IRL Joanne Dawson
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Dawson at each race, oldest on the left; lower is faster.The best was 1:49:40 at Barcelona (May 2026); Joanne Dawson was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:52:15 |
| Barcelona | May 2026 | Open Women | 1:49:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Joanne Dawson at each race, oldest on the left; lower is faster.The best was 1:38:36 at Dublin (Nov 2025); Joanne Dawson was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:47:53 |
| Málaga | Mar 2025 | Doubles Women | 1:50:43 |
| Dublin | Nov 2025 | Doubles Women | 1:38:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,050th of 1,296 Open Women (faster than 18%). Against the 40 who finished around 1:48:59: most time gained on wall balls (1:44), most lost on the eight runs (2:47). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:15 | faster than 14% |
| SkiErg: | 5:54 | 5:30 | faster than 19% |
| Run 2: | 6:07 | 5:24 | faster than 19% |
| Sled push: | 3:21 | 3:12 | faster than 41% |
| Run 3: | 6:38 | 5:45 | faster than 17% |
| Sled pull: | 5:02 | 5:46 | faster than 71% |
| Run 4: | 6:34 | 5:44 | faster than 18% |
| Burpee broad jump: | 8:39 | 6:31 | faster than 18% |
| Run 5: | 7:50 | 5:48 | faster than 6% |
| Row: | 6:21 | 5:34 | faster than 10% |
| Run 6: | 7:02 | 5:42 | faster than 11% |
| Farmers carry: | 5:01 | 2:21 | faster than 0% |
| Run 7: | 6:46 | 5:41 | faster than 15% |
| Sandbag lunges: | 5:30 | 4:59 | faster than 34% |
| Run 8: | 7:06 | 5:59 | faster than 20% |
| Wall balls: | 6:31 | 6:27 | faster than 49% |
| Roxzone †: | 9:09 | ||
| Runs (8 km) | 54:12 | 45:31 | faster than 13% |
| Stations (8) | 46:19 | ||
| Finish | 1:49:40 | 1:33:47 | 1050th of 1,296 · faster than 18% |
1,318th of 1,507 Doubles Women (faster than 12%). Against the 45 who finished around 1:37:03: most time gained on the eight runs (0:54), most lost on sandbag lunges (1:14). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 3:54 | faster than 14% |
| SkiErg: | 5:06 | 4:45 | faster than 13% |
| Run 2: | 7:16 | 6:14 | faster than 15% |
| Sled push: | 1:49 | 1:39 | faster than 25% |
| Run 3: | 7:11 | 6:33 | faster than 27% |
| Sled pull: | 4:26 | 3:57 | faster than 25% |
| Run 4: | 7:13 | 6:38 | faster than 27% |
| Burpee broad jump: | 6:00 | 4:21 | faster than 12% |
| Run 5: | 7:45 | 6:45 | faster than 18% |
| Row: | 5:56 | 5:11 | faster than 4% |
| Run 6: | 7:19 | 6:43 | faster than 29% |
| Farmers carry: | 2:17 | 1:51 | faster than 6% |
| Run 7: | 7:08 | 6:44 | faster than 35% |
| Sandbag lunges: | 5:51 | 3:38 | faster than 2% |
| Run 8: | 6:50 | 4:37 | faster than 3% |
| Wall balls: | 5:30 | 4:30 | faster than 16% |
| Roxzone: | 6:34 | 4:56 | faster than 19% |
| Runs (8 km) | 55:12 | 48:09 | faster than 18% |
| Stations (8) | 36:55 | ||
| Finish | 1:38:36 | 1:23:19 | 1318th of 1,507 · faster than 12% |
1,622nd of 1,957 Open Women (faster than 17%). Against the 59 who finished around 1:54:07: most time gained on wall balls (1:57), most lost on farmers carry (1:30). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:48 | 6:04 | faster than 6% |
| SkiErg: | 5:40 | 5:13 | faster than 14% |
| Run 2: | 6:30 | 5:15 | faster than 10% |
| Sled push: | 3:27 | 3:00 | faster than 29% |
| Run 3: | 6:44 | 5:32 | faster than 13% |
| Sled pull: | 5:34 | 5:58 | faster than 62% |
| Run 4: | 6:41 | 5:35 | faster than 15% |
| Burpee broad jump: | 9:10 | 6:47 | faster than 16% |
| Run 5: | 6:47 | 5:45 | faster than 19% |
| Row: | 5:51 | 5:27 | faster than 22% |
| Run 6: | 6:33 | 5:35 | faster than 19% |
| Farmers carry: | 4:07 | 2:17 | faster than 2% |
| Run 7: | 6:38 | 5:36 | faster than 17% |
| Sandbag lunges: | 7:14 | 5:04 | faster than 11% |
| Run 8: | 6:44 | 5:48 | faster than 23% |
| Wall balls: | 7:20 | 6:43 | faster than 38% |
| Roxzone: | 9:35 | 7:18 | faster than 15% |
| Runs (8 km) | 54:22 | 45:20 | faster than 15% |
| Stations (8) | 48:23 | ||
| Finish | 1:52:15 | 1:33:26 | 1622nd of 1,957 · faster than 17% |
745th of 778 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:11 | faster than 4% |
| SkiErg: | 5:10 | 4:37 | faster than 5% |
| Run 2: | 6:58 | 5:36 | faster than 8% |
| Sled push: | 2:36 | 1:50 | faster than 2% |
| Run 3: | 7:21 | 5:55 | faster than 10% |
| Sled pull: | 6:06 | 3:55 | faster than 2% |
| Run 4: | 7:31 | 5:57 | faster than 9% |
| Burpee broad jump: | 6:59 | 3:58 | faster than 2% |
| Run 5: | 7:41 | 6:02 | faster than 10% |
| Row: | 5:42 | 5:15 | faster than 14% |
| Run 6: | 7:35 | 5:59 | faster than 9% |
| Farmers carry: | 2:33 | 1:49 | faster than 1% |
| Run 7: | 8:03 | 5:58 | faster than 5% |
| Sandbag lunges: | 5:05 | 3:32 | faster than 6% |
| Run 8: | 7:50 | 6:05 | faster than 9% |
| Wall balls: | 5:42 | 4:07 | faster than 6% |
| Roxzone: | 11:22 | 6:45 | faster than 3% |
| Runs (8 km) | 59:32 | 46:42 | faster than 7% |
| Stations (8) | 39:53 | ||
| Finish | 1:50:43 | 1:23:20 | 745th of 778 · faster than 4% |
1,550th of 1,668 Doubles Women (faster than 7%). Against the 50 who finished around 1:50:37: most time gained on the eight runs (1:23), most lost on sandbag lunges (1:23). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:19 | 7:10 | faster than 10% |
| SkiErg: | 4:53 | 4:39 | faster than 23% |
| Run 2: | 6:18 | 5:15 | faster than 11% |
| Sled push: | 1:57 | 1:54 | faster than 46% |
| Run 3: | 6:38 | 5:26 | faster than 11% |
| Sled pull: | 5:14 | 4:12 | faster than 12% |
| Run 4: | 7:35 | 5:30 | faster than 4% |
| Burpee broad jump: | 6:49 | 4:15 | faster than 4% |
| Run 5: | 7:28 | 5:36 | faster than 7% |
| Row: | 5:19 | 5:07 | faster than 31% |
| Run 6: | 7:31 | 5:34 | faster than 6% |
| Farmers carry: | 1:55 | 1:46 | faster than 31% |
| Run 7: | 7:40 | 5:34 | faster than 5% |
| Sandbag lunges: | 6:14 | 3:33 | faster than 1% |
| Run 8: | 7:42 | 6:01 | faster than 12% |
| Wall balls: | 5:28 | 4:21 | faster than 12% |
| Roxzone: | 11:01 | 8:09 | faster than 11% |
| Runs (8 km) | 59:06 | 46:15 | faster than 7% |
| Stations (8) | 37:49 | ||
| Finish | 1:47:53 | 1:24:23 | 1550th of 1,668 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 3:21 | Barcelona May 2026 · best of 2 | 2:55 |
| Sled pull | 5:02 | Barcelona May 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:39 | Barcelona May 2026 · best of 2 | 6:46 |
| Row | 5:51 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 4:07 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:30 | Barcelona May 2026 · best of 2 | 5:13 |
| Wall balls | 6:31 | Barcelona May 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:12 | Barcelona May 2026 · best of 2 | 46:44 |
| Roxzone | 9:35 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Joanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Sarah Weir2 races
- Jennifer Walker1 race
- Lindsey Hunt1 race
- Rachel Cronin1 race
- Sarah Highfill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona May 2026, against 1,296 Open Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 20% |
| Push | 41% |
| Pull | 72% |
| BBJ | 19% |
| Row | 11% |
| Carry | 0% |
| Lunges | 35% |
| Wall balls | 49% |
| Roxzone | 23% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (8:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 54:15 running, 46:19 at the stations and 9:09 in the roxzone; the longest station was the burpee broad jumps (8:39) and the shortest the sled push (3:21).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Joanne | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:15 |
| SkiErg | 5:54 | 5:30 |
| Run 2 | 6:07 | 5:24 |
| Sled push | 3:21 | 3:12 |
| Run 3 | 6:38 | 5:45 |
| Sled pull | 5:02 | 5:46 |
| Run 4 | 6:34 | 5:44 |
| Burpee broad jump | 8:39 | 6:31 |
| Run 5 | 7:50 | 5:48 |
| Row | 6:21 | 5:34 |
| Run 6 | 7:02 | 5:42 |
| Farmers carry | 5:01 | 2:21 |
| Run 7 | 6:46 | 5:41 |
| Sandbag lunges | 5:30 | 4:59 |
| Run 8 | 7:06 | 5:59 |
| Wall balls | 6:31 | 6:27 |
| Roxzone | 9:09 | 7:21 |
| Finish | 1:49:40 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:40 against the typical Open Women finisher at Barcelona May 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:49:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
