th of 1,664 Doubles Mixed (faster than 88%). Against the 50 who finished around 1:05:51: most time gained on sled push (0:14), most lost on the eight runs (1:08). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:44 | faster than 62% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 4:35 | 5:14 | faster than 80% |
| Sled push: | 1:36 | 2:05 | faster than 92% |
| Run 3: | 4:39 | 5:35 | faster than 87% |
| Sled pull: | 3:17 | 3:50 | faster than 79% |
| Run 4: | 4:33 | 5:34 | faster than 89% |
| Burpee broad jump: | 2:57 | 3:29 | faster than 75% |
| Run 5: | 4:41 | 5:39 | faster than 87% |
| Row: | 4:23 | 4:38 | faster than 76% |
| Run 6: | 4:30 | 5:36 | faster than 91% |
| Farmers carry: | 1:30 | 1:46 | faster than 88% |
| Run 7: | 4:39 | 5:35 | faster than 87% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 81% |
| Run 8: | 4:41 | 5:33 | faster than 85% |
| Wall balls: | 3:43 | 4:30 | faster than 88% |
| Roxzone: | 5:47 | 7:26 | faster than 87% |
| Runs (8 km) | 36:43 | 43:27 | faster than 85% |
| Stations (8) | 24:37 | ||
| Finish | 1:07:03 | 1:19:36 | 197th of 1,664 · faster than 88% |
268th of 2,353 Doubles Mixed (faster than 88%). Against the 73 who finished around 1:05:23: most time gained on wall balls (0:12), most lost on the eight runs (0:45). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:36 | 2:59 | faster than 77% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 4:20 | 5:06 | faster than 84% |
| Sled push: | 1:38 | 1:56 | faster than 82% |
| Run 3: | 4:26 | 5:21 | faster than 87% |
| Sled pull: | 3:20 | 3:52 | faster than 78% |
| Run 4: | 4:24 | 5:24 | faster than 87% |
| Burpee broad jump: | 2:46 | 3:24 | faster than 80% |
| Run 5: | 4:37 | 5:30 | faster than 85% |
| Row: | 4:31 | 4:40 | faster than 67% |
| Run 6: | 4:20 | 5:30 | faster than 90% |
| Farmers carry: | 1:30 | 1:47 | faster than 88% |
| Run 7: | 4:30 | 5:29 | faster than 87% |
| Sandbag lunges: | 3:27 | 3:56 | faster than 72% |
| Run 8: | 5:04 | 6:18 | faster than 87% |
| Wall balls: | 3:28 | 4:13 | faster than 94% |
| Roxzone: | 7:10 | 9:07 | faster than 89% |
| Runs (8 km) | 34:14 | 41:48 | faster than 87% |
| Stations (8) | 24:47 | ||
| Finish | 1:06:06 | 1:19:19 | 268th of 2,353 · faster than 88% |
72nd of 166 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:00 | faster than 41% |
| SkiErg: | 4:51 | 4:40 | faster than 27% |
| Run 2: | 4:06 | 4:15 | faster than 62% |
| Sled push: | 4:08 | 2:56 | faster than 6% |
| Run 3: | 4:09 | 4:32 | faster than 70% |
| Sled pull: | 5:38 | 5:33 | faster than 48% |
| Run 4: | 4:14 | 4:36 | faster than 68% |
| Burpee broad jump: | 4:39 | 5:05 | faster than 61% |
| Run 5: | 4:19 | 4:42 | faster than 67% |
| Row: | 5:06 | 4:55 | faster than 32% |
| Run 6: | 4:21 | 4:40 | faster than 63% |
| Farmers carry: | 2:33 | 2:33 | faster than 50% |
| Run 7: | 4:33 | 4:44 | faster than 58% |
| Sandbag lunges: | 5:02 | 5:15 | faster than 56% |
| Run 8: | 5:59 | 6:27 | faster than 66% |
| Wall balls: | 5:55 | 5:48 | faster than 48% |
| Roxzone: | 7:27 | 8:04 | faster than 67% |
| Runs (8 km) | 35:43 | 37:57 | faster than 63% |
| Stations (8) | 37:52 | ||
| Finish | 1:20:56 | 1:23:48 | 72nd of 166 · faster than 56% |
149th of 853 Open Women (faster than 82%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:04 | faster than 58% |
| SkiErg: | 4:53 | 4:56 | faster than 57% |
| Run 2: | 5:07 | 5:37 | faster than 76% |
| Sled push: | 2:36 | 2:30 | faster than 43% |
| Run 3: | 5:13 | 5:59 | faster than 83% |
| Sled pull: | 4:47 | 5:15 | faster than 68% |
| Run 4: | 5:19 | 6:02 | faster than 82% |
| Burpee broad jump: | 5:04 | 6:20 | faster than 81% |
| Run 5: | 5:20 | 6:12 | faster than 84% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 5:21 | 6:03 | faster than 80% |
| Farmers carry: | 1:59 | 2:14 | faster than 76% |
| Run 7: | 5:24 | 5:59 | faster than 76% |
| Sandbag lunges: | 3:38 | 4:55 | faster than 91% |
| Run 8: | 5:26 | 6:15 | faster than 81% |
| Wall balls: | 4:25 | 5:43 | faster than 84% |
| Roxzone: | 7:08 | 7:41 | faster than 63% |
| Runs (8 km) | 40:05 | 45:28 | faster than 80% |
| Stations (8) | 32:39 | ||
| Finish | 1:19:49 | 1:30:53 | 149th of 853 · faster than 82% |
48th of 420 Open Women (faster than 88%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:50 | faster than 84% |
| SkiErg: | 4:57 | 4:56 | faster than 48% |
| Run 2: | 4:45 | 5:27 | faster than 90% |
| Sled push: | 2:26 | 2:20 | faster than 42% |
| Run 3: | 4:54 | 5:42 | faster than 90% |
| Sled pull: | 4:16 | 5:15 | faster than 87% |
| Run 4: | 4:55 | 5:48 | faster than 91% |
| Burpee broad jump: | 5:07 | 6:00 | faster than 71% |
| Run 5: | 5:00 | 5:59 | faster than 93% |
| Row: | 5:09 | 5:12 | faster than 56% |
| Run 6: | 5:11 | 6:09 | faster than 89% |
| Farmers carry: | 1:58 | 2:16 | faster than 82% |
| Run 7: | 5:17 | 6:06 | faster than 86% |
| Sandbag lunges: | 3:38 | 4:57 | faster than 93% |
| Run 8: | 5:13 | 6:21 | faster than 89% |
| Wall balls: | 3:32 | 4:16 | faster than 76% |
| Roxzone: | 5:33 | 6:17 | faster than 76% |
| Runs (8 km) | 38:38 | 45:30 | faster than 90% |
| Stations (8) | 31:03 | ||
| Finish | 1:15:09 | 1:27:37 | 48th of 420 · faster than 88% |
98th of 1,536 Open Women (faster than 93%). Against the 47 who finished around 1:13:47: most time gained on the roxzone (1:24), most lost on the eight runs (1:45). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 3:36 | faster than 39% |
| SkiErg: | 5:00 | 4:58 | faster than 47% |
| Run 2: | 4:29 | 5:26 | faster than 92% |
| Sled push: | 2:22 | 2:19 | faster than 46% |
| Run 3: | 4:40 | 5:42 | faster than 93% |
| Sled pull: | 5:01 | 6:11 | faster than 82% |
| Run 4: | 4:41 | 5:48 | faster than 94% |
| Burpee broad jump: | 5:10 | 6:10 | faster than 75% |
| Run 5: | 4:48 | 5:58 | faster than 93% |
| Row: | 5:10 | 5:21 | faster than 68% |
| Run 6: | 4:48 | 5:54 | faster than 92% |
| Farmers carry: | 1:47 | 2:10 | faster than 91% |
| Run 7: | 4:54 | 5:53 | faster than 89% |
| Sandbag lunges: | 3:31 | 5:02 | faster than 95% |
| Run 8: | 5:08 | 6:38 | faster than 94% |
| Wall balls: | 3:21 | 5:07 | faster than 93% |
| Roxzone: | 5:21 | 8:36 | faster than 98% |
| Runs (8 km) | 38:01 | 45:40 | faster than 89% |
| Stations (8) | 31:22 | ||
| Finish | 1:14:40 | 1:32:15 | 98th of 1,536 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 4:08 | Sydney 2025 · best of 3 | 3:56 |
| Sled pull | 5:20 | Stockholm 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:39 | Sydney 2025 · best of 3 | 5:12 |
| Row | 5:06 | Sydney 2025 · best of 3 | 5:07 |
| Farmers carry | 2:21 | Brisbane 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:18 | Brisbane 2026 · best of 3 | 5:10 |
| Wall balls | 5:55 | Sydney 2025 · best of 3 | 6:18 |
| Runs (8 km) | 35:43 | Sydney 2025 · best of 3 | 40:26 |
| Roxzone | 6:12 | Stockholm 2026 · best of 3 | 6:34 |
How to read
Each station's best across Joanne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashley Badcock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 166 Pro Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 28% |
| Push | 6% |
| Pull | 48% |
| BBJ | 62% |
| Row | 32% |
| Carry | 51% |
| Lunges | 57% |
| Wall balls | 48% |
| Roxzone | 67% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Sled push (1:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 35:48 running, 37:52 at the stations and 7:27 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Pro Women: 37:56 running, 36:45 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Joanne | Typical Pro Women |
|---|---|---|
| Run 1 | 4:07 | 4:00 |
| SkiErg | 4:51 | 4:40 |
| Run 2 | 4:06 | 4:15 |
| Sled push | 4:08 | 2:56 |
| Run 3 | 4:09 | 4:32 |
| Sled pull | 5:38 | 5:33 |
| Run 4 | 4:14 | 4:36 |
| Burpee broad jump | 4:39 | 5:05 |
| Run 5 | 4:19 | 4:42 |
| Row | 5:06 | 4:55 |
| Run 6 | 4:21 | 4:40 |
| Farmers carry | 2:33 | 2:33 |
| Run 7 | 4:33 | 4:44 |
| Sandbag lunges | 5:02 | 5:15 |
| Run 8 | 5:59 | 6:27 |
| Wall balls | 5:55 | 5:48 |
| Roxzone | 7:27 | 8:04 |
| Finish | 1:20:56 | 1:23:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:12 against the typical Pro Women finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
