KOR Jiwoan Song
7 HYROX results over 2 seasons. Personal bests: Open Men 1:06:30 (Seoul 2025) · Pro Men 1:19:44 (Singapore Expo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:34 faster (1:14:04 to 1:06:30).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:20:21 | top 33% 97/296 | 37:25 | 37:47 | 5:13 | splitsSkiErg4:25Sled push3:57Sled pull7:52Burpee broad jump3:49Row4:41Farmers carry2:29Sandbag lunges4:15Wall balls6:19Run 14:41Run 24:06Run 34:28Run 44:58Run 54:53Run 64:32Run 74:45Run 85:06Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:07:45 | top 2% 38/2,099 | 30:45* | 28:36* | 8:28 | splitsSkiErg4:24Sled push2:52Sled pull3:40Burpee broad jump3:23Row4:29Farmers carry1:57Sandbag lunges3:31Wall balls4:20Run 12:49Run 23:34Run 33:44Run 43:52Run 53:53Run 63:50Run 73:56Run 85:10Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 30-34 | 1:09:24 | top 5% 59/1,195 | 34:07 | 30:01 | 5:20 | splitsSkiErg4:26Sled push2:52Sled pull3:42Burpee broad jump3:27Row4:29Farmers carry2:28Sandbag lunges3:46Wall balls4:51Run 14:15Run 24:01Run 34:05Run 44:12Run 54:18Run 64:27Run 74:25Run 84:29Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:19:44 | top 28% 61/222 | 35:35 | 38:03 | 6:11 | splitsSkiErg4:22Sled push4:03Sled pull6:45Burpee broad jump3:56Row4:34Farmers carry2:42Sandbag lunges4:44Wall balls6:57Run 13:05Run 24:06Run 34:20Run 44:35Run 54:31Run 64:29Run 74:42Run 85:50Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 30-34 | 1:06:30 | top 7% 44/702 | 34:20 | 27:29 | 4:48 | splitsSkiErg4:10Sled push1:56Sled pull4:13Burpee broad jump3:09Row4:29Farmers carry2:01Sandbag lunges3:20Wall balls4:11Run 12:55Run 24:05Run 34:22Run 44:29Run 54:38Run 64:31Run 74:34Run 84:50Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 25-29 | 1:08:36 | top 4% 24/609 | 34:15 | 28:51 | 5:34 | splitsSkiErg4:15Sled push3:12Sled pull4:26Burpee broad jump2:48Row4:32Farmers carry2:04Sandbag lunges3:10Wall balls4:24Run 13:47Run 24:05Run 34:17Run 44:18Run 54:32Run 64:24Run 74:17Run 84:38Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:14:04 | top 14% 66/497 | 38:11 | 30:26 | 5:33 | splitsSkiErg4:27Sled push2:55Sled pull5:17Burpee broad jump3:10Row4:28Farmers carry2:06Sandbag lunges3:01Wall balls5:02Run 14:42Run 24:13Run 34:27Run 44:37Run 54:55Run 65:04Run 74:59Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Seoul 2025, against 702 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jiwoan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
