Athlete · Open Men · 35-39 ·

SWE

Joakim Nyman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:10 (Copenhagen 2025) · Doubles Men 1:12:55 (Stockholm 2025).

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1:20:10 best Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

top 43% best Open Men place · Copenhagen 2025 564th of 1,322 Open Men finishers there

1:12:55 latest race · Stockholm 2025 first Doubles Men race Doubles Men with Alexander Tossavainen

Row strongest segment · Copenhagen 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:10Copenhagen 2025 · 2 races Doubles Men1:12:55Stockholm 2025 · 1 race · with Alexander Tossavainen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Joakim Nyman, Alexander Tossavainenwhat the whole field did →	Doubles Men · team 35-39	1:12:55	top 50% 465/945	41:54	24:28	6:37	splits SkiErg3:49Sled push1:35Sled pull2:58Burpee broad jump3:22Row3:59Farmers carry1:24Sandbag lunges3:17Wall balls4:04Run 14:44Run 24:49Run 35:00Run 45:03Run 55:25Run 65:26Run 75:39Run 85:52Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 35-39	1:20:10	top 43% 564/1,322	40:16	33:40	6:18	splits SkiErg4:15Sled push2:47Sled pull3:37Burpee broad jump5:14Row4:26Farmers carry1:57Sandbag lunges5:52Wall balls5:32Run 15:03Run 24:43Run 34:41Run 44:56Run 55:02Run 65:11Run 75:04Run 85:41Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:26:48	629th of 1,098	41:23	37:51	7:39	splits SkiErg4:02Sled push2:25Sled pull3:39Burpee broad jump7:09Row4:33Farmers carry2:05Sandbag lunges7:11Wall balls6:47Run 14:36Run 24:52Run 35:03Run 45:05Run 55:22Run 65:24Run 75:17Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joakimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 65%

Sled pull faster than 83%

Burpee broad jump faster than 50%

Row faster than 89%

Farmers carry faster than 57%

Sandbag lunges faster than 28%

Wall balls faster than 65%

Roxzone faster than 63%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:12 faster

Sled pull 0:42 faster

Burpee broad jump level

Row 0:22 faster

Farmers carry 0:04 faster

Sandbag lunges 0:51 slower

Wall balls 0:35 faster

Roxzone 0:32 faster

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joakim against the typical Open Men finisher

Joakim1:20:10

5:034:154:432:474:413:374:565:145:024:265:111:575:045:525:415:326:18

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown