GBR Jo Muir
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Muir at each race, oldest on the left; lower is faster.The best was 1:03:23 at London Olympia (EMEA Championship) (Mar 2026); Jo Muir was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:03:23 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:03:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
226th of 3,498 Doubles Mixed (faster than 93%). Against the 96 who finished around 1:02:31: most time gained on farmers carry (0:09), most lost on the eight runs (1:02). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:51 | faster than 89% |
| SkiErg: | 4:03 | 4:18 | faster than 84% |
| Run 2: | 4:07 | 5:08 | faster than 89% |
| Sled push: | 2:04 | 2:26 | faster than 84% |
| Run 3: | 4:14 | 5:23 | faster than 92% |
| Sled pull: | 3:04 | 3:56 | faster than 90% |
| Run 4: | 4:15 | 5:24 | faster than 91% |
| Burpee broad jump: | 2:40 | 3:47 | faster than 91% |
| Run 5: | 4:21 | 5:29 | faster than 90% |
| Row: | 4:15 | 4:45 | faster than 92% |
| Run 6: | 4:16 | 5:25 | faster than 91% |
| Farmers carry: | 1:23 | 1:47 | faster than 96% |
| Run 7: | 4:19 | 5:27 | faster than 91% |
| Sandbag lunges: | 3:12 | 4:03 | faster than 84% |
| Run 8: | 4:17 | 5:30 | faster than 92% |
| Wall balls: | 3:54 | 4:45 | faster than 85% |
| Roxzone: | 5:01 | 6:34 | faster than 87% |
| Runs (8 km) | 34:27 | 43:45 | faster than 91% |
| Stations (8) | 24:35 | ||
| Finish | 1:03:59 | 1:22:06 | 226th of 3,498 · faster than 93% |
79th of 360 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:43 | faster than 75% |
| SkiErg: | 4:02 | 4:06 | faster than 60% |
| Run 2: | 4:12 | 4:34 | faster than 69% |
| Sled push: | 1:33 | 1:52 | faster than 88% |
| Run 3: | 4:15 | 4:46 | faster than 74% |
| Sled pull: | 2:46 | 3:20 | faster than 78% |
| Run 4: | 4:18 | 4:45 | faster than 72% |
| Burpee broad jump: | 2:36 | 3:07 | faster than 73% |
| Run 5: | 4:21 | 4:54 | faster than 74% |
| Row: | 4:10 | 4:32 | faster than 83% |
| Run 6: | 4:16 | 4:51 | faster than 76% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 4:21 | 4:54 | faster than 74% |
| Sandbag lunges: | 3:11 | 3:36 | faster than 67% |
| Run 8: | 5:38 | 6:36 | faster than 78% |
| Wall balls: | 3:52 | 4:15 | faster than 72% |
| Roxzone: | 4:18 | 5:03 | faster than 74% |
| Runs (8 km) | 35:31 | 40:13 | faster than 74% |
| Stations (8) | 23:38 | ||
| Finish | 1:03:23 | 1:12:35 | 79th of 360 · faster than 78% |
37th of 241 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:37 | faster than 95% |
| SkiErg: | 4:41 | 4:45 | faster than 59% |
| Run 2: | 4:09 | 5:12 | faster than 98% |
| Sled push: | 3:17 | 3:37 | faster than 71% |
| Run 3: | 4:24 | 5:31 | faster than 97% |
| Sled pull: | 4:14 | 5:30 | faster than 89% |
| Run 4: | 4:25 | 5:30 | faster than 98% |
| Burpee broad jump: | 5:17 | 5:10 | faster than 47% |
| Run 5: | 4:37 | 5:39 | faster than 94% |
| Row: | 4:48 | 5:03 | faster than 80% |
| Run 6: | 4:28 | 5:32 | faster than 97% |
| Farmers carry: | 2:20 | 2:34 | faster than 67% |
| Run 7: | 4:35 | 5:40 | faster than 95% |
| Sandbag lunges: | 4:51 | 5:08 | faster than 58% |
| Run 8: | 3:51 | 4:39 | faster than 90% |
| Wall balls: | 6:16 | 6:12 | faster than 48% |
| Roxzone: | 3:43 | 4:59 | faster than 90% |
| Runs (8 km) | 33:23 | 41:46 | faster than 97% |
| Stations (8) | 35:44 | ||
| Finish | 1:12:47 | 1:25:02 | 37th of 241 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ollie Thomas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 60% |
| Push | 72% |
| Pull | 90% |
| BBJ | 47% |
| Row | 80% |
| Carry | 67% |
| Lunges | 58% |
| Wall balls | 48% |
| Roxzone | 90% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:23 faster); weakest: Burpee broad jump (0:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 33:28 running, 35:43 at the stations and 3:43 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Jo | Typical Pro Women |
|---|---|---|
| Run 1 | 2:59 | 3:37 |
| SkiErg | 4:41 | 4:45 |
| Run 2 | 4:09 | 5:12 |
| Sled push | 3:17 | 3:37 |
| Run 3 | 4:24 | 5:31 |
| Sled pull | 4:14 | 5:30 |
| Run 4 | 4:25 | 5:30 |
| Burpee broad jump | 5:17 | 5:10 |
| Run 5 | 4:37 | 5:39 |
| Row | 4:48 | 5:03 |
| Run 6 | 4:28 | 5:32 |
| Farmers carry | 2:20 | 2:34 |
| Run 7 | 4:35 | 5:40 |
| Sandbag lunges | 4:51 | 5:08 |
| Run 8 | 3:51 | 4:39 |
| Wall balls | 6:16 | 6:12 |
| Roxzone | 3:43 | 4:59 |
| Finish | 1:12:47 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:47.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
