POL Joanna Sowa
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:26:38 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Marek Sowa, Joanna Sowawhole field → | Doubles Mixed · team 40-44 | 1:26:38 | 874th of 1,199119th of 173 aged 40-44 | 48:25 | 32:33 | 5:46 | View results | See splits Hide splitsSkiErg4:45faster than 5%Sled push2:41faster than 8%Sled pull4:21faster than 10%Burpee broad jump4:16faster than 21%Row5:04faster than 20%Farmers carry1:49faster than 25%Sandbag lunges4:59faster than 13%Wall balls4:38faster than 30%Runs (8 km)48:25faster than 35%Roxzone5:46faster than 44%Run 15:01faster than 23%Run 26:16faster than 28%Run 36:34faster than 29%Run 46:27faster than 31%Run 56:15faster than 42%Run 66:19faster than 36%Run 76:21faster than 38%Run 85:16faster than 39%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Artur Klonowski, Joanna Sowawhole field → | Doubles Mixed · team 40-49 | 1:35:27 | 490th of 54485th of 98 aged 40-49 | 55:37 | 30:42 | 9:12 | View results | See splits Hide splitsSkiErg4:31faster than 19%Sled push2:31faster than 4%Sled pull5:09faster than 8%Burpee broad jump3:15fastest 34%Row5:08faster than 12%Farmers carry1:53faster than 23%Sandbag lunges4:02faster than 34%Wall balls4:13faster than 48%Runs (8 km)55:37faster than 9%Roxzone9:12faster than 4%Run 15:03faster than 20%Run 26:59faster than 8%Run 37:24faster than 10%Run 47:33faster than 8%Run 57:32faster than 10%Run 67:29faster than 9%Run 77:16faster than 11%Run 86:24faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Warsaw 2025 · best of 2 | 4:20 |
| Sled push | 2:31 | Warsaw 2025 · best of 2 | 2:11 |
| Sled pull | 4:21 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Warsaw 2025 · best of 2 | 3:35 |
| Row | 5:04 | Warsaw 2026 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:02 | Warsaw 2025 · best of 2 | 4:03 |
| Wall balls | 4:13 | Warsaw 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:25 | Warsaw 2026 · best of 2 | 45:36 |
| Roxzone | 5:46 | Warsaw 2026 · best of 2 | 7:11 |
How to read
Each station's best across Joanna's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Artur Klonowski1 race
- Marek Sowa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Doubles Mixed finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
