Athlete · Open Women · 35-39 ·

GBR

Joanne James

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:24 (London Olympia 2026) · Doubles Women 1:20:18 (Cardiff 2025).

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1:42:24 best Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1427th of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:42:24 latest race · London Olympia 2026 best Open Women time so far Open Women

Farmers carry strongest segment · London Olympia 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:24London Olympia 2026 · 2 races Doubles Women1:20:18Cardiff 2025 · 1 race · with Sara Krimou

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:001:47:001:48:00 best 1:42:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	1:42:24	1427th of 2,085	47:58	48:22	6:08	splits SkiErg5:07Sled push3:04Sled pull7:47Burpee broad jump7:20Row5:35Farmers carry2:04Sandbag lunges5:56Wall balls11:29Run 15:51Run 25:27Run 35:49Run 45:36Run 55:55Run 65:45Run 75:45Run 87:54Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 35-39	1:48:31	2398th of 2,921	39:26*	55:00*	14:10	splits SkiErg5:36Sled push2:42Sled pull6:41Burpee broad jump11:34Row5:48Farmers carry2:17Sandbag lunges7:37Wall balls12:45Run 13:48Run 24:24Run 34:43Run 44:38Run 54:53Run 64:56Run 74:55Run 87:13Full report for this race →
Cardiff 2025 1 Jun 2025team: Sara Krimou, Joanne Jameswhat the whole field did →	Doubles Women · team 30-39	1:20:18	top 44% 340/778	44:20	31:30	4:28	splits SkiErg4:54Sled push1:46Sled pull3:49Burpee broad jump4:55Row5:16Farmers carry1:44Sandbag lunges4:51Wall balls4:15Run 15:32Run 25:11Run 35:30Run 45:18Run 55:31Run 65:32Run 75:28Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 35%

Sled pull faster than 6%

Burpee broad jump faster than 38%

Row faster than 40%

Farmers carry faster than 79%

Sandbag lunges faster than 29%

Wall balls faster than 9%

Roxzone faster than 63%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 slower

Sled pull 2:32 slower

Burpee broad jump 0:37 slower

Row 0:08 slower

Farmers carry 0:18 faster

Sandbag lunges 0:51 slower

Wall balls 4:36 slower

Roxzone 0:32 faster

Runs (8 km) 1:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Open Women finisher

Joanne1:42:24

5:515:075:273:045:497:475:367:205:555:355:452:045:455:567:5411:296:08

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:36 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown