Athlete · Open Men · 35-39 ·

SWE

Joacim Forsman

3 HYROX results over 2 seasons. Best Open Men time 1:33:16 at Oslo 2025.

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1:33:16 best Open Men time · Oslo 2025 3 Open Men races

865th of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:34:57 latest race · Stockholm 2025 1:41 slower than the best Open Men time Open Men

Farmers carry strongest segment · Oslo 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:16

Each dot is one Open Men race. From the first Open Men race to the best: 5:25 faster (1:38:41 to 1:33:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:34:57	1325th of 1,805	46:16	39:48	8:56	splits SkiErg4:53Sled push2:44Sled pull5:15Burpee broad jump6:35Row4:56Farmers carry1:57Sandbag lunges5:26Wall balls8:02Run 15:25Run 25:09Run 35:30Run 45:27Run 56:06Run 66:04Run 75:56Run 86:44Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:33:16	865th of 1,254	48:45	38:00	6:34	splits SkiErg4:54Sled push2:36Sled pull4:11Burpee broad jump7:04Row5:10Farmers carry1:35Sandbag lunges5:36Wall balls6:54Run 14:44Run 25:29Run 35:45Run 45:52Run 56:38Run 66:14Run 76:17Run 87:51Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:38:41	880th of 1,098	50:00	39:20	9:26	splits SkiErg5:08Sled push2:09Sled pull5:25Burpee broad jump7:48Row5:48Farmers carry2:02Sandbag lunges4:37Wall balls6:23Run 17:31Run 25:15Run 35:35Run 45:48Run 57:23Run 66:23Run 75:54Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joacimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 50%

Sled pull faster than 62%

Burpee broad jump faster than 15%

Row faster than 19%

Farmers carry faster than 86%

Sandbag lunges faster than 35%

Wall balls faster than 48%

Roxzone faster than 41%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:01 slower

Sled pull 0:18 faster

Burpee broad jump 1:50 slower

Row 0:25 slower

Farmers carry 0:21 faster

Sandbag lunges 0:34 slower

Wall balls 0:06 slower

Roxzone 0:27 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joacim against the typical Open Men finisher

Joacim1:33:16

4:444:545:292:365:454:115:527:046:385:106:141:356:175:367:516:546:34

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:50 against the typical Open Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown