GBR Joanne James
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne James at each race, oldest on the left; lower is faster.The best was 1:42:24 at London Olympia (Mar 2026); Joanne James was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:48:31 |
| London Olympia | Mar 2026 | Open Women | 1:42:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,545th of 2,263 Open Women (faster than 31%). Against the 62 who finished around 1:43:27: most time gained on the eight runs (2:46), most lost on wall balls (3:35). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:26 | faster than 31% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 5:27 | 5:17 | faster than 43% |
| Sled push: | 3:04 | 2:49 | faster than 35% |
| Run 3: | 5:49 | 5:30 | faster than 37% |
| Sled pull: | 7:47 | 5:15 | faster than 6% |
| Run 4: | 5:36 | 5:31 | faster than 47% |
| Burpee broad jump: | 7:20 | 6:43 | faster than 38% |
| Run 5: | 5:55 | 5:41 | faster than 41% |
| Row: | 5:35 | 5:27 | faster than 39% |
| Run 6: | 5:45 | 5:32 | faster than 41% |
| Farmers carry: | 2:04 | 2:22 | faster than 78% |
| Run 7: | 5:45 | 5:31 | faster than 40% |
| Sandbag lunges: | 5:56 | 5:05 | faster than 28% |
| Run 8: | 7:54 | 7:45 | faster than 46% |
| Wall balls: | 11:29 | 6:53 | faster than 8% |
| Roxzone: | 6:08 | 6:40 | faster than 62% |
| Runs (8 km) | 47:58 | 46:35 | faster than 43% |
| Stations (8) | 48:22 | ||
| Finish | 1:42:24 | 1:34:13 | 1545th of 2,263 · faster than 31% |
2,398th of 2,921 Open Women (faster than 17%). Against the 89 who finished around 1:46:37: most time gained on the eight runs (3:39), most lost on wall balls (3:52). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:39 | faster than 40% |
| SkiErg: | 5:36 | 5:33 | faster than 45% |
| Run 2: | 4:24 | 4:20 | faster than 46% |
| Sled push: | 2:42 | 2:46 | faster than 54% |
| Run 3: | 4:43 | 4:30 | faster than 39% |
| Sled pull: | 6:41 | 5:34 | faster than 20% |
| Run 4: | 4:38 | 4:35 | faster than 47% |
| Burpee broad jump: | 11:34 | 6:43 | faster than 5% |
| Run 5: | 4:53 | 4:39 | faster than 38% |
| Row: | 5:48 | 5:34 | faster than 32% |
| Run 6: | 4:56 | 4:37 | faster than 34% |
| Farmers carry: | 2:17 | 2:11 | faster than 41% |
| Run 7: | 4:55 | 4:36 | faster than 35% |
| Sandbag lunges: | 7:37 | 5:02 | faster than 8% |
| Run 8: | 7:13 | 6:33 | faster than 32% |
| Wall balls: | 12:45 | 6:49 | faster than 6% |
| Roxzone: | 14:10 | 13:10 | faster than 35% |
| Runs (8 km) | 39:26 | 37:29 | faster than 38% |
| Stations (8) | 55:00 | ||
| Finish | 1:48:31 | 1:31:10 | 2398th of 2,921 · faster than 17% |
340th of 778 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:55 | faster than 70% |
| SkiErg: | 4:54 | 4:49 | faster than 38% |
| Run 2: | 5:11 | 5:28 | faster than 66% |
| Sled push: | 1:46 | 1:41 | faster than 40% |
| Run 3: | 5:30 | 5:43 | faster than 61% |
| Sled pull: | 3:49 | 3:53 | faster than 53% |
| Run 4: | 5:18 | 5:44 | faster than 73% |
| Burpee broad jump: | 4:55 | 4:26 | faster than 34% |
| Run 5: | 5:31 | 5:49 | faster than 65% |
| Row: | 5:16 | 5:11 | faster than 43% |
| Run 6: | 5:32 | 5:47 | faster than 63% |
| Farmers carry: | 1:44 | 1:50 | faster than 66% |
| Run 7: | 5:28 | 5:49 | faster than 67% |
| Sandbag lunges: | 4:51 | 3:27 | faster than 5% |
| Run 8: | 6:18 | 6:42 | faster than 65% |
| Wall balls: | 4:15 | 4:04 | faster than 39% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 44:20 | 47:06 | faster than 67% |
| Stations (8) | 31:30 | ||
| Finish | 1:20:18 | 1:22:09 | 340th of 778 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:42 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:41 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:20 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:35 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:56 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 11:29 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:26 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:08 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Joanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sara Krimou1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 55% |
| Push | 35% |
| Pull | 6% |
| BBJ | 38% |
| Row | 40% |
| Carry | 79% |
| Lunges | 29% |
| Wall balls | 9% |
| Roxzone | 63% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:32 faster); weakest: Wall balls (4:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 48:02 running, 48:22 at the stations and 6:08 in the roxzone; the longest station was the wall balls (11:29).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Joanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:26 |
| SkiErg | 5:07 | 5:09 |
| Run 2 | 5:27 | 5:17 |
| Sled push | 3:04 | 2:49 |
| Run 3 | 5:49 | 5:30 |
| Sled pull | 7:47 | 5:15 |
| Run 4 | 5:36 | 5:31 |
| Burpee broad jump | 7:20 | 6:43 |
| Run 5 | 5:55 | 5:41 |
| Row | 5:35 | 5:27 |
| Run 6 | 5:45 | 5:32 |
| Farmers carry | 2:04 | 2:22 |
| Run 7 | 5:45 | 5:31 |
| Sandbag lunges | 5:56 | 5:05 |
| Run 8 | 7:54 | 7:45 |
| Wall balls | 11:29 | 6:53 |
| Roxzone | 6:08 | 6:40 |
| Finish | 1:42:24 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:36 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
