GBR Jo Rabone
3 HYROX races over 2 seasons. Best Open Women time: 1:14:16 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Rabone at each race, oldest on the left; lower is faster.The best was 1:14:16 at London ExCeL (Dec 2025); Jo Rabone was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:17:31 |
| Manchester | Jan 2025 | Open Women | 1:14:26 |
| London ExCeL | Dec 2025 | Open Women | 1:14:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
211th of 2,921 Open Women (faster than 92%). Against the 89 who finished around 1:12:31: most time gained on sled push (0:07), most lost on the eight runs (0:59). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:39 | faster than 86% |
| SkiErg: | 5:27 | 5:33 | faster than 60% |
| Run 2: | 3:38 | 4:20 | faster than 88% |
| Sled push: | 2:09 | 2:46 | faster than 91% |
| Run 3: | 3:42 | 4:30 | faster than 91% |
| Sled pull: | 4:51 | 5:34 | faster than 77% |
| Run 4: | 3:45 | 4:35 | faster than 91% |
| Burpee broad jump: | 4:54 | 6:43 | faster than 87% |
| Run 5: | 3:54 | 4:39 | faster than 87% |
| Row: | 5:00 | 5:34 | faster than 93% |
| Run 6: | 3:45 | 4:37 | faster than 92% |
| Farmers carry: | 1:49 | 2:11 | faster than 87% |
| Run 7: | 3:48 | 4:36 | faster than 90% |
| Sandbag lunges: | 4:03 | 5:02 | faster than 83% |
| Run 8: | 5:21 | 6:33 | faster than 90% |
| Wall balls: | 4:53 | 6:49 | faster than 88% |
| Roxzone: | 10:18 | 13:10 | faster than 92% |
| Runs (8 km) | 30:56 | 37:29 | faster than 90% |
| Stations (8) | 33:06 | ||
| Finish | 1:14:16 | 1:31:10 | 211th of 2,921 · faster than 92% |
45th of 539 Open Women (faster than 91%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:03 | faster than 71% |
| SkiErg: | 5:03 | 5:00 | faster than 46% |
| Run 2: | 4:51 | 5:35 | faster than 81% |
| Sled push: | 2:10 | 2:36 | faster than 85% |
| Run 3: | 4:58 | 5:52 | faster than 85% |
| Sled pull: | 4:27 | 5:21 | faster than 80% |
| Run 4: | 5:03 | 5:59 | faster than 84% |
| Burpee broad jump: | 4:12 | 6:29 | faster than 95% |
| Run 5: | 5:15 | 6:05 | faster than 83% |
| Row: | 4:51 | 5:17 | faster than 92% |
| Run 6: | 5:07 | 5:59 | faster than 85% |
| Farmers carry: | 0:55 ‡ | 2:13 | |
| Run 7: | 4:51 | 6:00 | faster than 91% |
| Sandbag lunges: | 4:14 | 5:02 | faster than 78% |
| Run 8: | 5:14 | 6:07 | faster than 82% |
| Wall balls: | 4:04 | 6:17 | faster than 97% |
| Roxzone: | 5:28 | 7:13 | faster than 87% |
| Runs (8 km) | 39:01 | 45:48 | faster than 86% |
| Stations (8) | 29:56 | ||
| Finish | 1:14:26 | 1:32:13 | 45th of 539 · faster than 91% |
65th of 939 Open Women (faster than 93%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:39 | faster than 62% |
| SkiErg: | 4:59 | 5:01 | faster than 56% |
| Run 2: | 5:24 | 6:01 | faster than 81% |
| Sled push: | 2:16 | 2:39 | faster than 80% |
| Run 3: | 6:57 | 6:28 | faster than 31% |
| Sled pull: | 4:10 | 5:49 | faster than 96% |
| Run 4: | 5:30 | 6:30 | faster than 89% |
| Burpee broad jump: | 4:48 | 7:03 | faster than 92% |
| Run 5: | 5:45 | 6:45 | faster than 86% |
| Row: | 5:00 | 5:28 | faster than 90% |
| Run 6: | 5:38 | 6:37 | faster than 87% |
| Farmers carry: | 2:04 | 2:16 | faster than 69% |
| Run 7: | 5:26 | 6:33 | faster than 92% |
| Sandbag lunges: | 3:49 | 4:54 | faster than 88% |
| Run 8: | 3:56 | 4:48 | faster than 87% |
| Wall balls: | 3:51 | 6:42 | faster than 99% |
| Roxzone: | 4:35 | 5:34 | faster than 82% |
| Runs (8 km) | 42:02 | 47:31 | faster than 82% |
| Stations (8) | 30:57 | ||
| Finish | 1:17:31 | 1:33:12 | 65th of 939 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:09 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 4:10 | Dublin 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:12 | Manchester 2025 · best of 3 | 6:46 |
| Row | 4:51 | Manchester 2025 · best of 3 | 5:31 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:49 | Dublin 2024 · best of 3 | 5:13 |
| Wall balls | 3:51 | Dublin 2024 · best of 3 | 6:43 |
| Runs (8 km) | 30:56 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 4:35 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 60% |
| Push | 91% |
| Pull | 77% |
| BBJ | 88% |
| Row | 94% |
| Carry | 87% |
| Lunges | 83% |
| Wall balls | 89% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 30:59 running, 33:06 at the stations and 10:18 in the roxzone; the longest station was the SkiErg (5:27).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 3:39 |
| SkiErg | 5:27 | 5:33 |
| Run 2 | 3:38 | 4:20 |
| Sled push | 2:09 | 2:46 |
| Run 3 | 3:42 | 4:30 |
| Sled pull | 4:51 | 5:34 |
| Run 4 | 3:45 | 4:35 |
| Burpee broad jump | 4:54 | 6:43 |
| Run 5 | 3:54 | 4:39 |
| Row | 5:00 | 5:34 |
| Run 6 | 3:45 | 4:37 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 3:48 | 4:36 |
| Sandbag lunges | 4:03 | 5:02 |
| Run 8 | 5:21 | 6:33 |
| Wall balls | 4:53 | 6:49 |
| Roxzone | 10:18 | 13:10 |
| Finish | 1:14:16 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:16.
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