Athlete · Open Men · 45-49 ·

NOR

Joachim Bakke

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:49 (Oslo 2025) · Doubles Men 1:13:11 (Oslo 2026).

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1:24:49 best Open Men time · Oslo 2025 also raced Doubles Men: each has its own best below

640th of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:13:11 latest race · Oslo 2026 first Doubles Men race Doubles Men with Torje Hegna

Row strongest segment · Oslo 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:49Oslo 2025 · 2 races Doubles Men1:13:11Oslo 2026 · 1 race · with Torje Hegna

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Joachim Bakke, Torje Hegnawhat the whole field did →	Doubles Men · team 40-44	1:13:11	top 47% 329/709	41:03	27:28	4:44	splits SkiErg3:56Sled push2:00Sled pull2:57Burpee broad jump3:24Row4:15Farmers carry1:26Sandbag lunges4:28Wall balls5:02Run 15:12Run 24:30Run 34:46Run 44:53Run 55:09Run 65:05Run 75:19Run 86:11Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:25:17	669th of 1,290	42:51	35:21	7:10	splits SkiErg4:26Sled push2:59Sled pull4:13Burpee broad jump6:40Row4:37Farmers carry1:38Sandbag lunges5:08Wall balls5:40Run 17:12Run 24:26Run 34:47Run 44:55Run 55:07Run 65:15Run 75:07Run 86:06Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:24:49	640th of 1,254	43:49	34:16	6:48	splits SkiErg4:09Sled push2:28Sled pull5:13Burpee broad jump5:23Row4:23Farmers carry1:37Sandbag lunges4:43Wall balls6:20Run 14:12Run 25:11Run 35:42Run 45:42Run 55:59Run 65:59Run 75:52Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joachimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 60%

Sled pull faster than 25%

Burpee broad jump faster than 47%

Row faster than 90%

Farmers carry faster than 83%

Sandbag lunges faster than 60%

Wall balls faster than 60%

Roxzone faster than 37%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:07 faster

Sled pull 0:44 slower

Burpee broad jump 0:09 slower

Row 0:22 faster

Farmers carry 0:19 faster

Sandbag lunges 0:19 faster

Wall balls 0:28 faster

Roxzone 0:41 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joachim against the typical Open Men finisher

Joachim1:24:49

4:124:095:112:285:425:135:425:235:594:235:591:375:524:435:166:206:48

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:44 against the typical Open Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown