NED Jitske Fluijt
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jitske Fluijt at each race, oldest on the left; lower is faster.The best was 1:24:04 at Mechelen (Apr 2025); Jitske Fluijt was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:31:23 |
| Mechelen | Apr 2025 | Open Women | 1:24:04 |
| Mechelen | Mar 2026 | Open Women | 1:31:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
7 results at 7 races
435th of 2,052 Doubles Women (faster than 78%). Against the 61 who finished around 1:18:16: most time gained on sled pull (0:30), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:00 | faster than 73% |
| SkiErg: | 4:26 | 4:57 | faster than 97% |
| Run 2: | 5:09 | 5:38 | faster than 76% |
| Sled push: | 1:33 | 1:41 | faster than 74% |
| Run 3: | 5:15 | 5:57 | faster than 83% |
| Sled pull: | 3:01 | 3:46 | faster than 94% |
| Run 4: | 5:33 | 6:01 | faster than 72% |
| Burpee broad jump: | 4:39 | 4:24 | faster than 41% |
| Run 5: | 5:26 | 6:06 | faster than 80% |
| Row: | 4:40 | 5:12 | faster than 95% |
| Run 6: | 5:30 | 6:04 | faster than 76% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 5:33 | 6:07 | faster than 75% |
| Sandbag lunges: | 3:05 | 3:40 | faster than 87% |
| Run 8: | 6:30 | 6:56 | faster than 66% |
| Wall balls: | 4:27 | 4:20 | faster than 43% |
| Roxzone: | 6:41 | 7:26 | faster than 68% |
| Runs (8 km) | 44:24 | 49:03 | faster than 76% |
| Stations (8) | 27:36 | ||
| Finish | 1:18:36 | 1:26:19 | 435th of 2,052 · faster than 78% |
123rd of 180 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:55 | faster than 30% |
| SkiErg: | 4:41 | 4:50 | faster than 74% |
| Run 2: | 5:48 | 5:24 | faster than 36% |
| Sled push: | 4:08 | 5:06 | faster than 78% |
| Run 3: | 6:04 | 5:53 | faster than 39% |
| Sled pull: | 5:26 | 5:46 | faster than 60% |
| Run 4: | 6:35 | 5:53 | faster than 28% |
| Burpee broad jump: | 8:18 | 5:45 | faster than 9% |
| Run 5: | 7:02 | 6:04 | faster than 21% |
| Row: | 5:02 | 5:09 | faster than 64% |
| Run 6: | 7:01 | 5:57 | faster than 20% |
| Farmers carry: | 3:00 | 2:54 | faster than 46% |
| Run 7: | 6:53 | 5:59 | faster than 23% |
| Sandbag lunges: | 6:19 | 5:37 | faster than 30% |
| Run 8: | 6:24 | 5:03 | faster than 21% |
| Wall balls: | 9:07 | 7:09 | faster than 21% |
| Roxzone: | 6:45 | 5:46 | faster than 24% |
| Runs (8 km) | 51:04 | 45:18 | faster than 27% |
| Stations (8) | 46:01 | ||
| Finish | 1:43:44 | 1:35:30 | 123rd of 180 · faster than 31% |
451st of 1,026 Doubles Mixed (faster than 56%). Against the 32 who finished around 1:23:29: most time gained on sandbag lunges (0:28), most lost on the roxzone (0:45). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:33 | faster than 45% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 5:10 | 5:22 | faster than 59% |
| Sled push: | 1:43 | 1:56 | faster than 81% |
| Run 3: | 5:19 | 5:39 | faster than 65% |
| Sled pull: | 3:42 | 4:15 | faster than 76% |
| Run 4: | 5:43 | 5:44 | faster than 50% |
| Burpee broad jump: | 3:56 | 3:54 | faster than 48% |
| Run 5: | 6:08 | 6:00 | faster than 44% |
| Row: | 4:54 | 4:48 | faster than 38% |
| Run 6: | 6:11 | 5:53 | faster than 37% |
| Farmers carry: | 1:51 | 1:50 | faster than 46% |
| Run 7: | 5:34 | 5:53 | faster than 65% |
| Sandbag lunges: | 3:38 | 4:04 | faster than 72% |
| Run 8: | 6:41 | 6:20 | faster than 38% |
| Wall balls: | 4:24 | 4:57 | faster than 72% |
| Roxzone: | 8:33 | 7:45 | faster than 34% |
| Runs (8 km) | 46:19 | 46:38 | faster than 52% |
| Stations (8) | 28:19 | ||
| Finish | 1:23:07 | 1:24:54 | 451st of 1,026 · faster than 56% |
176th of 765 Open Women (faster than 77%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 7:06 | faster than 50% |
| SkiErg: | 4:37 | 5:07 | faster than 96% |
| Run 2: | 4:31 | 4:50 | faster than 71% |
| Sled push: | 1:58 | 2:21 | faster than 83% |
| Run 3: | 4:50 | 5:09 | faster than 67% |
| Sled pull: | 3:58 | 5:41 | faster than 97% |
| Run 4: | 4:57 | 5:09 | faster than 61% |
| Burpee broad jump: | 6:04 | 6:48 | faster than 66% |
| Run 5: | 4:58 | 5:10 | faster than 60% |
| Row: | 4:45 | 5:22 | faster than 96% |
| Run 6: | 4:59 | 5:08 | faster than 58% |
| Farmers carry: | 1:45 | 2:15 | faster than 94% |
| Run 7: | 4:48 | 5:07 | faster than 66% |
| Sandbag lunges: | 4:26 | 5:06 | faster than 76% |
| Run 8: | 5:23 | 5:41 | faster than 62% |
| Wall balls: | 5:29 | 5:55 | faster than 62% |
| Roxzone †: | 9:30 | ||
| Runs (8 km) | 41:32 | 43:24 | faster than 63% |
| Stations (8) | 33:02 | ||
| Finish | 1:24:04 | 1:33:39 | 176th of 765 · faster than 77% |
451st of 1,119 Open Women (faster than 59%). Against the 33 who finished around 1:31:18: most time gained on sled pull (0:36), most lost on the eight runs (2:14). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:53 | faster than 37% |
| SkiErg: | 4:47 | 5:04 | faster than 82% |
| Run 2: | 5:28 | 5:37 | faster than 58% |
| Sled push: | 2:10 | 2:34 | faster than 81% |
| Run 3: | 5:35 | 5:53 | faster than 65% |
| Sled pull: | 4:46 | 5:38 | faster than 78% |
| Run 4: | 5:44 | 5:57 | faster than 61% |
| Burpee broad jump: | 6:56 | 6:52 | faster than 47% |
| Run 5: | 6:03 | 6:08 | faster than 53% |
| Row: | 4:56 | 5:18 | faster than 84% |
| Run 6: | 6:13 | 5:57 | faster than 38% |
| Farmers carry: | 2:20 | 2:12 | faster than 37% |
| Run 7: | 6:31 | 5:55 | faster than 28% |
| Sandbag lunges: | 5:17 | 5:02 | faster than 43% |
| Run 8: | 6:45 | 6:35 | faster than 44% |
| Wall balls: | 5:34 | 5:44 | faster than 54% |
| Roxzone: | 6:21 | 7:17 | faster than 70% |
| Runs (8 km) | 48:22 | 48:08 | faster than 49% |
| Stations (8) | 36:46 | ||
| Finish | 1:31:23 | 1:34:28 | 451st of 1,119 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jitske has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Mechelen 2025 · best of 2 | 5:16 |
| Sled push | 1:58 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 3:58 | Mechelen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:04 | Mechelen 2025 · best of 2 | 6:46 |
| Row | 4:45 | Mechelen 2025 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:26 | Mechelen 2025 · best of 2 | 5:13 |
| Wall balls | 5:29 | Mechelen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:32 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 6:21 | Rotterdam 2025 | 7:57 |
How to read
Each station's best across Jitske's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jorely Teunissen2 races
- Kevin Tooren1 race
- Manouk Bakker1 race
- Naomi Abrahamse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Jitske sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Wall balls (faster than 63%).
See the numbers
| Part | Jitske: faster than |
|---|---|
| Ski | 96% |
| Push | 84% |
| Pull | 97% |
| BBJ | 67% |
| Row | 97% |
| Carry | 95% |
| Lunges | 76% |
| Wall balls | 63% |
| Roxzone | 72% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jitske beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Wall balls (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jitske's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sled push (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jitske against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jitske: 41:32 running, 33:02 at the stations and 9:30 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Jitske | Typical Open Women |
|---|---|---|
| Run 1 | 7:06 | 7:06 |
| SkiErg | 4:37 | 5:07 |
| Run 2 | 4:31 | 4:50 |
| Sled push | 1:58 | 2:21 |
| Run 3 | 4:50 | 5:09 |
| Sled pull | 3:58 | 5:41 |
| Run 4 | 4:57 | 5:09 |
| Burpee broad jump | 6:04 | 6:48 |
| Run 5 | 4:58 | 5:10 |
| Row | 4:45 | 5:22 |
| Run 6 | 4:59 | 5:08 |
| Farmers carry | 1:45 | 2:15 |
| Run 7 | 4:48 | 5:07 |
| Sandbag lunges | 4:26 | 5:06 |
| Run 8 | 5:23 | 5:41 |
| Wall balls | 5:29 | 5:55 |
| Roxzone | 9:30 | 10:39 |
| Finish | 1:24:04 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:04.
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