AUS Joanne Torcasio
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:20:56 (Sydney 2025) · Open Women 1:14:40 (Melbourne 2024) · Doubles Mixed 1:06:06 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 0:29 faster (1:15:09 to 1:14:40).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:25:40 | 626th of 751 | 38:19 | 41:13 | 6:12 | splitsSkiErg4:47Sled push4:59Sled pull5:20Burpee broad jump5:15Row5:19Farmers carry2:25Sandbag lunges4:37Wall balls8:31Run 13:02Run 24:43Run 34:57Run 44:56Run 55:03Run 65:02Run 75:15Run 85:24Full report for this race → |
| Brisbane Apr 2026 11 Apr 2026team: Ashley Badcock, Joanne Torcasiowhat the whole field did → | Doubles Mixed · team 50-54 | 1:07:03 | top 12% 197/1,664 | 36:43 | 24:37 | 5:47 | splitsSkiErg4:10Sled push1:36Sled pull3:17Burpee broad jump2:57Row4:23Farmers carry1:30Sandbag lunges3:01Wall balls3:43Run 14:29Run 24:35Run 34:39Run 44:33Run 54:41Run 64:30Run 74:39Run 84:41Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:22:49 | top 33% 87/270 | 37:22 | 37:56 | 7:36 | splitsSkiErg4:57Sled push4:17Sled pull5:33Burpee broad jump4:45Row5:10Farmers carry2:21Sandbag lunges4:18Wall balls6:35Run 14:10Run 24:33Run 34:40Run 44:43Run 54:49Run 64:45Run 74:52Run 84:55Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Ashley Badcock, Joanne Torcasiowhat the whole field did → | Doubles Mixed · team 50-54 | 1:06:06 | top 12% 267/2,353 | 34:14 | 24:47 | 7:10 | splitsSkiErg4:07Sled push1:38Sled pull3:20Burpee broad jump2:46Row4:31Farmers carry1:30Sandbag lunges3:27Wall balls3:28Run 12:36Run 24:20Run 34:26Run 44:24Run 54:37Run 64:20Run 74:30Run 85:04Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Women · 50-54 | 1:20:56 | top 44% 72/166 | 35:43 | 37:52 | 7:27 | splitsSkiErg4:51Sled push4:08Sled pull5:38Burpee broad jump4:39Row5:06Farmers carry2:33Sandbag lunges5:02Wall balls5:55Run 14:07Run 24:06Run 34:09Run 44:14Run 54:19Run 64:21Run 74:33Run 85:59Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 50-54 | 1:19:49 | top 18% 148/853 | 40:05 | 32:39 | 7:08 | splitsSkiErg4:53Sled push2:36Sled pull4:47Burpee broad jump5:04Row5:17Farmers carry1:59Sandbag lunges3:38Wall balls4:25Run 13:00Run 25:07Run 35:13Run 45:19Run 55:20Run 65:21Run 75:24Run 85:26Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 50-54 | 1:14:40 | top 7% 97/1,536 | 38:01 | 31:22 | 5:21 | splitsSkiErg5:00Sled push2:22Sled pull5:01Burpee broad jump5:10Row5:10Farmers carry1:47Sandbag lunges3:31Wall balls3:21Run 14:38Run 24:29Run 34:40Run 44:41Run 54:48Run 64:48Run 74:54Run 85:08Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Women · 50-54 | 1:15:09 | top 12% 48/420 | 38:38 | 31:03 | 5:33 | splitsSkiErg4:57Sled push2:26Sled pull4:16Burpee broad jump5:07Row5:09Farmers carry1:58Sandbag lunges3:38Wall balls3:32Run 13:26Run 24:45Run 34:54Run 44:55Run 55:00Run 65:11Run 75:17Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:12 against the typical Pro Women finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
