GBR Jo Draper
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Draper at each race, oldest on the left; lower is faster.The best was 1:28:19 at Warsaw (Apr 2025); Jo Draper was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:32:09 |
| Warsaw | Apr 2025 | Open Women | 1:28:19 |
| Berlin | May 2026 | Open Women | 1:32:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:50 faster (1:32:09 to 1:28:19).
This line shows the finish time of Jo Draper at each race, oldest on the left; lower is faster.The best was 1:13:52 at Rotterdam (Feb 2025); Jo Draper was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:18:41 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:13:52 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:14:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,125th of 2,614 Open Women (faster than 56%). Against the 72 who finished around 1:32:21: most time gained on the eight runs (3:05), most lost on sled pull (1:45). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 66% |
| SkiErg: | 5:19 | 5:12 | faster than 38% |
| Run 2: | 4:00 | 4:18 | faster than 71% |
| Sled push: | 4:01 | 2:56 | faster than 8% |
| Run 3: | 4:11 | 4:30 | faster than 71% |
| Sled pull: | 6:42 | 4:56 | faster than 9% |
| Run 4: | 4:06 | 4:36 | faster than 77% |
| Burpee broad jump: | 6:22 | 6:40 | faster than 56% |
| Run 5: | 4:08 | 4:43 | faster than 81% |
| Row: | 5:41 | 5:27 | faster than 29% |
| Run 6: | 4:18 | 4:39 | faster than 70% |
| Farmers carry: | 2:46 | 2:23 | faster than 25% |
| Run 7: | 4:20 | 4:42 | faster than 70% |
| Sandbag lunges: | 5:34 | 5:08 | faster than 37% |
| Run 8: | 5:54 | 6:48 | faster than 80% |
| Wall balls: | 7:29 | 6:38 | faster than 34% |
| Roxzone: | 14:17 | 15:52 | faster than 73% |
| Runs (8 km) | 34:34 | 38:16 | faster than 76% |
| Stations (8) | 43:54 | ||
| Finish | 1:32:41 | 1:35:08 | 1125th of 2,614 · faster than 56% |
735th of 2,365 Doubles Mixed (faster than 68%). Against the 73 who finished around 1:14:27: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:51 | faster than 69% |
| SkiErg: | 4:25 | 4:21 | faster than 43% |
| Run 2: | 4:52 | 5:21 | faster than 72% |
| Sled push: | 2:16 | 2:15 | faster than 48% |
| Run 3: | 4:59 | 5:39 | faster than 78% |
| Sled pull: | 3:44 | 3:37 | faster than 44% |
| Run 4: | 5:05 | 5:39 | faster than 74% |
| Burpee broad jump: | 3:26 | 3:56 | faster than 70% |
| Run 5: | 5:09 | 5:45 | faster than 75% |
| Row: | 4:58 | 4:47 | faster than 34% |
| Run 6: | 5:29 | 5:59 | faster than 70% |
| Farmers carry: | 2:18 | 2:18 | faster than 51% |
| Run 7: | 4:55 | 5:23 | faster than 72% |
| Sandbag lunges: | 3:54 | 3:52 | faster than 49% |
| Run 8: | 5:59 | 6:30 | faster than 67% |
| Wall balls: | 4:14 | 4:31 | faster than 64% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 41:48 | 46:20 | faster than 73% |
| Stations (8) | 29:15 | ||
| Finish | 1:14:48 | 1:20:48 | 735th of 2,365 · faster than 68% |
246th of 575 Open Women (faster than 57%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:16 | faster than 48% |
| SkiErg: | 5:27 | 5:12 | faster than 26% |
| Run 2: | 5:46 | 5:47 | faster than 50% |
| Sled push: | 3:05 | 2:27 | faster than 14% |
| Run 3: | 5:55 | 6:02 | faster than 56% |
| Sled pull: | 5:49 | 5:23 | faster than 35% |
| Run 4: | 5:48 | 6:04 | faster than 63% |
| Burpee broad jump: | 5:43 | 6:27 | faster than 67% |
| Run 5: | 5:52 | 6:12 | faster than 65% |
| Row: | 5:33 | 5:24 | faster than 40% |
| Run 6: | 6:00 | 6:08 | faster than 55% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 5:58 | 6:06 | faster than 57% |
| Sandbag lunges: | 3:53 | 4:38 | faster than 79% |
| Run 8: | 5:11 | 5:22 | faster than 59% |
| Wall balls: | 6:38 | 6:11 | faster than 40% |
| Roxzone: | 5:19 | 6:04 | faster than 72% |
| Runs (8 km) | 44:45 | 46:42 | faster than 61% |
| Stations (8) | 38:19 | ||
| Finish | 1:28:19 | 1:30:39 | 246th of 575 · faster than 57% |
233rd of 1,284 Doubles Mixed (faster than 81%). Against the 40 who finished around 1:14:27: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:22). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:57 | faster than 74% |
| SkiErg: | 4:05 | 4:13 | faster than 72% |
| Run 2: | 4:54 | 5:35 | faster than 81% |
| Sled push: | 1:40 | 1:58 | faster than 88% |
| Run 3: | 5:17 | 5:50 | faster than 75% |
| Sled pull: | 3:40 | 3:51 | faster than 60% |
| Run 4: | 5:20 | 5:52 | faster than 75% |
| Burpee broad jump: | 2:52 | 3:48 | faster than 88% |
| Run 5: | 5:29 | 6:03 | faster than 75% |
| Row: | 4:23 | 4:41 | faster than 83% |
| Run 6: | 5:42 | 5:55 | faster than 59% |
| Farmers carry: | 1:42 | 1:48 | faster than 63% |
| Run 7: | 5:37 | 5:56 | faster than 63% |
| Sandbag lunges: | 3:09 | 3:55 | faster than 85% |
| Run 8: | 5:48 | 6:20 | faster than 70% |
| Wall balls: | 3:32 | 4:03 | faster than 88% |
| Roxzone: | 5:27 | 6:38 | faster than 81% |
| Runs (8 km) | 43:27 | 47:42 | faster than 75% |
| Stations (8) | 25:03 | ||
| Finish | 1:13:52 | 1:23:12 | 233rd of 1,284 · faster than 81% |
590th of 1,389 Doubles Mixed (faster than 57%). Against the 44 who finished around 1:18:13: most time gained on sandbag lunges (0:30), most lost on row (0:23). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:05 | faster than 58% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:55 | 5:10 | faster than 65% |
| Sled push: | 2:17 | 2:03 | faster than 25% |
| Run 3: | 5:09 | 5:23 | faster than 64% |
| Sled pull: | 3:51 | 3:55 | faster than 53% |
| Run 4: | 5:07 | 5:26 | faster than 67% |
| Burpee broad jump: | 3:37 | 3:39 | faster than 52% |
| Run 5: | 5:13 | 5:33 | faster than 67% |
| Row: | 4:56 | 4:39 | faster than 25% |
| Run 6: | 5:36 | 5:28 | faster than 43% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 5:23 | 5:29 | faster than 56% |
| Sandbag lunges: | 3:14 | 3:50 | faster than 78% |
| Run 8: | 5:47 | 5:42 | faster than 46% |
| Wall balls: | 4:32 | 4:27 | faster than 47% |
| Roxzone: | 7:17 | 7:28 | faster than 54% |
| Runs (8 km) | 43:01 | 44:21 | faster than 59% |
| Stations (8) | 28:28 | ||
| Finish | 1:18:41 | 1:20:32 | 590th of 1,389 · faster than 57% |
188th of 361 Open Women (faster than 48%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:34 | faster than 37% |
| SkiErg: | 5:17 | 5:10 | faster than 38% |
| Run 2: | 5:15 | 5:15 | faster than 49% |
| Sled push: | 2:55 | 2:38 | faster than 29% |
| Run 3: | 5:14 | 5:27 | faster than 61% |
| Sled pull: | 6:30 | 5:22 | faster than 20% |
| Run 4: | 5:23 | 5:30 | faster than 55% |
| Burpee broad jump: | 5:42 | 6:27 | faster than 65% |
| Run 5: | 5:42 | 5:42 | faster than 50% |
| Row: | 5:55 | 5:21 | faster than 14% |
| Run 6: | 5:32 | 5:35 | faster than 53% |
| Farmers carry: | 2:13 | 2:06 | faster than 37% |
| Run 7: | 5:21 | 5:30 | faster than 58% |
| Sandbag lunges: | 4:18 | 4:51 | faster than 69% |
| Run 8: | 6:05 | 6:12 | faster than 53% |
| Wall balls: | 7:46 | 6:12 | faster than 25% |
| Roxzone: | 7:23 | 7:45 | faster than 57% |
| Runs (8 km) | 44:15 | 44:41 | faster than 54% |
| Stations (8) | 40:36 | ||
| Finish | 1:32:09 | 1:31:20 | 188th of 361 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Stuttgart 2024 · best of 3 | 5:16 |
| Sled push | 2:55 | Stuttgart 2024 · best of 3 | 2:55 |
| Sled pull | 5:49 | Warsaw 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:42 | Stuttgart 2024 · best of 3 | 6:46 |
| Row | 5:33 | Warsaw 2025 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Warsaw 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:53 | Warsaw 2025 · best of 3 | 5:13 |
| Wall balls | 6:38 | Warsaw 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:34 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 5:19 | Warsaw 2025 · best of 3 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alastair Eustace3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 27% |
| Push | 15% |
| Pull | 35% |
| BBJ | 68% |
| Row | 41% |
| Carry | 44% |
| Lunges | 80% |
| Wall balls | 41% |
| Roxzone | 73% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 44:49 running, 38:19 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:16 |
| SkiErg | 5:27 | 5:12 |
| Run 2 | 5:46 | 5:47 |
| Sled push | 3:05 | 2:27 |
| Run 3 | 5:55 | 6:02 |
| Sled pull | 5:49 | 5:23 |
| Run 4 | 5:48 | 6:04 |
| Burpee broad jump | 5:43 | 6:27 |
| Run 5 | 5:52 | 6:12 |
| Row | 5:33 | 5:24 |
| Run 6 | 6:00 | 6:08 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 5:58 | 6:06 |
| Sandbag lunges | 3:53 | 4:38 |
| Run 8 | 5:11 | 5:22 |
| Wall balls | 6:38 | 6:11 |
| Roxzone | 5:19 | 6:04 |
| Finish | 1:28:19 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Women finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
