Athlete · Pro Women · 45-49 ·

GBR

Joanne Johnson

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:53:14 (Glasgow 2026) · Open Women 1:40:52 (Istanbul 2026) · Doubles Mixed 1:36:57 (Hamburg 2025) · Pro Doubles Women 2:01:06 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:14 Pro Women time · Glasgow 2026 also raced Open Women, Doubles Mixed, Pro Doubles Women: each has its own best below

276th of 299 Pro Women place · Glasgow 2026 among Pro Women finishers there

1:53:14 latest race · Glasgow 2026 first Pro Women race Pro Women

Wall balls strongest segment · Glasgow 2026 faster than 15% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:53:14Glasgow 2026 · 1 race Open Women1:40:52Istanbul 2026 · 1 race Doubles Mixed1:36:57Hamburg 2025 · 1 race · with Liam Johnson Pro Doubles Women2:01:06Glasgow 2025 · 1 race · with Chrissy Billington

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Women · 45-49	1:53:14	276th of 299	53:03	52:43	7:34	splits SkiErg5:26Sled push5:30Sled pull7:20Burpee broad jump7:18Row5:41Farmers carry4:31Sandbag lunges7:37Wall balls9:20Run 15:55Run 26:01Run 36:14Run 46:25Run 56:26Run 66:45Run 76:37Run 88:43Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Women · 45-49	1:40:52	225th of 358	46:00	44:55	10:02	splits SkiErg5:28Sled push2:31Sled pull6:51Burpee broad jump8:15Row5:38Farmers carry2:24Sandbag lunges5:45Wall balls8:03Run 16:28Run 25:25Run 35:28Run 45:42Run 55:40Run 65:39Run 75:28Run 86:13Full report for this race →
Hamburg 2025 4 Oct 2025team: Joanne Johnson, Liam Johnsonwhat the whole field did →	Doubles Mixed · team 45-49	1:36:57	889th of 1,050	51:07	37:29	8:26	splits SkiErg4:35Sled push3:09Sled pull5:54Burpee broad jump5:07Row5:06Farmers carry2:20Sandbag lunges5:17Wall balls6:01Run 17:19Run 26:03Run 36:10Run 46:15Run 56:19Run 66:16Run 76:06Run 86:43Full report for this race →
Glasgow 2025 15 Mar 2025team: Joanne Johnson, Chrissy Billingtonwhat the whole field did →	Pro Doubles Women · team 40-49	2:01:06	242nd of 246	1:11:13	40:15	9:42	splits SkiErg4:50Sled push3:12Sled pull5:12Burpee broad jump6:45Row5:31Farmers carry2:47Sandbag lunges6:27Wall balls5:31Run 16:18Run 29:05Run 39:26Run 49:18Run 59:57Run 69:56Run 79:33Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2026, against 299 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 6%

Sled pull faster than 7%

Burpee broad jump faster than 12%

Row faster than 14%

Farmers carry faster than 4%

Sandbag lunges faster than 10%

Wall balls faster than 15%

Roxzone faster than 7%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:44 slower

Sled pull 2:08 slower

Burpee broad jump 2:01 slower

Row 0:30 slower

Farmers carry 1:48 slower

Sandbag lunges 2:28 slower

Wall balls 2:48 slower

Roxzone 2:54 slower

Runs (8 km) 11:12 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Pro Women finisher

Joanne1:53:14

5:555:266:015:306:147:206:257:186:265:416:454:316:377:378:439:207:34

Typical Pro Women1:25:14

4:544:544:523:465:115:125:105:175:165:115:112:435:175:095:596:324:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:54 against the typical Pro Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown