RSA Jo Anne Benians
3 HYROX races over 2 seasons. Best Open Women time: 1:50:12 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Anne Benians at each race, oldest on the left; lower is faster.The best was 1:50:12 at London ExCeL (Dec 2025); Jo Anne Benians was 28:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 2:18:30 |
| London | May 2025 | Open Women | 2:05:08 |
| London ExCeL | Dec 2025 | Open Women | 1:50:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 28:18 faster (2:18:30 to 1:50:12).
3 results at 3 races
2,450th of 2,921 Open Women (faster than 16%). Against the 87 who finished around 1:51:36: most time gained on wall balls (1:15), most lost on the eight runs (0:59). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:39 | faster than 10% |
| SkiErg: | 6:10 | 5:33 | faster than 10% |
| Run 2: | 5:20 | 4:20 | faster than 9% |
| Sled push: | 3:39 | 2:46 | faster than 9% |
| Run 3: | 5:22 | 4:30 | faster than 14% |
| Sled pull: | 6:23 | 5:34 | faster than 26% |
| Run 4: | 5:28 | 4:35 | faster than 14% |
| Burpee broad jump: | 8:37 | 6:43 | faster than 20% |
| Run 5: | 5:49 | 4:39 | faster than 11% |
| Row: | 6:09 | 5:34 | faster than 15% |
| Run 6: | 5:39 | 4:37 | faster than 13% |
| Farmers carry: | 2:02 | 2:11 | faster than 66% |
| Run 7: | 5:18 | 4:36 | faster than 20% |
| Sandbag lunges: | 7:17 | 5:02 | faster than 10% |
| Run 8: | 7:58 | 6:33 | faster than 18% |
| Wall balls: | 8:19 | 6:49 | faster than 28% |
| Roxzone: | 16:24 | 13:10 | faster than 15% |
| Runs (8 km) | 45:16 | 37:29 | faster than 14% |
| Stations (8) | 48:36 | ||
| Finish | 1:50:12 | 1:31:10 | 2450th of 2,921 · faster than 16% |
1,286th of 1,368 Open Women (faster than 5%). Against the 41 who finished around 2:06:27: most time gained on sled pull (0:49), most lost on the eight runs (2:22). Runs 5 to 8 took 8:40 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:17 | faster than 12% |
| SkiErg: | 5:26 | 5:04 | faster than 18% |
| Run 2: | 6:35 | 5:08 | faster than 7% |
| Sled push: | 3:57 | 2:44 | faster than 4% |
| Run 3: | 6:43 | 5:22 | faster than 10% |
| Sled pull: | 6:39 | 5:16 | faster than 16% |
| Run 4: | 6:47 | 5:24 | faster than 11% |
| Burpee broad jump: | 10:10 | 6:30 | faster than 10% |
| Run 5: | 7:30 | 5:34 | faster than 7% |
| Row: | 5:57 | 5:22 | faster than 13% |
| Run 6: | 7:11 | 5:28 | faster than 8% |
| Farmers carry: | 2:14 | 2:21 | faster than 60% |
| Run 7: | 6:38 | 5:30 | faster than 16% |
| Sandbag lunges: | 9:41 | 5:06 | faster than 2% |
| Run 8: | 13:47 | 7:15 | faster than 1% |
| Wall balls: | 10:47 | 6:49 | faster than 8% |
| Roxzone: | 8:56 | 6:03 | faster than 9% |
| Runs (8 km) | 1:01:26 | 45:13 | faster than 4% |
| Stations (8) | 54:51 | ||
| Finish | 2:05:08 | 1:31:16 | 1286th of 1,368 · faster than 5% |
1,490th of 1,531 Open Women (faster than 2%). Against the 46 who finished around 2:10:04: most time gained on the eight runs (1:42), most lost on sandbag lunges (4:08). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 8:40 | 6:40 | faster than 3% |
| SkiErg: | 5:52 | 5:08 | faster than 5% |
| Run 2: | 6:30 | 5:01 | faster than 7% |
| Sled push: | 5:33 | 3:01 | faster than 1% |
| Run 3: | 6:49 | 5:14 | faster than 7% |
| Sled pull: | 9:40 | 6:03 | faster than 4% |
| Run 4: | 6:39 | 5:18 | faster than 10% |
| Burpee broad jump: | 12:09 | 6:48 | faster than 6% |
| Run 5: | 6:47 | 5:28 | faster than 13% |
| Row: | 7:12 | 5:24 | faster than 0% |
| Run 6: | 6:57 | 5:22 | faster than 9% |
| Farmers carry: | 2:42 | 2:10 | faster than 17% |
| Run 7: | 6:57 | 5:20 | faster than 9% |
| Sandbag lunges: | 11:53 | 4:57 | faster than 0% |
| Run 8: | 8:34 | 6:01 | faster than 7% |
| Wall balls: | 14:04 | 6:40 | faster than 2% |
| Roxzone: | 11:40 | 8:09 | faster than 9% |
| Runs (8 km) | 57:49 | 44:38 | faster than 7% |
| Stations (8) | 1:09:05 | ||
| Finish | 2:18:30 | 1:33:52 | 1490th of 1,531 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | London 2025 · best of 3 | 5:16 |
| Sled push | 3:39 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 6:23 | London ExCeL 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:37 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:57 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 7:17 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 8:19 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:16 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 8:56 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 10% |
| Push | 10% |
| Pull | 27% |
| BBJ | 21% |
| Row | 16% |
| Carry | 67% |
| Lunges | 11% |
| Wall balls | 28% |
| Roxzone | 16% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (7:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 45:19 running, 48:36 at the stations and 16:24 in the roxzone; the longest station was the burpee broad jumps (8:37).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 3:39 |
| SkiErg | 6:10 | 5:33 |
| Run 2 | 5:20 | 4:20 |
| Sled push | 3:39 | 2:46 |
| Run 3 | 5:22 | 4:30 |
| Sled pull | 6:23 | 5:34 |
| Run 4 | 5:28 | 4:35 |
| Burpee broad jump | 8:37 | 6:43 |
| Run 5 | 5:49 | 4:39 |
| Row | 6:09 | 5:34 |
| Run 6 | 5:39 | 4:37 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 5:18 | 4:36 |
| Sandbag lunges | 7:17 | 5:02 |
| Run 8 | 7:58 | 6:33 |
| Wall balls | 8:19 | 6:49 |
| Roxzone | 16:24 | 13:10 |
| Finish | 1:50:12 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
