AUS Joanna Hocking
4 HYROX races over 3 seasons, all in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sophie Caldow, Joanna Hockingwhole field → | Pro Doubles Women · team 30-34 | 1:08:13 | 30th of 1665th of 35 aged 30-34 | 35:14 | 26:20 | 6:44 | View results | See splits Hide splitsSkiErg4:07fastest 9%Sled push1:40fastest 9%Sled pull3:38fastest 37%Burpee broad jump3:36faster than 30%Row4:29fastest 20%Farmers carry1:42fastest 19%Sandbag lunges3:31fastest 33%Wall balls3:37fastest 19%Runs (8 km)35:14fastest 20%Roxzone6:44fastest 16%Run 13:50fastest 22%Run 23:59fastest 17%Run 34:08fastest 16%Run 44:12fastest 20%Run 54:21fastest 21%Run 64:20fastest 20%Run 74:26fastest 26%Run 86:00fastest 20%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Joanna Hocking, Sophie Caldowwhole field → | Pro Doubles Women · team 30-34 | 1:08:14 | 50th of 30911th of 71 aged 30-34 | 34:03 | 26:57 | 7:17 | View results | See splits Hide splitsSkiErg4:07fastest 9%Sled push1:58fastest 18%Sled pull3:59fastest 17%Burpee broad jump3:44faster than 35%Row4:34fastest 18%Farmers carry1:35fastest 7%Sandbag lunges3:11fastest 12%Wall balls3:49fastest 33%Runs (8 km)34:03fastest 14%Roxzone7:17fastest 15%Run 12:30fastest 22%Run 24:18fastest 18%Run 34:17fastest 11%Run 44:24fastest 13%Run 54:24fastest 13%Run 64:31fastest 17%Run 74:34fastest 18%Run 85:08fastest 17%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Sophie Caldow, Joanna Hockingwhole field → | Doubles Women · team 30-39 | 1:08:21 | 31st of 1,05712th of 428 aged 30-39 | 37:35 | 25:21 | 5:29 | View results | See splits Hide splitsSkiErg4:10fastest 9%Sled push1:25fastest 13%Sled pull3:23fastest 19%Burpee broad jump3:54fastest 44%Row4:30fastest 4%Farmers carry1:30fastest 5%Sandbag lunges2:59fastest 15%Wall balls3:30fastest 8%Runs (8 km)37:35fastest 3%Roxzone5:29fastest 3%Run 12:53fastest 10%Run 24:40fastest 3%Run 34:49fastest 2%Run 44:53fastest 2%Run 54:59fastest 2%Run 65:07fastest 4%Run 75:12fastest 5%Run 85:06fastest 4%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Joanna Hocking, Sophie Caldowwhole field → | Doubles Women · team 30-39 | 1:12:10 | 97th of 1,92436th of 813 aged 30-39 | 39:19 | 25:32 | 7:23 | View results | See splits Hide splitsSkiErg4:06fastest 3%Sled push1:20fastest 20%Sled pull3:19fastest 18%Burpee broad jump3:26fastest 27%Row4:36fastest 6%Farmers carry1:34fastest 16%Sandbag lunges2:48fastest 9%Wall balls4:23faster than 24%Runs (8 km)39:19fastest 5%Roxzone7:23fastest 22%Run 12:59fastest 8%Run 24:50fastest 5%Run 34:52fastest 3%Run 45:13fastest 9%Run 55:13fastest 7%Run 65:10fastest 6%Run 75:17fastest 8%Run 85:49fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Sydney 2026 · best of 2 | 4:30 |
| Sled push | 1:40 | Sydney 2026 · best of 2 | 2:27 |
| Sled pull | 3:38 | Sydney 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:36 | Sydney 2026 · best of 2 | 3:31 |
| Row | 4:29 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Melbourne 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:11 | Melbourne 2025 · best of 2 | 4:00 |
| Wall balls | 3:37 | Sydney 2026 · best of 2 | 4:12 |
| Runs (8 km) | 34:03 | Melbourne 2025 · best of 2 | 42:53 |
| Roxzone | 6:44 | Sydney 2026 · best of 2 | 6:35 |
How to read
Each station's best across Joanna's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Caldow4 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 166 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Pro Doubles Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
