GBR Joanne Johnson
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Johnson at each race, oldest on the left; lower is faster.The best was 1:49:19 at Birmingham (Oct 2026); Joanne Johnson was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Women | 1:53:14 |
| Birmingham | Oct 2026 | Pro Women | 1:49:19 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
262nd of 280 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:07 | faster than 10% |
| SkiErg: | 5:20 | 4:54 | faster than 8% |
| Run 2: | 5:37 | 4:27 | faster than 5% |
| Sled push: | 6:01 | 4:23 | faster than 6% |
| Run 3: | 5:49 | 4:44 | faster than 8% |
| Sled pull: | 7:24 | 5:22 | faster than 9% |
| Run 4: | 6:03 | 4:45 | faster than 6% |
| Burpee broad jump: | 6:15 | 5:01 | faster than 17% |
| Run 5: | 6:14 | 4:51 | faster than 4% |
| Row: | 5:35 | 5:04 | faster than 11% |
| Run 6: | 6:11 | 4:45 | faster than 5% |
| Farmers carry: | 4:27 | 2:32 | faster than 2% |
| Run 7: | 5:54 | 4:49 | faster than 10% |
| Sandbag lunges: | 7:01 | 4:50 | faster than 10% |
| Run 8: | 6:18 | 4:56 | faster than 10% |
| Wall balls: | 10:04 | 6:18 | faster than 8% |
| Roxzone: | 9:12 | 6:06 | faster than 3% |
| Runs (8 km) | 48:03 | 38:27 | faster than 7% |
| Stations (8) | 52:07 | ||
| Finish | 1:49:19 | 1:23:37 | 262nd of 280 · faster than 6% |
276th of 299 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:55 | 4:54 | faster than 13% |
| SkiErg: | 5:26 | 4:54 | faster than 6% |
| Run 2: | 6:01 | 4:52 | faster than 10% |
| Sled push: | 5:30 | 3:46 | faster than 5% |
| Run 3: | 6:14 | 5:11 | faster than 12% |
| Sled pull: | 7:20 | 5:12 | faster than 7% |
| Run 4: | 6:25 | 5:10 | faster than 10% |
| Burpee broad jump: | 7:18 | 5:17 | faster than 12% |
| Run 5: | 6:26 | 5:16 | faster than 12% |
| Row: | 5:41 | 5:11 | faster than 14% |
| Run 6: | 6:45 | 5:11 | faster than 5% |
| Farmers carry: | 4:31 | 2:43 | faster than 4% |
| Run 7: | 6:37 | 5:17 | faster than 10% |
| Sandbag lunges: | 7:37 | 5:09 | faster than 10% |
| Run 8: | 8:43 | 5:59 | faster than 6% |
| Wall balls: | 9:20 | 6:32 | faster than 14% |
| Roxzone: | 7:34 | 4:40 | faster than 7% |
| Runs (8 km) | 53:03 | 41:51 | faster than 8% |
| Stations (8) | 52:43 | ||
| Finish | 1:53:14 | 1:25:33 | 276th of 299 · faster than 7% |
225th of 358 Open Women (faster than 37%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:02 | faster than 30% |
| SkiErg: | 5:28 | 5:18 | faster than 34% |
| Run 2: | 5:25 | 5:06 | faster than 30% |
| Sled push: | 2:31 | 2:39 | faster than 57% |
| Run 3: | 5:28 | 5:18 | faster than 38% |
| Sled pull: | 6:51 | 5:47 | faster than 21% |
| Run 4: | 5:42 | 5:17 | faster than 29% |
| Burpee broad jump: | 8:15 | 6:30 | faster than 21% |
| Run 5: | 5:40 | 5:23 | faster than 38% |
| Row: | 5:38 | 5:27 | faster than 36% |
| Run 6: | 5:39 | 5:21 | faster than 35% |
| Farmers carry: | 2:24 | 2:25 | faster than 52% |
| Run 7: | 5:28 | 5:18 | faster than 41% |
| Sandbag lunges: | 5:45 | 5:08 | faster than 34% |
| Run 8: | 6:13 | 6:03 | faster than 43% |
| Wall balls: | 8:03 | 6:27 | faster than 28% |
| Roxzone: | 10:02 | 10:39 | faster than 60% |
| Runs (8 km) | 46:00 | 44:02 | faster than 40% |
| Stations (8) | 44:55 | ||
| Finish | 1:40:52 | 1:35:25 | 225th of 358 · faster than 37% |
889th of 1,050 Doubles Mixed (faster than 15%). Against the 32 who finished around 1:37:03: most time gained on the eight runs (0:45), most lost on sled pull (1:16). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 6:08 | faster than 12% |
| SkiErg: | 4:35 | 4:12 | faster than 11% |
| Run 2: | 6:03 | 5:10 | faster than 18% |
| Sled push: | 3:09 | 2:11 | faster than 4% |
| Run 3: | 6:10 | 5:23 | faster than 20% |
| Sled pull: | 5:54 | 3:50 | faster than 2% |
| Run 4: | 6:15 | 5:23 | faster than 19% |
| Burpee broad jump: | 5:07 | 3:31 | faster than 8% |
| Run 5: | 6:19 | 5:33 | faster than 24% |
| Row: | 5:06 | 4:43 | faster than 16% |
| Run 6: | 6:16 | 5:28 | faster than 21% |
| Farmers carry: | 2:20 | 1:47 | faster than 4% |
| Run 7: | 6:06 | 5:28 | faster than 26% |
| Sandbag lunges: | 5:17 | 4:08 | faster than 14% |
| Run 8: | 6:43 | 5:51 | faster than 25% |
| Wall balls: | 6:01 | 4:30 | faster than 14% |
| Roxzone: | 8:26 | 7:33 | faster than 30% |
| Runs (8 km) | 51:07 | 44:33 | faster than 21% |
| Stations (8) | 37:29 | ||
| Finish | 1:36:57 | 1:21:20 | 889th of 1,050 · faster than 15% |
242nd of 246 Pro Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 4:04 | faster than 2% |
| SkiErg: | 4:50 | 4:22 | faster than 8% |
| Run 2: | 9:05 | 5:40 | faster than 3% |
| Sled push: | 3:12 | 2:17 | faster than 4% |
| Run 3: | 9:26 | 5:56 | faster than 2% |
| Sled pull: | 5:12 | 4:21 | faster than 15% |
| Run 4: | 9:18 | 5:59 | faster than 3% |
| Burpee broad jump: | 6:45 | 3:35 | faster than 0% |
| Run 5: | 9:57 | 6:05 | faster than 1% |
| Row: | 5:31 | 4:50 | faster than 4% |
| Run 6: | 9:56 | 6:00 | faster than 1% |
| Farmers carry: | 2:47 | 1:53 | faster than 0% |
| Run 7: | 9:33 | 6:06 | faster than 1% |
| Sandbag lunges: | 6:27 | 4:03 | faster than 3% |
| Run 8: | 7:45 | 4:56 | faster than 5% |
| Wall balls: | 5:31 | 4:14 | faster than 11% |
| Roxzone: | 9:42 | 4:57 | faster than 2% |
| Runs (8 km) | 1:11:13 | 45:14 | faster than 1% |
| Stations (8) | 40:15 | ||
| Finish | 2:01:06 | 1:20:51 | 242nd of 246 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Birmingham Birm · best of 2 | 4:53 |
| Sled push | 5:30 | Glasgow 2026 · best of 2 | 3:56 |
| Sled pull | 7:20 | Glasgow 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:15 | Birmingham Birm · best of 2 | 5:12 |
| Row | 5:35 | Birmingham Birm · best of 2 | 5:07 |
| Farmers carry | 4:27 | Birmingham Birm · best of 2 | 2:36 |
| Sandbag lunges | 7:01 | Birmingham Birm · best of 2 | 5:10 |
| Wall balls | 9:20 | Glasgow 2026 · best of 2 | 6:18 |
| Runs (8 km) | 48:03 | Birmingham Birm · best of 2 | 40:26 |
| Roxzone | 7:34 | Glasgow 2026 · best of 2 | 6:34 |
How to read
Each station's best across Joanne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chrissy Billington1 race
- Liam Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 17% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 9% |
| Push | 6% |
| Pull | 9% |
| BBJ | 17% |
| Row | 11% |
| Carry | 3% |
| Lunges | 10% |
| Wall balls | 8% |
| Roxzone | 4% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 17%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:26 slower); weakest: Runs (8 km) (9:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 48:08 running, 52:07 at the stations and 9:12 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Joanne | Typical Pro Women |
|---|---|---|
| Run 1 | 6:02 | 5:07 |
| SkiErg | 5:20 | 4:54 |
| Run 2 | 5:37 | 4:27 |
| Sled push | 6:01 | 4:23 |
| Run 3 | 5:49 | 4:44 |
| Sled pull | 7:24 | 5:22 |
| Run 4 | 6:03 | 4:45 |
| Burpee broad jump | 6:15 | 5:01 |
| Run 5 | 6:14 | 4:51 |
| Row | 5:35 | 5:04 |
| Run 6 | 6:11 | 4:45 |
| Farmers carry | 4:27 | 2:32 |
| Run 7 | 5:54 | 4:49 |
| Sandbag lunges | 7:01 | 4:50 |
| Run 8 | 6:18 | 4:56 |
| Wall balls | 10:04 | 6:18 |
| Roxzone | 9:12 | 6:06 |
| Finish | 1:49:19 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Pro Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
