GBR Jo Phillips
3 HYROX races over 1 season. Best Open Women time: 1:23:49 at Cardiff 2026.
These results may belong to more than one athlete called Jo Phillips: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Phillips at each race, oldest on the left; lower is faster.The best was 1:23:49 at Cardiff (Apr 2026); Jo Phillips was 33:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:57:29 |
| London Olympia | Mar 2026 | Open Women | 1:25:43 |
| Cardiff | Apr 2026 | Open Women | 1:23:49 |
Each dot is one Open Women race; click one for that race's report.
3 results at 3 races
463rd of 2,039 Open Women (faster than 77%). Against the 63 who finished around 1:24:40: most time gained on sandbag lunges (0:34), most lost on sled push (0:31). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:56 | faster than 65% |
| SkiErg: | 5:18 | 5:17 | faster than 48% |
| Run 2: | 5:00 | 5:28 | faster than 75% |
| Sled push: | 3:10 | 2:57 | faster than 37% |
| Run 3: | 5:09 | 5:47 | faster than 80% |
| Sled pull: | 4:25 | 5:25 | faster than 83% |
| Run 4: | 5:09 | 5:48 | faster than 80% |
| Burpee broad jump: | 6:03 | 7:17 | faster than 73% |
| Run 5: | 5:13 | 5:54 | faster than 80% |
| Row: | 5:38 | 5:30 | faster than 38% |
| Run 6: | 5:37 | 6:07 | faster than 72% |
| Farmers carry: | 2:27 | 2:57 | faster than 85% |
| Run 7: | 5:06 | 5:29 | faster than 69% |
| Sandbag lunges: | 3:43 | 4:56 | faster than 89% |
| Run 8: | 6:15 | 6:47 | faster than 68% |
| Wall balls: | 5:27 | 6:42 | faster than 75% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 43:01 | 47:30 | faster than 76% |
| Stations (8) | 36:11 | ||
| Finish | 1:23:49 | 1:33:52 | 463rd of 2,039 · faster than 77% |
647th of 2,263 Open Women (faster than 71%). Against the 64 who finished around 1:26:11: most time gained on the eight runs (1:02), most lost on sled push (0:35). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:26 | faster than 60% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 4:58 | 5:17 | faster than 65% |
| Sled push: | 3:15 | 2:49 | faster than 25% |
| Run 3: | 5:01 | 5:30 | faster than 73% |
| Sled pull: | 4:19 | 5:15 | faster than 83% |
| Run 4: | 5:03 | 5:31 | faster than 72% |
| Burpee broad jump: | 6:22 | 6:43 | faster than 58% |
| Run 5: | 5:00 | 5:41 | faster than 80% |
| Row: | 5:29 | 5:27 | faster than 48% |
| Run 6: | 5:01 | 5:32 | faster than 74% |
| Farmers carry: | 2:17 | 2:22 | faster than 58% |
| Run 7: | 5:01 | 5:31 | faster than 72% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 75% |
| Run 8: | 7:06 | 7:45 | faster than 67% |
| Wall balls: | 6:15 | 6:53 | faster than 63% |
| Roxzone: | 6:05 | 6:40 | faster than 64% |
| Runs (8 km) | 42:19 | 46:35 | faster than 73% |
| Stations (8) | 37:23 | ||
| Finish | 1:25:43 | 1:34:13 | 647th of 2,263 · faster than 71% |
2,617th of 2,921 Open Women (faster than 10%). Against the 87 who finished around 1:57:52: most time gained on sandbag lunges (2:14), most lost on the eight runs (3:52). Runs 5 to 8 took 7:16 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 3:39 | faster than 4% |
| SkiErg: | 5:49 | 5:33 | faster than 27% |
| Run 2: | 5:37 | 4:20 | faster than 5% |
| Sled push: | 3:02 | 2:46 | faster than 32% |
| Run 3: | 5:43 | 4:30 | faster than 8% |
| Sled pull: | 6:09 | 5:34 | faster than 32% |
| Run 4: | 5:43 | 4:35 | faster than 9% |
| Burpee broad jump: | 11:29 | 6:43 | faster than 6% |
| Run 5: | 7:32 | 4:39 | faster than 1% |
| Row: | 6:36 | 5:34 | faster than 5% |
| Run 6: | 5:50 | 4:37 | faster than 10% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 5:53 | 4:36 | faster than 10% |
| Sandbag lunges: | 5:12 | 5:02 | faster than 44% |
| Run 8: | 9:51 | 6:33 | faster than 5% |
| Wall balls: | 8:40 | 6:49 | faster than 25% |
| Roxzone: | 17:42 | 13:10 | faster than 8% |
| Runs (8 km) | 50:51 | 37:29 | faster than 5% |
| Stations (8) | 49:00 | ||
| Finish | 1:57:29 | 1:31:10 | 2617th of 2,921 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 3:02 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 4:19 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:03 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 5:29 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 2:03 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:43 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 5:27 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:19 | London Olympia 2026 · best of 3 | 46:44 |
| Roxzone | 6:05 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 49% |
| Push | 37% |
| Pull | 83% |
| BBJ | 74% |
| Row | 39% |
| Carry | 85% |
| Lunges | 90% |
| Wall balls | 75% |
| Roxzone | 51% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 43:04 running, 36:11 at the stations and 4:37 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:56 |
| SkiErg | 5:18 | 5:17 |
| Run 2 | 5:00 | 5:28 |
| Sled push | 3:10 | 2:57 |
| Run 3 | 5:09 | 5:47 |
| Sled pull | 4:25 | 5:25 |
| Run 4 | 5:09 | 5:48 |
| Burpee broad jump | 6:03 | 7:17 |
| Run 5 | 5:13 | 5:54 |
| Row | 5:38 | 5:30 |
| Run 6 | 5:37 | 6:07 |
| Farmers carry | 2:27 | 2:57 |
| Run 7 | 5:06 | 5:29 |
| Sandbag lunges | 3:43 | 4:56 |
| Run 8 | 6:15 | 6:47 |
| Wall balls | 5:27 | 6:42 |
| Roxzone | 4:37 | 4:40 |
| Finish | 1:23:49 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:49.
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