RSA Joanne Fourie
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Chanel Fourie, Joanne Fouriewhole field → | Doubles Women · team 35-39 | 1:43:16 | 327th of 71469th of 189 aged 35-39 | 57:43 | 36:47 | 8:51 | View results | See splits Hide splitsSkiErg5:09fastest 35%Sled push2:25faster than 30%Sled pull5:33faster than 31%Burpee broad jump5:35faster than 43%Row5:22fastest 32%Farmers carry2:03faster than 45%Sandbag lunges5:24faster than 13%Wall balls5:16fastest 46%Runs (8 km)57:43fastest 44%Roxzone8:51fastest 34%Run 14:46fastest 37%Run 26:40fastest 39%Run 37:35faster than 43%Run 47:57faster than 38%Run 57:53faster than 47%Run 67:29fastest 45%Run 77:07fastest 33%Run 88:19fastest 45%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Henry Fourie, Joanne Fouriewhole field → | Doubles Mixed · team 50-54 | 1:24:58 | 275th of 5473rd of 8 aged 50-54 | 46:49 | 31:47 | 6:27 | View results | See splits Hide splitsSkiErg4:16fastest 48%Sled push2:00fastest 46%Sled pull4:40faster than 25%Burpee broad jump3:52faster than 39%Row5:01faster than 38%Farmers carry2:07faster than 12%Sandbag lunges4:52faster than 17%Wall balls4:59faster than 34%Runs (8 km)46:49fastest 43%Roxzone6:27fastest 45%Run 14:10faster than 46%Run 25:42fastest 43%Run 35:50fastest 34%Run 45:46fastest 32%Run 56:07fastest 39%Run 66:01fastest 40%Run 76:04fastest 42%Run 87:12faster than 41%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Joanne Fourie, Christine Groblerwhole field → | Doubles Women · team 30-39 | 1:25:34 | 146th of 54778th of 258 aged 30-39 | — | 21:20 5 of 8 | 31:20 | View results | See splits Hide splitsSkiErg4:34fastest 18%Sled push—Sled pull—Burpee broad jump3:43fastest 22%Row5:28fastest 39%Farmers carry—Sandbag lunges3:31fastest 41%Wall balls4:04fastest 22%Runs (8 km)—Roxzone31:20faster than 9%Run 14:24fastest 34%Run 25:52fastest 28%Run 36:19fastest 34%Run 46:13fastest 24%Run 54:19fastest 2%Run 6—Run 7—Run 87:08fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 2:25 | Johannesburg 2025 | 1:51 |
| Sled pull | 5:33 | Johannesburg 2025 | 4:12 |
| Burpee broad jump | 3:43 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 5:22 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Johannesburg 2025 | 1:52 |
| Sandbag lunges | 3:31 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 4:04 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 57:43 | Johannesburg 2025 | 49:12 |
| Roxzone | 8:51 | Johannesburg 2025 · best of 2 | 7:49 |
How to read
Each station's best across Joanne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chanel Fourie1 race
- Christine Grobler1 race
- Henry Fourie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarry
no splitLungesWall ballsRoxzoneRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 22:35 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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