Athlete · Open Women · 45-49 ·

GBR

Joanna Trotman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:48:30 (London ExCeL 2025) · Doubles Mixed 1:48:24 (London Olympia 2026) · Doubles Women 1:29:59 (London Olympia (EMEA Championship) 2026).

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1:48:30 Open Women time · London ExCeL 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

2397th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:48:24 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Kerryn Seale

Burpee broad jump strongest segment · London ExCeL 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:30London ExCeL 2025 · 1 race Doubles Mixed1:48:24London Olympia 2026 · 1 race · with Kerryn Seale Doubles Women1:29:59London Olympia (EMEA Championship) 2026 · 1 race · with Jeina Mitchell

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Kerryn Seale, Joanna Trotmanwhat the whole field did →	Doubles Mixed · team 40-44	1:48:24	1886th of 1,958	1:03:22	35:34	9:33	splits SkiErg4:58Sled push2:07Sled pull4:53Burpee broad jump4:26Row5:40Farmers carry2:08Sandbag lunges5:58Wall balls5:24Run 17:27Run 26:43Run 36:48Run 47:31Run 58:25Run 67:37Run 77:49Run 811:04Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Joanna Trotman, Jeina Mitchellwhat the whole field did →	Doubles Women · team 45-49	1:29:59	174th of 220	53:44	30:18	6:03	splits SkiErg5:20Sled push1:42Sled pull4:13Burpee broad jump4:10Row5:08Farmers carry1:58Sandbag lunges3:17Wall balls4:30Run 16:02Run 25:25Run 35:46Run 45:58Run 56:21Run 65:58Run 75:59Run 812:19Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 45-49	1:48:30	2397th of 2,921	45:06*	48:04*	15:24	splits SkiErg6:17Sled push3:27Sled pull7:06Burpee broad jump7:15Row6:19Farmers carry2:22Sandbag lunges7:10Wall balls8:08Run 14:19Run 25:12Run 35:24Run 45:22Run 55:45Run 65:24Run 75:37Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 15%

Sled pull faster than 15%

Burpee broad jump faster than 40%

Row faster than 11%

Farmers carry faster than 36%

Sandbag lunges faster than 12%

Wall balls faster than 30%

Roxzone faster than 23%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:41 slower

Sled pull 1:32 slower

Burpee broad jump 0:32 slower

Row 0:45 slower

Farmers carry 0:11 slower

Sandbag lunges 2:08 slower

Wall balls 1:19 slower

Roxzone 2:14 slower

Runs (8 km) 7:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Open Women finisher

Joanna1:48:30

4:196:175:123:275:247:065:227:155:456:195:242:225:377:108:078:0815:24

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown