GBR Joanne Lockhart
3 HYROX races over 1 season. Best Open Women time: 1:46:35 at Glasgow 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Lockhart at each race, oldest on the left; lower is faster.The best was 1:46:35 at Glasgow (Mar 2025); Joanne Lockhart was 16:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 2:03:23 |
| Dublin | Nov 2024 | Open Women | 1:48:32 |
| Glasgow | Mar 2025 | Open Women | 1:46:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:48 faster (2:03:23 to 1:46:35).
3 results at 3 races
1,164th of 1,479 Open Women (faster than 21%). Against the 44 who finished around 1:47:54: most time gained on the eight runs (2:28), most lost on the roxzone (2:14). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:09 | faster than 34% |
| SkiErg: | 5:28 | 5:05 | faster than 15% |
| Run 2: | 6:02 | 5:50 | faster than 41% |
| Sled push: | 3:33 | 2:43 | faster than 11% |
| Run 3: | 6:03 | 6:06 | faster than 52% |
| Sled pull: | 5:59 | 5:12 | faster than 27% |
| Run 4: | 6:18 | 6:07 | faster than 41% |
| Burpee broad jump: | 9:08 | 6:33 | faster than 16% |
| Run 5: | 6:22 | 6:21 | faster than 48% |
| Row: | 5:28 | 5:23 | faster than 42% |
| Run 6: | 7:02 | 6:14 | faster than 25% |
| Farmers carry: | 2:06 | 2:11 | faster than 60% |
| Run 7: | 7:10 | 6:14 | faster than 22% |
| Sandbag lunges: | 6:27 | 4:58 | faster than 18% |
| Run 8: | 7:11 | 5:12 | faster than 14% |
| Wall balls: | 8:53 | 6:10 | faster than 15% |
| Roxzone: | 9:11 | 5:37 | faster than 4% |
| Runs (8 km) | 50:27 | 46:43 | faster than 32% |
| Stations (8) | 47:02 | ||
| Finish | 1:46:35 | 1:31:22 | 1164th of 1,479 · faster than 21% |
749th of 939 Open Women (faster than 20%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:39 | faster than 30% |
| SkiErg: | 5:17 | 5:01 | faster than 24% |
| Run 2: | 6:43 | 6:01 | faster than 23% |
| Sled push: | 3:25 | 2:39 | faster than 12% |
| Run 3: | 6:53 | 6:28 | faster than 34% |
| Sled pull: | 5:40 | 5:49 | faster than 54% |
| Run 4: | 7:09 | 6:30 | faster than 26% |
| Burpee broad jump: | 10:11 | 7:03 | faster than 13% |
| Run 5: | 7:55 | 6:45 | faster than 18% |
| Row: | 5:22 | 5:28 | faster than 59% |
| Run 6: | 7:29 | 6:37 | faster than 23% |
| Farmers carry: | 2:12 | 2:16 | faster than 58% |
| Run 7: | 7:19 | 6:33 | faster than 27% |
| Sandbag lunges: | 6:12 | 4:54 | faster than 19% |
| Run 8: | 6:23 | 4:48 | faster than 13% |
| Wall balls: | 8:22 | 6:42 | faster than 24% |
| Roxzone: | 8:13 | 5:34 | faster than 8% |
| Runs (8 km) | 53:42 | 47:31 | faster than 22% |
| Stations (8) | 46:41 | ||
| Finish | 1:48:32 | 1:33:12 | 749th of 939 · faster than 20% |
1,296th of 1,410 Open Women (faster than 8%). Against the 43 who finished around 1:59:42: most time gained on farmers carry (0:14), most lost on burpee broad jump (2:50). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:07 | faster than 23% |
| SkiErg: | 5:40 | 5:05 | faster than 9% |
| Run 2: | 5:54 | 5:20 | faster than 22% |
| Sled push: | 3:40 | 2:40 | faster than 6% |
| Run 3: | 6:09 | 5:32 | faster than 21% |
| Sled pull: | 7:04 | 5:41 | faster than 17% |
| Run 4: | 6:14 | 5:37 | faster than 22% |
| Burpee broad jump: | 12:52 | 7:03 | faster than 4% |
| Run 5: | 6:25 | 5:46 | faster than 24% |
| Row: | 6:00 | 5:25 | faster than 13% |
| Run 6: | 6:26 | 5:39 | faster than 19% |
| Farmers carry: | 2:18 | 2:13 | faster than 43% |
| Run 7: | 6:30 | 5:37 | faster than 17% |
| Sandbag lunges: | 7:23 | 5:02 | faster than 9% |
| Run 8: | 11:46 | 6:02 | faster than 0% |
| Wall balls: | 10:56 | 6:45 | faster than 9% |
| Roxzone: | 11:31 | 8:04 | faster than 8% |
| Runs (8 km) | 56:03 | 45:50 | faster than 10% |
| Stations (8) | 55:53 | ||
| Finish | 2:03:23 | 1:34:24 | 1296th of 1,410 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 3:25 | Dublin 2024 · best of 3 | 2:55 |
| Sled pull | 5:40 | Dublin 2024 · best of 3 | 5:47 |
| Burpee broad jump | 9:08 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 5:22 | Dublin 2024 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:12 | Dublin 2024 · best of 3 | 5:13 |
| Wall balls | 8:22 | Dublin 2024 · best of 3 | 6:43 |
| Runs (8 km) | 50:27 | Glasgow 2025 · best of 3 | 46:44 |
| Roxzone | 8:13 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Joanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 16% |
| Push | 12% |
| Pull | 28% |
| BBJ | 17% |
| Row | 42% |
| Carry | 60% |
| Lunges | 18% |
| Wall balls | 15% |
| Roxzone | 5% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 50:30 running, 47:02 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (9:08).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Joanne | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:09 |
| SkiErg | 5:28 | 5:05 |
| Run 2 | 6:02 | 5:50 |
| Sled push | 3:33 | 2:43 |
| Run 3 | 6:03 | 6:06 |
| Sled pull | 5:59 | 5:12 |
| Run 4 | 6:18 | 6:07 |
| Burpee broad jump | 9:08 | 6:33 |
| Run 5 | 6:22 | 6:21 |
| Row | 5:28 | 5:23 |
| Run 6 | 7:02 | 6:14 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 7:10 | 6:14 |
| Sandbag lunges | 6:27 | 4:58 |
| Run 8 | 7:11 | 5:12 |
| Wall balls | 8:53 | 6:10 |
| Roxzone | 9:11 | 5:37 |
| Finish | 1:46:35 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
