IRL Joanne McGranaghan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:56:51 (Barcelona 2026) · Doubles Mixed 1:30:48 (Paris 2024) · Doubles Women 1:32:05 (Warsaw 2025) · Pro Doubles Women 1:43:14 (Dublin 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026what the whole field did → | Open Women · 45-49 | 1:56:51 | 1131st of 1,296 | 54:19 | 46:12 7 of 8 | 16:25 | splitsSkiErg5:44Sled push4:35Sled pull7:35Burpee broad jump9:41Row6:15Farmers carry3:31Sandbag lunges—Wall balls8:42Run 16:18Run 26:32Run 36:26Run 46:37Run 56:49Run 66:55Run 76:56Run 87:50Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Joanne McGranaghan, Joanne Campbellwhat the whole field did → | Doubles Women · team 50-59 | 1:32:05 | 334th of 456 | 52:23 | 34:03 | 5:43 | splitsSkiErg4:55Sled push1:49Sled pull4:22Burpee broad jump6:03Row5:48Farmers carry1:55Sandbag lunges4:17Wall balls4:54Run 14:59Run 26:39Run 36:50Run 47:01Run 56:57Run 67:01Run 77:04Run 85:57Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Joanne McGranaghan, Shaun McGranaghanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:38 | 1357th of 1,712 | 54:14 | 31:16 | 6:12 | splitsSkiErg4:19Sled push2:21Sled pull3:58Burpee broad jump3:54Row5:03Farmers carry1:50Sandbag lunges4:55Wall balls4:56Run 15:05Run 26:46Run 36:58Run 46:58Run 57:24Run 67:27Run 77:34Run 86:05Full report for this race → |
| Dublin 2024 16 Nov 2024team: Joanne McGranaghan, Cathy McBridewhat the whole field did → | Pro Doubles Women · team 40-49 | 1:43:14 | 64th of 71 | 56:41 | 40:00 | 6:38 | splitsSkiErg4:50Sled push2:59Sled pull4:48Burpee broad jump5:29Row5:51Farmers carry2:17Sandbag lunges6:16Wall balls7:30Run 14:40Run 27:21Run 37:30Run 47:22Run 58:25Run 67:45Run 77:53Run 85:48Full report for this race → |
| Paris 2024 8 Nov 2024team: Joanne McGranaghan, Shaun McGranaghanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:48 | 514th of 664 | 52:23 | 31:00 | 7:29 | splitsSkiErg4:28Sled push2:29Sled pull3:54Burpee broad jump4:06Row5:01Farmers carry2:05Sandbag lunges4:27Wall balls4:30Run 15:46Run 26:15Run 36:38Run 46:35Run 56:32Run 66:36Run 76:48Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 9:04 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
