GBR Jo Perkins
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Perkins at each race, oldest on the left; lower is faster.The best was 1:12:47 at Istanbul (Aug 2026); Jo Perkins was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:18:35 |
| Manchester | Jan 2026 | Open Women | 1:17:29 |
| Berlin | May 2026 | Open Women | 1:21:02 |
| Istanbul | Aug 2026 | Open Women | 1:12:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:48 faster (1:18:35 to 1:12:47).
This line shows the finish time of Jo Perkins at each race, oldest on the left; lower is faster.The best was 1:09:26 at Cardiff (Apr 2026); Jo Perkins was 29:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:38:32 |
| Cardiff | Apr 2026 | Doubles Women | 1:09:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
66th of 223 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:51 | faster than 70% |
| SkiErg: | 4:32 | 4:23 | faster than 26% |
| Run 2: | 4:38 | 5:16 | faster than 77% |
| Sled push: | 3:19 | 2:35 | faster than 10% |
| Run 3: | 5:01 | 5:36 | faster than 75% |
| Sled pull: | 3:59 | 4:02 | faster than 52% |
| Run 4: | 4:57 | 5:37 | faster than 77% |
| Burpee broad jump: | 3:51 | 3:32 | faster than 36% |
| Run 5: | 4:49 | 5:44 | faster than 82% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:46 | 5:40 | faster than 82% |
| Farmers carry: | 1:57 | 1:57 | faster than 52% |
| Run 7: | 4:50 | 5:44 | faster than 80% |
| Sandbag lunges: | 4:32 | 4:07 | faster than 28% |
| Run 8: | 3:59 | 4:49 | faster than 83% |
| Wall balls: | 4:36 | 4:01 | faster than 20% |
| Roxzone: | 5:08 | 6:02 | faster than 81% |
| Runs (8 km) | 37:26 | 43:42 | faster than 80% |
| Stations (8) | 31:31 | ||
| Finish | 1:14:01 | 1:19:02 | 66th of 223 · faster than 70% |
17th of 418 Open Women (faster than 96%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:11 | faster than 87% |
| SkiErg: | 4:51 | 5:23 | faster than 90% |
| Run 2: | 4:04 | 5:10 | faster than 92% |
| Sled push: | 2:25 | 2:44 | faster than 72% |
| Run 3: | 4:07 | 5:17 | faster than 94% |
| Sled pull: | 4:01 | 5:40 | faster than 96% |
| Run 4: | 4:07 | 5:20 | faster than 94% |
| Burpee broad jump: | 4:46 | 6:36 | faster than 86% |
| Run 5: | 4:08 | 5:25 | faster than 95% |
| Row: | 4:55 | 5:26 | faster than 91% |
| Run 6: | 4:06 | 5:21 | faster than 95% |
| Farmers carry: | 1:46 | 2:22 | faster than 95% |
| Run 7: | 4:09 | 5:18 | faster than 94% |
| Sandbag lunges: | 4:23 | 5:16 | faster than 75% |
| Run 8: | 4:25 | 5:59 | faster than 95% |
| Wall balls: | 4:31 | 6:43 | faster than 92% |
| Roxzone: | 6:59 | 10:26 | faster than 96% |
| Runs (8 km) | 34:15 | 44:24 | faster than 95% |
| Stations (8) | 31:38 | ||
| Finish | 1:12:47 | 1:35:42 | 17th of 418 · faster than 96% |
350th of 2,614 Open Women (faster than 86%). Against the 75 who finished around 1:21:24: most time gained on the roxzone (1:28), most lost on sled push (1:38). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:55 | faster than 82% |
| SkiErg: | 5:07 | 5:12 | faster than 59% |
| Run 2: | 3:29 | 4:18 | faster than 95% |
| Sled push: | 4:14 | 2:56 | faster than 5% |
| Run 3: | 3:35 | 4:30 | faster than 96% |
| Sled pull: | 5:45 | 4:56 | faster than 24% |
| Run 4: | 3:43 | 4:36 | faster than 93% |
| Burpee broad jump: | 6:02 | 6:40 | faster than 65% |
| Run 5: | 3:49 | 4:43 | faster than 93% |
| Row: | 5:07 | 5:27 | faster than 81% |
| Run 6: | 3:51 | 4:39 | faster than 91% |
| Farmers carry: | 2:04 | 2:23 | faster than 79% |
| Run 7: | 4:08 | 4:42 | faster than 81% |
| Sandbag lunges: | 4:29 | 5:08 | faster than 74% |
| Run 8: | 5:52 | 6:48 | faster than 80% |
| Wall balls: | 4:25 | 6:38 | faster than 95% |
| Roxzone: | 12:01 | 15:52 | faster than 95% |
| Runs (8 km) | 31:52 | 38:16 | faster than 90% |
| Stations (8) | 37:13 | ||
| Finish | 1:21:02 | 1:35:08 | 350th of 2,614 · faster than 86% |
102nd of 2,444 Doubles Women (faster than 95%). Against the 74 who finished around 1:09:52: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:14). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:21 | faster than 87% |
| SkiErg: | 4:38 | 4:50 | faster than 77% |
| Run 2: | 4:42 | 5:47 | faster than 94% |
| Sled push: | 1:47 | 1:52 | faster than 63% |
| Run 3: | 4:54 | 6:03 | faster than 94% |
| Sled pull: | 3:12 | 3:55 | faster than 90% |
| Run 4: | 4:51 | 6:05 | faster than 95% |
| Burpee broad jump: | 3:47 | 4:41 | faster than 82% |
| Run 5: | 4:49 | 6:11 | faster than 96% |
| Row: | 4:51 | 5:13 | faster than 87% |
| Run 6: | 4:58 | 6:27 | faster than 97% |
| Farmers carry: | 2:01 | 2:22 | faster than 86% |
| Run 7: | 4:36 | 5:47 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:37 | faster than 89% |
| Run 8: | 5:21 | 6:59 | faster than 97% |
| Wall balls: | 3:50 | 4:20 | faster than 81% |
| Roxzone †: | 2:56 | ||
| Runs (8 km) | 39:32 | 49:56 | faster than 95% |
| Stations (8) | 26:58 | ||
| Finish | 1:09:26 | 1:25:36 | 102nd of 2,444 · faster than 95% |
145th of 1,356 Open Women (faster than 89%). Against the 40 who finished around 1:17:00: most time gained on sled pull (0:25), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:13 | faster than 82% |
| SkiErg: | 4:56 | 5:07 | faster than 69% |
| Run 2: | 5:01 | 5:56 | faster than 86% |
| Sled push: | 2:45 | 2:39 | faster than 43% |
| Run 3: | 5:02 | 6:18 | faster than 92% |
| Sled pull: | 4:08 | 5:28 | faster than 91% |
| Run 4: | 5:07 | 6:20 | faster than 90% |
| Burpee broad jump: | 5:51 | 6:43 | faster than 67% |
| Run 5: | 5:31 | 6:29 | faster than 82% |
| Row: | 4:59 | 5:24 | faster than 85% |
| Run 6: | 5:13 | 6:22 | faster than 89% |
| Farmers carry: | 1:49 | 2:18 | faster than 92% |
| Run 7: | 5:15 | 6:18 | faster than 87% |
| Sandbag lunges: | 4:55 | 5:17 | faster than 59% |
| Run 8: | 4:11 | 5:20 | faster than 91% |
| Wall balls: | 5:08 | 6:41 | faster than 82% |
| Roxzone: | 4:10 | 6:08 | faster than 91% |
| Runs (8 km) | 38:51 | 47:39 | faster than 90% |
| Stations (8) | 34:31 | ||
| Finish | 1:17:29 | 1:34:09 | 145th of 1,356 · faster than 89% |
478th of 2,921 Open Women (faster than 83%). Against the 87 who finished around 1:17:58: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:39 | faster than 60% |
| SkiErg: | 5:35 | 5:33 | faster than 47% |
| Run 2: | 3:47 | 4:20 | faster than 82% |
| Sled push: | 3:19 | 2:46 | faster than 19% |
| Run 3: | 3:51 | 4:30 | faster than 86% |
| Sled pull: | 4:32 | 5:34 | faster than 86% |
| Run 4: | 3:49 | 4:35 | faster than 88% |
| Burpee broad jump: | 5:40 | 6:43 | faster than 72% |
| Run 5: | 3:52 | 4:39 | faster than 88% |
| Row: | 5:14 | 5:34 | faster than 79% |
| Run 6: | 3:50 | 4:37 | faster than 88% |
| Farmers carry: | 1:47 | 2:11 | faster than 89% |
| Run 7: | 3:50 | 4:36 | faster than 89% |
| Sandbag lunges: | 4:58 | 5:02 | faster than 51% |
| Run 8: | 5:25 | 6:33 | faster than 88% |
| Wall balls: | 5:11 | 6:49 | faster than 83% |
| Roxzone: | 10:33 | 13:10 | faster than 90% |
| Runs (8 km) | 31:50 | 37:29 | faster than 86% |
| Stations (8) | 36:16 | ||
| Finish | 1:18:35 | 1:31:10 | 478th of 2,921 · faster than 83% |
2,997th of 3,491 Doubles Women (faster than 14%). Against the 104 who finished around 1:38:00: most time gained on the eight runs (1:05), most lost on burpee broad jump (2:32). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:02 | faster than 12% |
| SkiErg: | 5:38 | 5:07 | faster than 9% |
| Run 2: | 5:07 | 4:37 | faster than 23% |
| Sled push: | 1:58 | 1:51 | faster than 35% |
| Run 3: | 5:20 | 4:45 | faster than 22% |
| Sled pull: | 4:48 | 4:13 | faster than 23% |
| Run 4: | 5:20 | 4:51 | faster than 25% |
| Burpee broad jump: | 8:05 | 4:23 | faster than 1% |
| Run 5: | 5:23 | 4:54 | faster than 28% |
| Row: | 5:52 | 5:19 | faster than 10% |
| Run 6: | 5:38 | 4:53 | faster than 19% |
| Farmers carry: | 2:10 | 1:49 | faster than 9% |
| Run 7: | 5:32 | 4:54 | faster than 23% |
| Sandbag lunges: | 4:52 | 3:41 | faster than 10% |
| Run 8: | 8:07 | 6:42 | faster than 16% |
| Wall balls: | 5:19 | 4:27 | faster than 18% |
| Roxzone: | 14:47 | 13:21 | faster than 27% |
| Runs (8 km) | 45:06 | 39:40 | faster than 20% |
| Stations (8) | 38:42 | ||
| Finish | 1:38:32 | 1:24:12 | 2997th of 3,491 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Istanbul 2026 · best of 4 | 5:16 |
| Sled push | 2:25 | Istanbul 2026 · best of 4 | 2:55 |
| Sled pull | 4:01 | Istanbul 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:46 | Istanbul 2026 · best of 4 | 6:46 |
| Row | 4:55 | Istanbul 2026 · best of 4 | 5:31 |
| Farmers carry | 1:46 | Istanbul 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:23 | Istanbul 2026 · best of 4 | 5:13 |
| Wall balls | 4:25 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 31:50 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 4:10 | Manchester 2026 · best of 4 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tanya Francis2 races
- Cathryn Bush1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 91% |
| Push | 73% |
| Pull | 96% |
| BBJ | 87% |
| Row | 91% |
| Carry | 95% |
| Lunges | 76% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:09 faster); weakest: Sled push (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 34:20 running, 31:39 at the stations and 6:59 in the roxzone; the longest station was the row (4:55).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 6:11 |
| SkiErg | 4:51 | 5:23 |
| Run 2 | 4:04 | 5:10 |
| Sled push | 2:25 | 2:44 |
| Run 3 | 4:07 | 5:17 |
| Sled pull | 4:01 | 5:40 |
| Run 4 | 4:07 | 5:20 |
| Burpee broad jump | 4:46 | 6:36 |
| Run 5 | 4:08 | 5:25 |
| Row | 4:55 | 5:26 |
| Run 6 | 4:06 | 5:21 |
| Farmers carry | 1:46 | 2:22 |
| Run 7 | 4:09 | 5:18 |
| Sandbag lunges | 4:23 | 5:16 |
| Run 8 | 4:25 | 5:59 |
| Wall balls | 4:31 | 6:43 |
| Roxzone | 6:59 | 10:26 |
| Finish | 1:12:47 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
