Athlete · Open Women · 25-29 ·

GBR

Joanna Sweeney

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:31:51 (London 2025) · Doubles Women 1:20:25 (Manchester 2025).

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1:31:51 Open Women time · London 2025 also raced Doubles Women: each has its own best below

708th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:31:51 latest race · London 2025 first Open Women race Open Women

Row strongest segment · London 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:51London 2025 · 1 race Doubles Women1:20:25Manchester 2025 · 2 races · with Maria Olaya

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:25

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Open Women · 25-29	1:31:51	708th of 1,368	45:34	40:36	5:46	splits SkiErg5:23Sled push2:59Sled pull5:50Burpee broad jump6:19Row5:16Farmers carry2:18Sandbag lunges5:59Wall balls6:32Run 15:34Run 25:21Run 35:28Run 45:26Run 55:36Run 65:25Run 75:31Run 87:16Full report for this race →
Manchester 2025 24 Jan 2025team: Joanna Sweeney, Maria Olayawhat the whole field did →	Doubles Women · team 30-39	1:20:25	top 38% 322/857	47:08	27:02	6:24	splits SkiErg4:21Sled push1:33Sled pull3:36Burpee broad jump3:28Row4:37Farmers carry1:43Sandbag lunges4:12Wall balls3:32Run 14:02Run 25:49Run 36:12Run 46:14Run 56:25Run 66:19Run 76:11Run 85:58Full report for this race →
Birmingham 2024 25 Oct 2024team: Joanna Sweeney, Maria Olayawhat the whole field did →	Doubles Women · team 30-39	1:21:02	top 35% 477/1,370	46:57	25:57	8:12	splits SkiErg4:29Sled push1:37Sled pull3:22Burpee broad jump3:10Row4:47Farmers carry1:52Sandbag lunges3:15Wall balls3:25Run 16:35Run 25:40Run 35:38Run 45:50Run 56:00Run 65:44Run 75:49Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 33%

Sled pull faster than 33%

Burpee broad jump faster than 55%

Row faster than 59%

Farmers carry faster than 54%

Sandbag lunges faster than 30%

Wall balls faster than 56%

Roxzone faster than 58%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:15 slower

Sled pull 0:34 slower

Burpee broad jump 0:11 faster

Row 0:06 faster

Farmers carry 0:03 faster

Sandbag lunges 0:53 slower

Wall balls 0:17 faster

Roxzone 0:17 faster

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Open Women finisher

Joanna1:31:51

5:345:235:212:595:285:505:266:195:365:165:252:185:315:597:166:325:46

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:53 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown