DEN Jo Grønbek
3 HYROX results over 2 seasons. Best Open Women time 1:17:56 at Oslo 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:35 faster (1:21:31 to 1:17:56).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 40-44 | 1:17:56 | top 13% 103/824 | 38:11 | 35:39 | 4:10 | splitsSkiErg5:12Sled push2:16Sled pull5:58Burpee broad jump4:48Row5:28Farmers carry2:32Sandbag lunges4:43Wall balls4:42Run 15:21Run 24:35Run 34:40Run 44:32Run 54:31Run 64:34Run 74:34Run 85:27Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 40-44 | 1:23:25 | top 23% 225/1,005 | 38:47 | 38:57 | 5:45 | splitsSkiErg5:26Sled push2:32Sled pull6:34Burpee broad jump5:22Row5:35Farmers carry3:06Sandbag lunges5:22Wall balls5:00Run 16:53Run 24:19Run 34:39Run 44:41Run 54:33Run 64:37Run 74:25Run 84:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:21:31 | top 24% 676/2,921 | 32:28* | 37:50* | 11:17 | splitsSkiErg5:36Sled push2:16Sled pull6:14Burpee broad jump5:30Row5:25Farmers carry2:57Sandbag lunges4:53Wall balls4:59Run 13:15Run 23:48Run 33:58Run 43:56Run 53:57Run 64:00Run 73:59Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:47 against the typical Open Women finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
