Athlete · Pro Women · 30-34 ·

GBR

Jo Muir

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:12:47 (Glasgow 2025) · Doubles Mixed 1:03:23 (London Olympia (EMEA Championship) 2026).

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1:12:47 Pro Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 16% Pro Women place · Glasgow 2025 37th of 241 Pro Women finishers there

1:03:23 latest race · London Olympia (EMEA Championship) 2026 first Doubles Mixed race Doubles Mixed with Ollie Thomas

Runs (8 km) strongest segment · Glasgow 2025 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:12:47Glasgow 2025 · 1 race Doubles Mixed1:03:23London Olympia (EMEA Championship) 2026 · 1 race · with Ollie Thomas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ollie Thomas, Jo Muirwhat the whole field did →	Doubles Mixed · team 30-34	1:03:23	top 22% 79/360	35:31	23:38	4:18	splits SkiErg4:02Sled push1:33Sled pull2:46Burpee broad jump2:36Row4:10Farmers carry1:28Sandbag lunges3:11Wall balls3:52Run 14:12Run 24:12Run 34:15Run 44:18Run 54:21Run 64:16Run 74:21Run 85:38Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Pro Women · 30-34	1:12:47	top 16% 37/241	33:23	35:44	3:43	splits SkiErg4:41Sled push3:17Sled pull4:14Burpee broad jump5:17Row4:48Farmers carry2:20Sandbag lunges4:51Wall balls6:16Run 12:59Run 24:09Run 34:24Run 44:25Run 54:37Run 64:28Run 74:35Run 83:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 72%

Sled pull faster than 90%

Burpee broad jump faster than 47%

Row faster than 80%

Farmers carry faster than 67%

Sandbag lunges faster than 58%

Wall balls faster than 48%

Roxzone faster than 90%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:20 faster

Sled pull 1:16 faster

Burpee broad jump 0:07 slower

Row 0:15 faster

Farmers carry 0:14 faster

Sandbag lunges 0:17 faster

Wall balls 0:04 slower

Roxzone 1:16 faster

Runs (8 km) 8:23 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Pro Women finisher

Jo1:12:47

2:594:414:093:174:244:144:255:174:374:484:282:204:354:513:516:163:43

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown