GBR Joanna Cloherty
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanna Cloherty at each race, oldest on the left; lower is faster.The best was 1:32:08 at London ExCeL (Dec 2025); Joanna Cloherty was 13:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:45:23 |
| London ExCeL | Dec 2025 | Open Women | 1:32:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,152nd of 2,211 Doubles Women (faster than 47%). Against the 65 who finished around 1:25:17: most time gained on sled push (0:35), most lost on the roxzone (5:43). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:44 | faster than 74% |
| SkiErg: | 4:44 | 4:40 | faster than 43% |
| Run 2: | 4:59 | 5:27 | faster than 75% |
| Sled push: | 1:21 | 1:51 | faster than 98% |
| Run 3: | 5:02 | 5:40 | faster than 81% |
| Sled pull: | 3:35 | 3:51 | faster than 66% |
| Run 4: | 5:10 | 5:42 | faster than 75% |
| Burpee broad jump: | 0:14 ‡ | 4:21 | |
| Run 5: | 5:12 | 5:50 | faster than 78% |
| Row: | 5:09 | 5:08 | faster than 49% |
| Run 6: | 5:20 | 5:47 | faster than 70% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 5:10 | 5:46 | faster than 78% |
| Sandbag lunges: | 3:46 | 3:49 | faster than 53% |
| Run 8: | 11:47 | 7:52 | faster than 7% |
| Wall balls: | 5:23 | 4:37 | faster than 23% |
| Roxzone: | 11:56 | 6:17 | faster than 1% |
| Runs (8 km) | 47:51 | 48:15 | faster than 52% |
| Stations (8) | 26:07 | ||
| Finish | 1:25:50 | 1:25:16 | 1152nd of 2,211 · faster than 47% |
1,530th of 2,921 Open Women (faster than 47%). Against the 90 who finished around 1:31:10: most time gained on wall balls (0:55), most lost on the roxzone (1:48). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:39 | faster than 61% |
| SkiErg: | 5:34 | 5:33 | faster than 48% |
| Run 2: | 4:15 | 4:20 | faster than 56% |
| Sled push: | 2:58 | 2:46 | faster than 36% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 5:14 | 5:34 | faster than 62% |
| Run 4: | 4:23 | 4:35 | faster than 61% |
| Burpee broad jump: | 6:37 | 6:43 | faster than 52% |
| Run 5: | 4:39 | 4:39 | faster than 50% |
| Row: | 6:08 | 5:34 | faster than 16% |
| Run 6: | 4:33 | 4:37 | faster than 52% |
| Farmers carry: | 2:17 | 2:11 | faster than 41% |
| Run 7: | 4:35 | 4:36 | faster than 50% |
| Sandbag lunges: | 5:37 | 5:02 | faster than 33% |
| Run 8: | 6:43 | 6:33 | faster than 44% |
| Wall balls: | 5:50 | 6:49 | faster than 70% |
| Roxzone: | 14:53 | 13:10 | faster than 27% |
| Runs (8 km) | 37:06 | 37:29 | faster than 53% |
| Stations (8) | 40:15 | ||
| Finish | 1:32:08 | 1:31:10 | 1530th of 2,921 · faster than 47% |
817th of 987 Open Women (faster than 17%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:32 | faster than 64% |
| SkiErg: | 5:05 | 5:15 | faster than 69% |
| Run 2: | 6:38 | 5:11 | faster than 8% |
| Sled push: | 2:36 | 2:39 | faster than 54% |
| Run 3: | 6:55 | 5:25 | faster than 8% |
| Sled pull: | 6:34 | 5:27 | faster than 18% |
| Run 4: | 6:39 | 5:28 | faster than 13% |
| Burpee broad jump: | 7:42 | 7:03 | faster than 36% |
| Run 5: | 7:11 | 5:35 | faster than 9% |
| Row: | 5:36 | 5:26 | faster than 35% |
| Run 6: | 7:19 | 5:31 | faster than 7% |
| Farmers carry: | 2:29 | 2:16 | faster than 31% |
| Run 7: | 7:24 | 5:30 | faster than 6% |
| Sandbag lunges: | 5:33 | 4:41 | faster than 24% |
| Run 8: | 8:19 | 6:30 | faster than 12% |
| Wall balls: | 7:07 | 6:03 | faster than 28% |
| Roxzone †: | 7:00 | ||
| Runs (8 km) | 55:41 | 45:00 | faster than 9% |
| Stations (8) | 42:42 | ||
| Finish | 1:45:23 | 1:29:55 | 817th of 987 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 2:36 | Cardiff 2025 · best of 2 | 2:55 |
| Sled pull | 5:14 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:37 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:36 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 2:17 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:33 | Cardiff 2025 · best of 2 | 5:13 |
| Wall balls | 5:50 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:06 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 14:53 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Joanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Hockney1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Joanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Joanna: faster than |
|---|---|
| Ski | 49% |
| Push | 36% |
| Pull | 62% |
| BBJ | 52% |
| Row | 16% |
| Carry | 41% |
| Lunges | 34% |
| Wall balls | 70% |
| Roxzone | 28% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanna beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:59 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanna: 37:11 running, 40:15 at the stations and 14:53 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Joanna | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:39 |
| SkiErg | 5:34 | 5:33 |
| Run 2 | 4:15 | 4:20 |
| Sled push | 2:58 | 2:46 |
| Run 3 | 4:34 | 4:30 |
| Sled pull | 5:14 | 5:34 |
| Run 4 | 4:23 | 4:35 |
| Burpee broad jump | 6:37 | 6:43 |
| Run 5 | 4:39 | 4:39 |
| Row | 6:08 | 5:34 |
| Run 6 | 4:33 | 4:37 |
| Farmers carry | 2:17 | 2:11 |
| Run 7 | 4:35 | 4:36 |
| Sandbag lunges | 5:37 | 5:02 |
| Run 8 | 6:43 | 6:33 |
| Wall balls | 5:50 | 6:49 |
| Roxzone | 14:53 | 13:10 |
| Finish | 1:32:08 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
